Mountain Biking Tips
Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right? On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while …
sports physio
What in the World are our Therapists up to?
To show you how passionate we are about providing up-to-date, advanced and experienced health care services to all you (as our valued clients), our Therapists are constantly involved in Professional Development activities and Sports Team Travel. We make sure YOU …
Compression Garments – Why Use Them
Compression Garments Why use them? One of the newest trends for recovery in the athletic market, is the use of compression clothing. So what is all the fuss really about? What is compression clothing? and What do I use compression garments for? …
Exercise as an anti-ageing weapon
By Sports & Exercise Physio, ex-AFL Lead Physio, Mark Homewood We all know the benefits of keeping muscles strong as the body ages. Being strong ensures that we keep a high-quality of living into our twilight years. Research from the …
What is Recovery? and Why does it Matter?
Written by Sports & Olympic Physio Britt Caling with information shared from Shona Halson (previous Australian Institute Of Sport Recovery Specialist) and YLMS Sport Science What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so …
Salt Water Swimmers – How to keep yourself swimming!
Salt Water Swimmers – How to keep yourself swimming! A webinar presented by Britt Caling, with assistance from Sports Physio Liam Ryan APA Titled Sports & Exercise Physio B.App.Sc. (physio) {hons I} Australian Olympic & Commonwealth Games Team Physio, Physio …
Accurate Rehabilitation from Injury- Is Your Physio Assessing or Guessing where to take you?
By Physio, Liam Ryan As part of your rehabilitation following injury your physiotherapist will often measure different things to assess your progress. This may include: – your strength, -ability to maintain technique under fatigue, -your balance, -power -range or motion …
Physio Wanted- Tell US what you need & want in your career & life
You CAN have it all with our Team at Gold Coast Physio & Sports Health Live the Gold Coast lifestyle with our beaches & waterways, the beautiful Hinterland National Parks, parking out the front of your favorite coffee shop and …
The best things about being part of the Gold Coast Physio & Sports Health Team
When asked what the “1 Best Thing is about being part of the Gold Coast Physio & Sports Health Team”, this is what Our Team said: “For me? The opportunity to be the physio you’ve always wanted to be” “To …
Become The Ultimate Runner
Running Seminars April 7th, 28th, and Mat 19th 2021 Gold Coast Physio and Sports Health presents: Become the Ultimate Runner 2021 We are pleased to announce Gold Coast Physio and Sports Health will be providing a series of information seminars …
