The Alter-G Treadmill at Gold Coast Physio & Sports Health

Whats all the excitement about the Alter-G Treadmill at Gold Coast Physio & Sports Health? words by Sports & Exercise Physio Rick Bain The Alter-G Anti-Gravity Treadmill is an innovative rehabilitation and training treadmill that was developed by NASA and …

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REFUEL REPAIR REHYDRATE

REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right?. It’s easy to get complacent about recovery, either by thinking it’s not important or by doing it half-heartedly or thinking “that will do”.   RECOVERY WILL MAKE …

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Refuel, Repair, Rehydrate for Recovery

REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right? By Accredited Sports Dietian, Kellie Hogan from Eatsmart Nutrtion Consultants It’s easy to get complacent about recovery, either by thinking it’s not important or by doing …

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What more should you know about Recovery- part III

What more should you know about Recovery? By Principal APA Titled Sports & Exercise Physio, Britt Caling A reminder of what is “Recovery”: Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: Compete or …

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What is “Recovery”?

Recovery is needed to compete at Your Best – but what really IS Recovery? Written by Sports & Exercise Physio, Britt Caling with content from AIS Recovery Specialist, Shona Halson What is “Recovery”? Recovery allows the restoration of physiological (body) …

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A Summary of what Recovery really Is

Written by APA Titled Sports Physio Britt Caling with information assistance from Shona Halson (Australian Institute Of Sports Recovery Specialist) What is “Recovery”? * Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: * …

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What is Recovery? and Why does it Matter?

Written by Sports & Olympic Physio Britt Caling with information shared from Shona Halson (previous Australian Institute Of Sport Recovery Specialist) and YLMS Sport Science What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so …

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