Problems with Squatting?

Problems with squatting?? Did you know that not everyone’s squat position will look the same? Some people will have a nice deep squat position and some people will never be able to squat below parallel. Many people blame their flexibility …

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5 major benefits of strength training for athletes

5 major benefits of strength training for athletes Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of coordination and basic movement patterns, a periodised …

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Why deadlifts are good for your back

Why deadlifts are good for your Back By Physio, Sarah Bombell What is a deadlift? The deadlift movement involves picking up a weight off the floor bringing the body into an upright position then controlling the weight back down to …

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