The Female Athlete

The Female Athlete What You Should Know to be at Your Best Compiled by Physio, Australian Olympian (Synchronised Swimming) & Physio Yoga, Sarah Bombell From the earliest days of sport, women were considered to be too delicate and fragile to …

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Do you suffer from Exercise Incontinence?

Do you Suffer from leakage when you exercise? You are not alone! Do you know there are Different types of continence: Stress incontinence Urge incontinence Functional incontinence Nocturnal incontinence How common is Urinary Incontinence? Urinary incontinence affects up to 13% …

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