A simple exercise to improve your Cycling

Do cyclists really need calf muscles? By APA Sports Physio, Cyclist, previous Orica-Greenedge Cycling Physio & GC Suns AFL Official Physio, Rob Brown What are Calf Muscles? The calf muscles are composed of 2 muscles located at the back of …

Read more

Stretching for Cyclists – Part 1)

Stretching for Cyclists Part 1) Words by Gold Coast Physio & Sports Health Sports Physio and avid cyclist Andy Frith I’m often asked “what are the best stretches for cyclists?” The answer is not as easy as it sounds. Firstly everyone …

Read more

Mountain Biking Tips

Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right?  On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while …

Read more