Ankle strapping techniques
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Basic ankle strapping to reduce the risk of sprains
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Ankle taping specifically for trail running
(Including the 96km kokoda challenge)
Foot strapping techniques
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Plantar (underneath) foot taping for arch support and reduction of blisters
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Toe taping for ultra-running to prevent blisters
Knee strapping techniques
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Knee-cap taping for patello-femoral (knee-cap) pain