PERMORMANCE MUESLI BARS –
Recipe by Marika Day- Accredited Practising Dietitian
Ingredients you will need:-
2 cups sultanas
1 cup water
1 cup chopped pecans
2 tablespoons margarine
2 teaspoons vanilla essence
2 large eggs
2 teaspoons baking powder
2 cups quick oats
1 cup wholemeal self-raising flour 2 tablespoons maple syrup
Follow these simple baking instructions:-
1 Place the sultanas and water in a small saucepan over a medium heat and simmer until the sultanas plump up. Add the pecans and allow to cool.
2 Pre-heat oven to 180 degrees C and spray/grease a slice tin.
3 Beat together the margarine, vanilla and egg. Add the baking powder and beat well. Add the oats and flour.
4 Mix until all the dry ingredients are combined.
5 Stir in the cooled sultana and nut mixture. Add the syrup.
6 Press into the tin and bake for 30 minutes, or until golden brown. When cool cut into small slices.
