TASTY RECIPE OF THE MONTH & EAT SMART TIPS
Courtesy of Eat Smart Nutrition Consultants
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Eat Smart Nutrition Gold Coast at Gold Coast Physio & Sports Health Ashmore & Burleigh Clinics – ph (07)5500 6470 for appointments
Pear, Cinnamon & Walnut Porridge
Perfect for winter! Here
A super healthy snack Here
Favourite Healthy Smoothie Recipes from the Team
We love these!! Click Here
Try this modified version for a Low-Fat Christmas Dessert – Here
Carrot Cake Muffins
These tasty little treats are super most, and even healthy! They are great lunch box snacks for the kids, or an on the go snack when busy life takes hold.
They also freeze really well! Recipe Here
Chicken & Veggie Massaman Curry
Oats have to be one of the quickest, most nutritious breakfasts going, and so cheap too! They are that cosy winter warmer, and a good source of fibre to keep you feeling full throughout the morning. Recipe Here
Healthy & Tasty Buckwheat Pancakes
Buckwheat is not a grain it is actually a fruit seed related to the rhubarb family, which makes it gluten free and coeliac friendly!
Magnesium Rich Protein Balls
Magnesium nutrition facts & receipe:
1 cup light peanut butter provides 99% of a person’s magnesium requirement*
80g of Brazil Nuts provides 85% of a person’s magnesium requirement*
100g of Cashews provides 73% of a person’s magnesium requirement*
100g of Almonds provides 67% of a person’s magnesium requirement*
4tbs Cocoa powder provides 24% of a person’s magnesium requirement*
Lunchbox Ideas for your Kids
Eat Smart’s High Fibre Smoothie Bowl
Eat Smart’s top tips on surviving Christmas
Click here for your nutrition tips for the festive season
Homemade energy bars for a substantial snack on active days
Click here for these amazing recipes yummy
High Fibre Smoothie Bowl
Checkout Apple Mint Salad
For this great Snack Recipe Click Here
Lemon, Coconut & Cashew Goodie Balls
For this great Snack Recipe Click Here
Spring Lamb, kale, haloumi, pomegranate & pumpkin warm spring salad
Check out this great recipe to bring in Spring Click here
Try our delicious Hazelnut Cacao Goodie Balls
For all recipe and cooking instructions Click here
Performance Muesli Bars
Every athlete’s best friend
Training food should taste good and be good for you click here
Great Summer BBQ Ideas
Try these out this summer on the BBQ for a healthier you
Fire up your taste buds right here
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!
Start cooking right here
What is the difference between milk substitutes?
So if you’ve decided non-dairy milk is right for you or if you’ve been diagnosed as lactose intolerant/sensitive, milk alternatives can be a great way to help to meet your bodies nutritional and energy needs.
So what is the right one for you? Find out here
Try our delicious Peanut Butter Protein Balls recipe
Perfect as a pre work out or post training snack.
For all recipe and cooking instructions Click here
Try these tips to get you through the winter months Click here