Mountain Biking Tips
Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right? On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while …
What in the World are our Therapists up to?
To show you how passionate we are about providing up-to-date, advanced and experienced health care services to all you (as our valued clients), our Therapists are constantly involved in Professional Development activities and Sports Team Travel. We make sure YOU …
Compression Garments – Why Use Them
Compression Garments Why use them? One of the newest trends for recovery in the athletic market, is the use of compression clothing. So what is all the fuss really about? What is compression clothing? and What do I use compression garments for? …
Exercise as an anti-ageing weapon
By Sports & Exercise Physio, ex-AFL Lead Physio, Mark Homewood We all know the benefits of keeping muscles strong as the body ages. Being strong ensures that we keep a high-quality of living into our twilight years. Research from the …
What is Recovery? and Why does it Matter?
Written by Sports & Olympic Physio Britt Caling with information shared from Shona Halson (previous Australian Institute Of Sport Recovery Specialist) and YLMS Sport Science What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so …
Are you suffering from headaches?
June is National Migraine Awareness Month If you suffer from really bad, throbbing headaches that cause you to go and lay down in a dark and quiet room until it passes, and after which you feel quite “wiped out” – …
Suspect that your headaches are migraines? You MUST read this!
June is National Headache and Migraine Awareness Month. If you suspect that your headaches are migraines or if you have chronic headaches, it is advisable to speak to a medical professional for a proper diagnosis and about the various treatments …
Exercise Physiologist/ Strength & Conditioning Coach Wanted to Join Our Team
WHY JOIN US? It feels great to help others achieve their activity, exercise or sporting goals, right? As part of Our Team, you can feel great about supporting your active &athletic clients long-term, including junior athletes on their pathway to …
Physio with a passion for Sport & Exercise and Exercise Rehab wanted to join our Team
WHY JOIN US? It feels great to help others achieve their activity, exercise or sporting goals, right? As part of Our Team, you can feel great about supporting your athletic clients long-term, including athletes on their pathway to an Olympics! …
Massage and the Central Nervous System…
What is the central nervous system and how does massage affect it? The central nervous system is made up of the brain (this controls how we think) and spinal cord (this controls messages between the brain and nerves throughout the …
