Over 40? You need to know this…
Words By APA Titled Sports & Exercise Physio Britt Caling Over 40 years young? What Happens to your Muscles as you Age.. It is generally accepted that part of the ageing process involves a loss of muscle mass- just as …
Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy – a pain in the Butt! By APA Sports & Exercise Physio, Rick Bain With the number of running events around these days, there is almost always one to do just around the corner. And for most …
Performance Muesli Bars
PERMORMANCE MUESLI BARS – Recipe by Marika Day- Accredited Practising Dietitian Ingredients you will need:- 2 cups sultanas 1 cup water 1 cup chopped pecans 2 tablespoons margarine 2 teaspoons vanilla essence 2 large eggs 2 teaspoons baking powder 2 cups quick …
What is “Recovery”?
Recovery is needed to compete at Your Best – but what really IS Recovery? Written by Sports & Exercise Physio, Britt Caling with content from AIS Recovery Specialist, Shona Halson What is “Recovery”? Recovery allows the restoration of physiological (body) …
Hydration in Sport & Exercise
Hydration in Sport & Exercise – words by Marika Day Dietitian B. Hlth Sci (Nut) & M Diet St, APD Hydration is key to optimizing performance during exercise whether it is for competition, training or recreational sport. During exercise the body …
