by EatSmart Nutrition Ingredients (Low GI, high dietary fibre): 80g Brazil nuts [soaked in boiling water for ~1hr] 100g Cashews (raw/unsalted) [soaked in boiling water for ~1hr] 100g Flaked almonds 250g (1 cup) light peanut butter or natural peanut butter (if you use …
School Lunchbox Idea’s Tuna, corn & cheese pies Makes 12 • 12 slices multigrain bread • 425g tuna in springwater, drained • Large handful baby spinach leaves, roughly chopped • 125g corn kernels, drained • 8 eggs …
Muscle Compensations words By Frederic Impens – Dip. Remedial Massage, Cert 4 Personal Training; Member ATMS “Compensation” is a term that people in the health and fitness industry use on a daily basis. It references to a unique and yet confounding …
Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 …
HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE? Initial Body Composition Assessments Our Sports Dietitians are specially trained ISAK accredited anthropometrists and will take measurements of your weight and surface anthropometry (skin folds). This will provide excellent baseline data by which …
Eat Smart Dietitians Top Tips for Surviving Christmas Plan ahead – Fail to prepare = prepare to fail. Planning everything from your meals, your shopping lists and even exercise. Planned meals and shopping lists will make you less likely to …
Whats all the excitement about the Alter-G Treadmill at Gold Coast Physio & Sports Health? – words by Sports Physio Rick Bain The Alter-G Anti-Gravity Treadmill is an innovative rehabilitation and training treadmill that was developed by NASA and allows …
Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconut Soak dates in warm water for 5 …
Metatarsal Stress Fractures – words by Gold Coast Foot Centres Podiatrist Nelson Pollard Metatarsal stress fractures are said to be the second most common fracture site, behind the tibia, in the athletic population. Stress fractures of the 2nd, 3rd …
High Fibre Smoothie Bowl by LAUREN NUGENT of EatSmart Nutrition Makes 1 breakfast bowl 1 medium banana, frozen ½ cup frozen raspberries 1 tblsp flaxmeal 2 tblsp oatbran 1 cup milk of your choice 1 tblsp granola or muesli 1 tblsp …
Men’s and women’s short sleeve compression top
Men’s and women’s compression shorts
Men’s and women’s long sleeve compression top
Men’s and Women’s elite compression tights
Men’s compression cycle short
Women’s ¾ lycra tights
Recovery compression sock & Elite compression race sock
Hypoallergenic, adhesive non-woven fabric, with spilt paper backing for easy application provides an underwrap for tapes.
Extra strong rigid strapping tape for supporting joints under stress or as a prophylactic (preventative). $10.30
Providing stability and comfort to joints of the thumb. Beneficial for those suffering from arthralgia (joint pain) or post trauma.
Stabilises the wrist. Beneficial for those suffering arthralgia (joint pain), tenosynovitis, or post fracture management.
Stabilising ankle support with high comfort and stability.
Stabilises the kneecap.
Supports the elbow, providing relief of the tendon insertion, in such conditions as tennis or golfers elbow.
A versatile piece of equipment that can be used for any body part to stretch and/or strengthen. Therband and Theratube (variety of strengths) $5 per metre
Great for stretching the calf muscles and improving ankle range of motion.
Standing with a foot/feet on the board and heel on the floor, feel a stretch in the calf region and hold a prolonged stretch while watching tv, brushing your teeth or drinking a cup of tea
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Helps relieve muscle aches and pains, arthritis pain, strains, sprains, abrasions and cramps. Fill the bag 2/3 full with ice or cold water or both and apply directly to desired area
We have a limited amount of BSc Training wear & Compression clothing for Sale
Drop into clinic for more details or to try on some great gear!
A naturally treated grain fills the therapeutic pack and will remain hot or cold for up to one hour.
Has the soothing effect of lavender.
Heat Pack – microwave for 2-3 minutes Cold Pack – freeze in a freezer bag
Designed to provide correct posture while sitting to relieve, low back, upper back and neck pain.
Sit as far back in the seat as possible and place roll just above your waist. Allow your posture to relax against the roll. The roll will help prevent your low back from flexing (bending), so will assist you to keep upper back and neck in better posture and relieve pain in these areas.
2 different shapes available in clinic
The Complete Sleeprrr pillow is sold and recommended throughout Australia by Physiotherapists, Osteopaths, and many more health professionals. It is regarded as the perfect memory foam cervical neck support pillow. With its multiple adjustability options and unique ability to suit many different body shapes.
Therapeutic Pillow, the makers of the Complete Sleeper are proud to be Australian made & Australian owned.
You can trust the quality, design, and reputation of our products.
Therapeutically designed. Removable inserts allow you to change the shape and height to suit your comfort and postural needs. Takes the risk out of your pillow being too high, too low, too hard or too soft. Available at both clinics in;
Original (memory foam soft density)
Plus (memory foam medium density)
Deluxe (traditional foam medium density)
For more information, speak to one of our Physio’s today or try one in clinic.
Easier poses and improves traction.
Improves coordination, flexibility and strength.
See your physiotherapist before using an exercise ball. (45cm, 60cm, 70cm, 75cm, 85cm available on request)
A fun way to improve balance and muscle control.
Simply stand on the disc. Please ensure safety with the exercise.
Soothes strained muscles, joint aches, bumps, bruises and common sports injuries. It contains natural ingredients including pure herb extracts.
Anti-Flamme Everday contains a carefully selected range of naturally-derived plant based oils including Arnica, Calendula, Hypericum and Peppermint oils
Arnica is traditionally used in western herbal medicine to relieve minor joint and muscle pain, reduce mild muscle inflammation, and assist in the management of muscle strains and sprains.
Directions for use:
Adults: Apply 3 g (one level teaspoon) liberally to the affected area and massage into skin. Use up to 6 times daily or as needed.
Warnings:
For external use only.
Avoid contact with eyes.
Do not use on open wounds or infected areas of the skin.
Not recommended for use during pregnancy.
Keep out of reach of children.
If symptoms persist, talk to your health professional.
If irritation develops, discontinue use. If you have sensitive skin, test this product on a small area of skin before applying it to a large area.
Contains phenoxyethanol, Capryl glycol & Sorbic acid
*DO NOT USE ON CHILDREN UNDER 2 YEARS OF AGE. ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL.
Drop in to either clinic and purchase today, or phone us on 07 5500 6470 and we can post you what you need! Read More
The KODA Electrolyte Tablet allows you to customise your hydration to suit your needs and alter the volume of fluid you require based on the weather conditions. The sugar free / no calorie formula is available in three flavours in a handy take anywhere tube. It’s portable hydration that can adapt to your needs. To ensure athletes are confident that the supplements they use do not contain banned substances, the KODA Energy Gels and KODA Electrolyte Tablets are all third party batch tested by HASTA.
Now Available in clinic!
SPRING Gels are made with Real Food! No sugar headache after using these!
Some endurance athletes achieve their extraordinary strength through the help of simple foods. Spring Gels follow their steps providing products that are composed of only natural ingredients with minimal processing and no artificial components.
Gastrointestinal (GI) problems are a common side effect when using traditional energy gels during athletic activity. Spring’s finely tuned acidity and osmotically active nutrients improve absorption and reduce gastrointestinal distress. Extended Energy Release Spring’s balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload, which create harmful spikes and dips in the energy supply.
TRAIL BREW Electrolyte Endurance Fuel is a premium natural carbohydrate and electrolyte drink base using the flavour from real lemons, raspberry’s or our unflavoured ‘neutral’ version. All the carbohydrates and electrolytes you need for Endurance events!
1 serve contains 100 calories and all the electrolytes you need – sodium, potassium, magnesium and calcium
Dual carbohydrate content of Dextrose and Sucrose (both non-GMO) in optimal ratio
Each $35 resealable pack makes 37 serves of 100 calories (Ummm… less than $1 per serve?!?) {Run@mygcphysio members get 10% when purchased online or In clinic – just show your membership email in clinic or use your membership code from your membership email online)
Mild and refreshing flavour (avoid flavour fatigue!)
Made in Australia on the Gold Coast by an Ultra-Runner experienced in Ultra Nutrition needs
TRAIL BREW’s formula complements rapid gut absorption to prevent stomach issues while performing at your peak. Rehydration is not only improved by using a balanced and essential ratio of electrolytes; the electrolytes can also help reduce fatigue and improve nerve function.
1kg Citrus 🍋 – a mild lemon flavour. Premixed, no hassle
1kg Raspberry – natural, not overpowering
Visit either Clinic to purchase your Trailbrew 1kg bag
Find out more about Trailbrew here
Various types available depending on your needs.
Both Short & Long Leg Walker or Cam Boots are available from both Runaway Bay & Burleigh Clinics
Crutches are also available for a low cost from both clinics in multiple sizes, including Youth
Kinesio or dynamic tape can be a huge asset for athletes. Kinesio tape can be applied in the middle of workouts or events in the case of sudden injury. The K-tapes are extremely strong, are elastic and can be applied with different tension strengths. Many therapists will use different tension strengths and techniques to allow the muscles and ligaments to have “help” when injury occurs. The tape essentially enhances proprioceptive feedback and has many applications.
Used for Body Self Maintenance, Foam Rollers are great for tissue and joint mobilisation and self-massage.
While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and can speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Ask your Gold Coast Physio & Sports Health Physiotherapist or Massage Therapist today about how to use a foam roller
Relief in motion is what we’re all about, which means tightness, tension and reduced movement don’t stand a chance against what we bring to the party. There really is something for everyone, so come and get it. We promise you’ll be glad you did.
Everyone knows massage therapy is great for both your mind and body, but how to we go about helping ourselves the same way and every day?
Beginning with the patent-pending RAD Roller, the entire line of RAD mobility products is designed by experts to closely replicate the touch of a trained massage therapist. Our tools provide controlled, acute point release, move waste materials out of your soft tissue and encourage proper spinal alignment. And when used regularly, they help unlock your body’s true movement potential whenever it fits in your schedule.
Visit either our Runaway Bay/ Labrador or our Burleigh Clinic to purchase a Product in Stock NOW!
Release restrictions, Flush out built-up toxins, May relieve muscular pain, Benefit blood and lymph flow, Promote relaxation, Create a healing response, Relieve trigger points, Help mobilize joints
Relieve pain and tension in muscles and soft tissues
Great for self massage and self trigger points at home
Relieve pain and tension from muscle trigger points with gentle pressure applied to the area.
A choice of Trigger Devices available in clinic- ask your Physio or Massage how to correctly use them.
The world’s comfiest thongs? We certainly think so.
At Archies Footwear we’ve got pretty high standards when it comes to comfort. And typical flat thongs just weren’t up to scratch. So we put our heads together and created our own Arch Support Thongs. So comfy, you’ll never want to take them off!
Up to 2.2cm of orthotic support encourages optimal foot posture
Our specialised closed cell foam material is formulated to mould to your foo
Our ultra-strong one-piece design makes the thongs virtually indestructible.
Tight Strap = No Toe-Clawing. Your toes don’t have to grip to keep your thongs on, allowing you to walk all day without overusing muscles and tendons in the feet.
$39 per pair or 2 pairs for $70. In clinic now!
VENOSAN® is a world leader in Compression stockings manufactured by SWISSLASTIC AG of Switzerland. They have fulfilled their vision to be able to supply the perfect compression stocking and appropriate support stockings for all relevant medical indications and life situations.
At Gold Coast Physio & Sports Health Burleigh & Ashmore Clinics, we stock the Athletic Socks for use during Sport for performance or Travel to reduce the risk of DVT. We also stock the 4000series Sock for swelling and fluid management. For More Information about the benefits of Compression, Read Here
Come in clinic and ask for more information today.