Apple Pie Oats
Apple pie oats by Eatsmart Nutrition Consultants The first day of winter, and what a better time to bring out our favourite hot oats recipes! Oats have to be one of the quickest, most nutritious breakfasts going, and so cheap …
Cramping in a Marathon/ Ultra-run, should you take a magnesium supplement?
Cramping in a Marathon/ Ultra-run, should you take a magnesium supplement? By Eatsmart Nutrition Consultants Just when you feel you have done all the work and you are on track for a P.B., BANG, the dreaded calf cramp at the …
Stretching for Cyclists – Part 1)
Stretching for Cyclists Part 1) Words by Gold Coast Physio & Sports Health Sports Physio and avid cyclist Andy Frith I’m often asked “what are the best stretches for cyclists?” The answer is not as easy as it sounds. Firstly everyone …
Tasty & Healthy Buckwheat Pancakes
Buckwheat Pancakes by Eatsmart Nutrition Now, the name is a little deceiving, buckwheat is not a grain it is actually a fruit seed related to the rhubarb family, which makes it gluten free and coeliac friendly! You can buy buckwheat …
Compression Clothing – why and when to use it
Compression Clothing Why use Compression in Sports clothing? One of the newest trends for recovery in the athletic market, is the use of compression clothing. So what is all the fuss really about? What is compression clothing? and What do I use …
Injury Prevention for Dancers- just like elite athletes
Injury Prevention for Dancers- just like elite athletes Dance is considered to be an art form- its dancers, artists. Certainly Artistic Directors might favour a particular aesthetic, line or body shape to fit their vision. It is, however undeniable that …
Surviving Kokoda Challenge Gold Coast
Top Tips for Surviving the Kokoda Challenge – Gold Coast 96km event By Sports & Olympic Physio, Kokoda Challenge multiple finisher, & Principal Physio at Gold Coast Physio & Sports health, Britt Caling The Kokoda Challenge Gold Coast 96km event …
An EatSmart Sports Dietitian approved mixture shown to stimulate collagen formation
Reducing your Injury Recovery Period by EatSmart Dietitians The research is out: It has been confirmed, with the help of a sports dietitian, your nutritional intake can help accelerate your injury recovery period! -In the unfortunate event that you are injured …
Is my Hip Pain Bursitis?
Hip Pain is NOT just Bursitis Written by GCPSH APA Titled Sports Physio, Myles Burfield One of the most commonly diagnosed hip injuries is greater trochanteric bursitis, aka ‘The pain in the butt that’s not quite in the butt.’ But …
Osteoarthritis – What is it & What you can do about it
What is Osteoarthritis Osteoarthritis (OA), sometimes called degenerative joint disease or degenerative arthritis is the most common chronic condition of the joints. It can affect any joint, but it occurs most often in knees, hips & lower back. In OA the cartilage …
