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# Gold Coast Physio & Sports Health | Ashmore & Burleigh

Whatever your goals...we'll keep you on track.

## Sitemaps

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## Posts

- [Blog](https://www.mygcphysio.com.au/physio-resources/blog/)
- [Diagnosed With A Concussion? Here Is What To Do Next](https://www.mygcphysio.com.au/education/been-diagnosed-with-a-concussion-here-is-what-to-do-next/) - Concussions are more than “just a knock to the head”. They are a mild form of traumatic brain injury caused by rapid acceleration and deceleration of the brain inside the skull. This movement creates an energy deficiency in the brain, meaning the brain’s normal processes are disrupted, even though scans often appear normal. According to
- [New Client Massage Special Offer](https://www.mygcphysio.com.au/uncategorized/new-client-massage-special-offer/) - Book 3 future Massage appointments & we will gift you your 4th Massage for FREE! *To take advantage of this offer, you must book 3 (same duration) massage appointments in advance. *All 4 appointments in this offer must fall within 2 months of your initial appointment. *All bookings must be made within 7 days of
- [Limited-time Physio Special Offer: an Initial Physio Consult with nothing to pay out-of-pocket](https://www.mygcphysio.com.au/special-offers/limited-time-physio-special-offer-an-initial-physio-consult-with-nothing-to-pay-out-of-pocket/) - If you have been thinking you should see a Physio about a recurrent ache or pain or injury, we would love you to meet our new experienced Physio, Olivia (Liv) Rowe. We are sure Liv can help you with this limited-opportunity Physio appointment offer*: No out-of-pocket Cost for an Initial Physio Appointment -You save up
- [Survive Running a QLD Summer](https://www.mygcphysio.com.au/education/how-to-survive-run-training-in-a-qld-summer/) - Survive Running a QLD Summer Whatever your goals...we'll keep you on track. How to survive Run Training in a Qld Summer By Gold Coast Running Physio & talented Runner, Kyle Weise It’s that dreaded time of year for us Queensland runners. With temperatures and humidity rising, running can feel like a real battle at this time of year, and it can really affect your recovery and performance.
- [Heel Pain That Won’t Budge? It's Not Always Your Achilles!](https://www.mygcphysio.com.au/education/posterior-heel-pain-that-wont-budge-it-might-not-be-your-achilles/) - So you’ve been diligent... You’ve done the calf raises. You’ve stretched your calves. You’ve rolled them. Iced them. Maybe even Googled “Achilles tendinopathy rehab” at 2 am when your heel flared up again after training. However, weeks - or months - later, it’s still sore. Here’s the truth: Not all pain at the back of
- [Pilates vs Strength & Conditioning for Runners: What’s the Difference and What Should I be Doing?](https://www.mygcphysio.com.au/running/pilates-vs-strength-conditioning-for-runners-whats-the-difference-and-what-should-i-be-doing/) - By APA Sports & Exercise and Australian Olympic Team Physio, Britt Caling As a Sports & Exercise Physio who works with runners every day, I often get asked: “Should I be doing Pilates, or should I focus on strength and conditioning?” The answer is—it depends on what you’re trying to achieve. Both have fantastic benefits
- [Book 2 Massages with Amanda, Get 1 FREE!](https://www.mygcphysio.com.au/announcements/book-2-massages-with-amanda-get-1-free/) - Do you need a Massage? Let us help you feel good with a free massage offer. Yep- a free massage! 😀 This is a genuinely great offer with only a few Terms & Conditions below: The offer is available only for Massage Therapist Amanda O'Dempsey at Burleigh Clinic Your first Massage must be booked between Tuesday 30th Sept & Tuesday
- [5 major benefits of strength training for all](https://www.mygcphysio.com.au/education/5-major-benefits-of-strength-training-for-athletes/) - We all know strength training is a powerful tool to enhance sporting performance and promote athletic development - but it also supports daily functional tasks (think: carrying the shopping, moving pot plants around in the garden, jumping on the tramp with our kids to name a few!), it helps keep our bones healthy (improves your
- [Considering booking a Remedial Massage?](https://www.mygcphysio.com.au/uncategorized/considering-booking-a-remedial-massage/) - Are you unsure if it’s right for you? You’re not alone! Here are a few common questions and concerns we hear all the time: 💭 “Will it hurt?” Remedial massage can be firm, but it should never feel unbearable. We always check in and adjust the pressure to your comfort level, you’re in control. 💭
- [Pre-competition 'butterflies' or strong self-doubt?](https://www.mygcphysio.com.au/performance-psychology/pre-competition-butterflies-or-strong-self-doubt/) - Ever thought that your pre-competition nerves might be getting in the way of your performance? Pre-competition 'butterflies' are normal, but if you are repeatedly finding yourself experiencing strong self-doubt, overwhelming emotions, or have difficulty shaking off competition disappointments, then why not consider having a session or two with one of our Psychologists? Our Psychologists are
- [Consulting Room Available – Sports & Performance Psychologist](https://www.mygcphysio.com.au/roles-available-with-our-team/consulting-room-available-sports-performance-psychologist/) - 📍 Gold Coast Physio & Sports Health is seeking a Sports & Performance Psychologist to join our dynamic, multidisciplinary team with capacity to consult from either Burleigh or Ashmore Clinics (or both!). We have a fully serviced consulting office available for rent, ideal for a Performance Psychologist looking to work alongside experienced physiotherapists and allied
- [Hamstring Injuries: A Guide for Athletes](https://www.mygcphysio.com.au/education/potential-hamstring-injuries-a-guide-for-athletes/) - As an athlete, it's essential to know the signs and symptoms of a potential hamstring injury. Here's what to look out for and how to respond: What is a Hamstring Injury? A hamstring injury, also known as a hamstring strain, occurs when the muscle fibers in the back of the thigh are stretched or overloaded.
- [Women's Health Physio in Athletes](https://www.mygcphysio.com.au/education/womens-health-physio-in-athletes/) - Women's Health Issues in Athletes: A Physiotherapist’s Perspective As a physiotherapist, we often encounter unique challenges when working with female athletes. While women are incredibly resilient and capable of performing at the highest levels in sports, they face specific health concerns that require attention and care to optimise performance and prevent long-term complications. Here are
- [Still Sore After the Kokoda Challenge? It’s probably time for a Physio appointment.](https://www.mygcphysio.com.au/recovery/still-sore-after-the-kokoda-challenge-its-probably-time-for-a-physio-appointment/) - If you took on the massive 96km Kokoda Challenge two weeks ago - congratulations! If your body didn’t quite bounce back straight away, you’re not alone. It’s common to feel some lingering fatigue or muscle tightness after such a physically demanding event. But if you're still sore, stiff, or struggling to move freely—it's probably time
- [Sport finals just around the corner? Here are some top tips for optimal performance.](https://www.mygcphysio.com.au/uncategorized/sport-finals-just-around-the-corner-here-are-some-top-tips-for-optimal-performance/) - The best tip is recovery. Recovery post training and game is essential in optimising performance. As a player, this late into your season, you do not want to change your training load, and you want to keep this consistent as you have all season. What you want to change is to be better at your
- [Reformer Pilates and the Pelvic Floor](https://www.mygcphysio.com.au/education/reformer-pilates-and-the-pelvic-floor/) - Did you know that Pilates, especially Reformer and mat exercises, can be a pelvic floor-friendly workout? Studies show that the intra-abdominal pressure (IAP) generated during Pilates is generally lower than that of walking or simple sit-to-stands, making it a suitable choice for those seeking low-impact exercise options. Pilates offers numerous benefits, including dynamic balance, increased
- [Kokoda Challenge Gold Coast: a physio guide to staying injury free & finishing](https://www.mygcphysio.com.au/education/kokoda-challenge-gold-coast-a-physio-presentation-on-staying-injury-free-getting-to-the-finish-line/) - Briefing Night Presentation Sports Physio, Australian Olympic Team Physio & Kokoda 96km x5 time Winner and Finisher, Britt Caling
- [Attention Kokoda Challenge Competitors!](https://www.mygcphysio.com.au/running/attention-kokoda-challenge-competitors/) - Are you prepping for Kokoda 2025? 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️💨 Don't leave taping till race day, practice in training if you're planning on taping your ankles or knees ⚒️ Book your taping session now to learn the correct way to strap your ankles and knees! ✅ Kokoda competitors pay only $35 for our strapping session, which also includes
- [Now Hiring- Sports / Remedial Massage Therapist](https://www.mygcphysio.com.au/roles-available-with-our-team/now-hiring-sports-remedial-massage-therapist/) - Is this you as a Massage Therapist? You are tired of working in a small room on your own feeling isolated in your massage work You know there is more to helping your clients, but you don't have the full scope of extra skills needed to support every one of your clients in their personal
- [Last minute Tips for a Successful Race Day at the Gold Coast Marathon](https://www.mygcphysio.com.au/education/last-minute-tips-for-a-successful-race-day-at-the-gold-coast-marathon/) - The Gold Coast Marathon is one of the best events of the year, and preparation is key to making your race day as smooth and enjoyable as possible. 1. Prepare your race gear the night before. Lay out everything you plan to wear and use on race day. This includes your shoes, socks, singlet, shorts,
- [A rare opportunity! Have a stimulating Sports & Exercise Physio career surrounded by an experienced team: We are looking for a Titled Sports & Exercise Physio to join our Team](https://www.mygcphysio.com.au/roles-available-with-our-team/joinus/) - If you can relate to any of the following statements, you will love a role with our team: You love helping a sports and exercise caseload, but you are not treating enough sports people in your current workplace, You are tired of treating frustrating compensable clients, OR you are tired of working in sub-elite or Physio job qld
- [Improve Your Efficiency and Pelvic Floor Health](https://www.mygcphysio.com.au/running/improve-your-efficiency-and-pelvic-floor-health/) - How a Running Assessment and Women’s Health Physiotherapy Can Improve Your Efficiency and Pelvic Floor Health Running is an empowering, accessible form of exercise that offers countless benefits for cardiovascular health, mental well-being, and physical strength. But for many women, especially postpartum or those experiencing pelvic floor symptoms like leakage, heaviness, or discomfort, running can
- [Top 10 Tips for Runners in the Last 4 Weeks Before The Gold Coast Marathon](https://www.mygcphysio.com.au/running/top-10-tips-for-runners-in-the-last-4-weeks-before-the-gold-coast-marathon/) - Written by Sports & Exercise Physio Britt Caling The final four weeks before your marathon are critical. You’ve put in the hard training—now it’s about arriving at the start line fresh, healthy, and confident. Below are 10 simple strategies, grounded in Sports & Exercise Physio perspective that will help you have your best race yet:
- [Do you Suffer Calf Pain when you Run?](https://www.mygcphysio.com.au/education/do-you-suffer-calf-pain-when-you-run/) - Education Do you Suffer Calf Pain when you Run? By Physio & current National Champion, Ultra-running 20-25yrs 50km & 100km, Kyle Weise Most runners know the feeling of running along and then out of nowhere, ‘pop’, a sharp pain in your calf muscle area. Or some mornings when you wake up with a tight calf muscle Do you Suffer Calf Pain when you Run? By Physio & current National Champion, Ultra-running 20-25yrs 50km & 100km, Kyle Weise Most runners know the feeling of running along and then out of nowhere, ‘pop’, a sharp pain in your calf muscle area. Or some mornings when you wake up with a tight calf muscle
- [Has ITB pain at your knee been stopping you from running?](https://www.mygcphysio.com.au/education/has-itb-pain-at-your-knee-been-stopping-you-from-running/) - Education Has ITB pain been stopping you from running? By running Physio, Kyle Weise You’re running along and then "ouch", you suddenly have a pain in the side of your knee! You try to keep running but the pain really is so unbearable that you have to stop and walk. Has this happened to you? If Has ITB pain been stopping you from running? By running Physio, Kyle Weise You’re running along and then "ouch", you suddenly have a pain in the side of your knee! You try to keep running but the pain really is so unbearable that you have to stop and walk. Has this happened to you? If
- [Have you just started running or are you returning to running?](https://www.mygcphysio.com.au/running/have-you-just-started-running-or-are-you-returning-to-running/) - Exercise So, you’ve started running? Unless you’ve been living under a rock, you’ll have realised that running has become a super popular activity with people of all ages and abilities wanting to join the trend! With that, has come a big influx of new beginner runners that are now loving the sport and wanting to do So, you’ve started running? Unless you’ve been living under a rock, you’ll have realised that running has become a super popular activity with people of all ages and abilities wanting to join the trend! With that, has come a big influx of new beginner runners that are now loving the sport and wanting to do
- [If you play AFL, you need to read this to know how to prepare yourself for your best pre-season](https://www.mygcphysio.com.au/education/if-you-play-afl-you-need-to-read-this-to-know-how-to-prepare-yourself-for-your-best-pre-season/) - How to best prepare yourself for a productive preseason in AFL By Gold Coast Suns Academy Lead Physio & our Senior APA titled Physio, Hayden Singe How often have you started a preseason with the intention of making it your best yet, only to encounter a new injury that disrupts your momentum? To help you How to best prepare yourself for a productive preseason in AFL By Gold Coast Suns Academy Lead Physio & our Senior APA titled Physio, Hayden Singe How often have you started a preseason with the intention of making it your best yet, only to encounter a new injury that disrupts your momentum? To help you
- [Are you getting knee pain?](https://www.mygcphysio.com.au/announcements/are-you-getting-knee-pain/) - Strength testing and Asymmetry testing can assist us make better decisions about the fastest way back to recovery to get you back to doing what you love. VALD ForceDecks and Frame are a great tool for Physiotherapists to assess these measures and assist in tailoring the best rehab program for you. Used to measure knee Gold Coast Physio
- [Now Hiring - Front Desk Team Member](https://www.mygcphysio.com.au/roles-available-with-our-team/now-hiring-front-desk-team-member/) - We're seeking a part-time Front Desk Team Member to bring exceptional customer service skills and a positive vibe to our fast-paced clinic. Key Details: Part-time position: 20+ hours per week plus (shifts may range from 7.15/7.30am to lunchtime finish or lunchtime start to 7pm finish or 8am-2pm Saturdays) Customer-focused environment Fun and supportive team We
- [About The Equestrian Riders Knee Pain](https://www.mygcphysio.com.au/pain-management/the-equestrian-knee/) - Written by Physiotherapist & Vet Physio Kelcie Mitchell The legs play a crucial role in horse riding, serving both as a primary means of communication between horse and rider and as a source of stability through a wide range of dynamic movements. Across all disciplines, the legs absorb significant force, helping the rider maintain control
- [A favourite exercise for shoulders that are sore or weak when swimming, throwing, playing tennis or simply washing your hair!](https://www.mygcphysio.com.au/exercise/a-favourite-exercise-for-shoulders-that-are-sore-or-weak-when-swimming-throwing-playing-tennis-or-simply-washing-your-hair/) - This exercise is used by our Physio's all the time to help relieve shoulder pain, and strengthen the muscles in the back of the shoulder for sports or jobs that use your arms. It is also used for rehab after shoulder rotator cuff muscle surgery. It is also important for if you have been given
- [12 Quick Tips for Managing Stress to help you feel healthy and fulfilled](https://www.mygcphysio.com.au/recovery/12-quick-tips-for-managing-stress-to-help-you-feel-healthy-and-fulfilled/) - Stress-management, alongside sleep, nutrition, movement and social/environmental connection, is an important component of performance, recovery and general health and wellbeing. Whether you are an elite athlete, full-time employee, business owner and/or parent (or something else), stress-management skills can improve your experience of daily living. Stress may be mental, emotional, spiritual or physical. You may be
- [Sports/ Remedial Massage Therapist Wanted to join our Team](https://www.mygcphysio.com.au/roles-available-with-our-team/sports-remedial-massage-therapist-wanted-to-join-our-team/) - WHY JOIN US? It feels great to help others achieve their activity, exercise or sporting goals, right? As part of Our Team, you can feel great about supporting your athletic clients long-term, including athletes on their pathway to an Olympics or Professional Sport! If you want to be part of our Team that help people
- [Physio Wanted- Tell US what you need & want in your career & life](https://www.mygcphysio.com.au/announcements/gold-coast-physio-wanted-to-join-our-team/) - physio work wanted
- [Physio with a passion for Sport & Exercise and Exercise Rehab wanted to join our Team](https://www.mygcphysio.com.au/announcements/physio-with-a-passion-for-sport-exercise-and-exercise-rehab-wanted-to-join-our-team/) - WHY JOIN US? It feels great to help others achieve their activity, exercise or sporting goals, right? As part of Our Team, you can feel great about supporting your athletic clients long-term, including athletes on their pathway to an Olympics! If you want to be part of our Team that help people on the GC
- [Diagnosis, Treatment & Prevention of Ankle Sprains Consensus Statement](https://www.mygcphysio.com.au/education/diagnosis-treatment-prevention-of-ankle-sprains-consensus-statement/) - Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline Vuurberg et al (2018): Br J Sports Med http://bjsm.bmj.com This guideline aimed to advance current understandings regarding the diagnosis, prevention and therapeutic interventions for ankle sprains by updating the existing guideline and incorporate new research. A secondary objective was to provide an
- [Rio Olympics daily blog by our Sports Physio Britt Caling](https://www.mygcphysio.com.au/announcements/rio-olympics-daily-blog-by-our-sport-physio-britt-caling/) - Update from the AUS HQ in Rio Monday 22nd August - its a wrap on Rio! With the sun setting on the Rio Olympics 2016, I am 100% ready to come home. Last night was the Closing Ceremony and it was the big chance for Athletes to let their hair down and have a party
- [The Power of Positive Thinking](https://www.mygcphysio.com.au/education/the-power-of-positive-thinking/) - The Power of Positive Thinking- you CAN change your brain By Sports & Performance Psychologist of Summit Performance Psychology, Abra Garfield Many folk are skeptical about the power of positive thinking – but the truth is, you CAN change the wiring of your brain so you act, think and feel more positive in the face
- [Get Olympic Updates from Gold Coast Physio & Sports Health](https://www.mygcphysio.com.au/announcements/get-olympic-updates-from-gold-coast-physio-sports-health/) - Follow us on Twitter (@MyGCPhysio) or Friend/Like Us on Facebook (Gold Coast Physio & Sports Health) to receive updates about all the Gold Coast Physio & Sports Health Athletes competing at London Olympics: - Sally Pearson - Brenton Rickard, Leiston Pickett, Tommy Fraser-Holmes, Chris Wright, Mel Schlanger - Emma Moffatt, Brad Kahlefeldt - Lauren Reynolds
- [Apple, Raspberry and Oat Slice](https://www.mygcphysio.com.au/recipies/apple-raspberry-and-oat-slice/) - Courtesy of Eatsmart Nutrition Consultants and their connection to the Goodie Goodie Lunchbox for this recipe. INGREDIENTS: 2 cups oats 1 cup self raising wholemeal flour Zest of 1 lemon 100g butter 1/3 cup honey 2 grated apples 50g raspberries METHODS: Preheat your oven to 180c and grease and line a 17.5×22.5cm slice pan with baking paper. Over a medium low heat melt together
- [NO Run Technique Clinic Saturday 1st March- Trail Run Technique Clinics April 5th & June 7th](https://www.mygcphysio.com.au/announcements/no-run-technique-clinic-saturday-1st-march-trail-run-technique-clinics-april-5th-june-7th/) - A reminder there is NO usual monthly Run Technique Clinic this Saturday, March 1st due to host Sports & Exercise Physio Britt Caling racing the Wildfire Raid 6hr Adventure Rogaine. The next usual 1st-Saturday-on-the-month Miami pizzey park athletics track Run Technique Clinic is Saturday 3rd of May. BUT LUCKY FOR YOU, OUR APRIL AND JUNE
- [AUSTRALIAN CONCUSSION GUIDELINES FOR YOUTH AND COMMUNITY SPORT](https://www.mygcphysio.com.au/education/australian-concussion-guidelines-for-youth-and-community-sport/) - A collaboration between the Australian Institute of Sport, Australasian College of Sport & Exercise Physicians, Sports Medicine Australia and Australian Physiotherapy Association Aligned with the UK Department of Culture, Media and Sport and NZ Government Accident Care Commission Here is the full document: Concussion-Guidelines-for-community-and-youth-FA-acc-v2 There has been growing concern in sporting communities about the potential
- [What is the difference between Myotherapy and Massage Therapy?](https://www.mygcphysio.com.au/uncategorized/what-is-the-difference-between-myotherapy-and-massage-therapy/) - Both forms of Massage involve our Therapists using their hands in specific ways to manipulate and massage the soft tissues of your body (think muscles, tendons, ligaments, connective fascia, nerves and veins). Both types of Therapists can help you feel better by reducing tension in your soft tissues, relaxing muscles, improving muscle contraction, recovery and
- [The Impact of Pregnancy on Athletic Performance and How Physiotherapy Can Help You Return to Sport](https://www.mygcphysio.com.au/education/the-impact-of-pregnancy-on-athletic-performance-and-how-physiotherapy-can-help-you-return-to-sport/) - Pregnancy is a beautiful and life-changing experience, but it can also bring about significant changes to a woman’s body, especially for active women and athletes. These changes—whether it’s changes to your muscles, joints, or overall fitness—can make returning to sport after childbirth seem challenging. The good news? Physiotherapy can play a pivotal role in helping
- [Common Injuries in Volleyball Athletes and How Physiotherapy Can Help](https://www.mygcphysio.com.au/education/common-injuries-in-volleyball-athletes-and-how-physiotherapy-can-help/) - Volleyball is an exhilarating, fast-paced sport that demands strength, agility, and coordination. Whether you're diving for a dig, jumping for the block, or spiking the ball over the net, the physical demands on the body can be intense. While volleyball is a low-contact sport, the rapid movements, sudden changes in direction, and high-impact actions make Volleyball injuries
- [Managing Whiplash - How Physio will help](https://www.mygcphysio.com.au/education/managing-whiplash/) - Written by Gold Coast Physio & Sports Health Physio, Sarah Bombell B.Ex.Sc(Grif), M.Phty(Grif). ‘Whiplash-associated disorders’ or WAD is the term given to a variety of symptoms reported by people following an acceleration/deceleration injury to the neck, most commonly caused by a motor vehicle accident. Common symptoms of WAD include: neck pain, neck stiffness, dizziness (vertigo),
- [Common Injuries in Gymnastics and their treatment](https://www.mygcphysio.com.au/education/common-injuries-in-gymnastics-and-their-treatment/) - Common Injuries in Gymnastics and their treatment Written by GCPSH Physio Erin Fitzgerald B.Physio{HonsIIA}, M Sport Physio Gymnastics is a very physically demanding sport requiring participants to generate a great deal of power through wide ranges of joint movements. As such, the pattern and type of injuries that occur tend to be unique to gymnastics
- [Benign Paroxysmal Positional Vertigo](https://www.mygcphysio.com.au/education/benign-paroxysmal-positional-vertigo/) - BPPV GOld Coast Physio
- [Over 40? You need to know this...](https://www.mygcphysio.com.au/education/over-40-you-need-to-know-this/) - Words By APA Titled Sports & Exercise Physio Britt Caling Over 40 years young? What Happens to your Muscles as you Age.. It is generally accepted that part of the ageing process involves a loss of muscle mass- just as your hair ages by thinning or changing colour, muscles lose mass. But just how much
- [Do you suffer from Exercise Incontinence?](https://www.mygcphysio.com.au/education/do-you-suffer-from-incontinence/) - Do you Suffer from leakage when you exercise? You are not alone! Do you know there are Different types of continence: Stress incontinence Urge incontinence Functional incontinence Nocturnal incontinence How common is Urinary Incontinence? Urinary incontinence affects up to 13% of Australian men and up to 37% of Australian women (Continence Foundation of Australia) Up
- [Returning to Training Post Op](https://www.mygcphysio.com.au/education/returning-to-training-post-op/)
- [How Can Remedial Massage Help Low Back Pain](https://www.mygcphysio.com.au/education/how-can-remedial-massage-help-low-back-pain/) - How Can Remedial Massage Help Lower Back Pain Lower back pain is a common condition with it estimated that around 70-90% of australians will suffer from lower back pain in some form at some point of their life. It can be related to number of conditions or diseases which include posture, work place or sporting
- [Exercise in Pregnancy - Should I or Shouldn't I?](https://www.mygcphysio.com.au/education/exercise-in-pregnancy-should-i-or-shouldnt-i/) - Sports Medicine Australia has recently released a Position statement related to Exercise during Pregnancy, and the healthy and safe participation of Australians in physical activity and sport. The primary aim of these position statements is to provide an evidence-based, best practice summary. Updated 19/07/16, www.sma.org.au EXERCISE IN PREGNANCY AND THE POSTPARTUM PERIOD Note: Following Recommendations
- [Common Weightlifting Injuries](https://www.mygcphysio.com.au/education/common-olympic-weightlifting-injuries/) - Common Injuries that occur in Olympic Weightlifting Training & Competition Words by GCPSH Physio Leigh McCarthy What is Olympic Lifting and Why should I consider doing it? Olympic Weightlifting is a sport in which athletes compete to lift the greatest amount of weight overhead within an athlete's weight category. The competition lifts are the Snatch
- [What Is Myofascial Cupping?](https://www.mygcphysio.com.au/education/what-is-myofascial-cupping/) - Myofascial Cupping By Remedial Massage Therapist Paige Single Some of you may have seen the 23-time Olympic gold medallist Michael Phelps with red/purple spots all over him at this year’s Rio Olympic Games. What are they you might ask? Perhaps he fell asleep wearing his medals? They are the result of ‘Myofascial Cupping’, used in
- [Lemon, Coconut & Cashew Goodie Balls as a Homemade Snack](https://www.mygcphysio.com.au/recipies/lemon-goodie-ball/) - Lemon, Coconut & Cashew Goodie Balls by EatSmart Nutrition Makes 18 balls Ingredients: 1 cup cashews 8 medjool dates, pitted 1 cup desiccated coconut 1 lemon, juice & rind 1 pinch salt ½ cup desiccated or shredded coconut Method: In a food processer, blend all ingredients until a rough paste forms. Depending on how much
- [What is the difference between a Remedial Massage Therapist and Massage](https://www.mygcphysio.com.au/education/what-is-the-difference-between-a-remedial-massage-therapist-and-massage/) - Remedial Massage Therapy VERSUS "Massage" What does the word “Massage” mean to you? Different types of massage are documented as far back as 2000 B.C., but undoubtedly predate writing and maybe even language. The actual word massage has French origins and has been with us for about four hundred years. At that time a Frenchman
- [What to Pack in a School Lunchbox](https://www.mygcphysio.com.au/education/what-to-pack-in-a-school-lunchbox/) - How to stress less about packing a healthy lunchbox by Eatsmart APD and Provisional Sports Dietitian Simone Bourner Kids heading back to school have you stressing over what to pack for lunch? Here’s our tips: A good guide when packing a lunchbox is to think about the 5 food groups: bread/cereals, fruit, vegetables/salad, dairy or
- [Pregnancy & Your Feet](https://www.mygcphysio.com.au/education/pregnancy-your-feet/) - Foot Pain During Pregnancy During pregnancy, women can suffer from foot pain for various reasons. The most common which occur include general foot pain, plantar fascia pain, ingrown toe nails, corns and callous. These usually occur around the 2nd or 3rd trimester. This article discusses some of these problems, with some helpful tips to reduce
- [Chicken Apple Mint Salad](https://www.mygcphysio.com.au/recipies/chicken-apple-mint-salad/) - Chicken Apple Mint Salad Chicken Apple Mint Salad Serves 3-4 Ingredients: Salad 300g chicken breast 1 large pink lady apple, sliced thinly 2 sticks celery, peeled and sliced 2 spring onions, sliced 50g toasted walnuts, crushed 1/2 bunch mint, picked 2 cups baby spinach 1/2 head radicchio Dressing: 2 tbsp reduced fat natural yoghurt 1
- [Do you suffer from Vertigo (part 2)?](https://www.mygcphysio.com.au/education/do-you-suffer-from-vertigo-2/) - Do you suffer from Vertigo (part 2)? Words by Physio Helen Sibbald Have you experienced vertigo or dizziness or just a feeling of disequilibrium? You may have a vestibular disorder, a problem with your neck or rarely, something more serious. Physiotherapists can assess you to identify the cause and treat the disorder if appropriate; or
- [Eat Smart's Top Tips for Surviving Christmas](https://www.mygcphysio.com.au/recipies/eat-smarts-top-tips-for-surviving-christmas/) - Eat Smart Dietitians Top Tips for Surviving Christmas Plan ahead - Fail to prepare = prepare to fail. Planning everything from your meals, your shopping lists and even exercise. Planned meals and shopping lists will make you less likely to stock up on unhealthy treats for those “just in case” moments. As for exercise, make
- [Lunchbox Ideas for your Kids from Eatsmart Nutrition Gold Coast](https://www.mygcphysio.com.au/recipies/lunchbox-ideas-for-your-kids-from-eatsmart-nutrition/) - School Lunchbox Idea's Tuna, corn & cheese pies Makes 12 • 12 slices multigrain bread • 425g tuna in springwater, drained • Large handful baby spinach leaves, roughly chopped • 125g corn kernels, drained • 8 eggs • ½ cup reduced fat cheese 1. Preheat oven to 180 degrees Celsius. Grease a
- [Surviving Kokoda Challenge Gold Coast](https://www.mygcphysio.com.au/education/surviving-kokoda-challenge-gold-coast/) - Top Tips for Surviving the Kokoda Challenge - Gold Coast 96km event By Sports & Olympic Physio, Kokoda Challenge multiple finisher, & Principal Physio at Gold Coast Physio & Sports health, Britt Caling The Kokoda Challenge Gold Coast 96km event is a fitting tribute in recognition of the soldiers that fought in the Kokoda Campaign
- [Injury Prevention for Dancers- just like elite athletes](https://www.mygcphysio.com.au/education/injury-prevention-for-dancers-just-like-elite-athletes/) - Injury Prevention for Dancers- just like elite athletes Dance is considered to be an art form- its dancers, artists. Certainly Artistic Directors might favour a particular aesthetic, line or body shape to fit their vision. It is, however undeniable that dancers are also athletes with high physical demands from a very young age. Muscular
- [Should you be worried if your child complains of Low Back Pain](https://www.mygcphysio.com.au/education/should-you-be-worried-if-your-child-complains-of-low-back-pain/) - Should you be worried if your child complains of Low Back Pain: About Adolescent Back Stress Fractures By Physio Sammy Yeung Has your little one been complaining about back pain that has been lingering around for a couple of weeks? Perhaps they have complained about it in the past but this time seems not to
- [Young Athletes Part 3: Low Back Pain & Vertebral Stress Fractures (Pars Defects)](https://www.mygcphysio.com.au/education/young-athletes-part-3-low-back-pain-vertebral-stress-fractures-pars-defects/) - Young Athletes Part 3: Low Back Pain & Vertebral Stress Fractures (Pars Defects) Words By Physio Samantha Yeung What if your Young Athlete has been coming home after training or sport complaining of ongoing lower back pain? At first they only mention it every now and then and you pass it off as "growing pains".
- [Do you have Shoulder Pain &/or Feelings of "Its going to Pop" as an Aerial Athlete?](https://www.mygcphysio.com.au/education/do-you-have-shoulder-pain-or-feelings-of-its-going-to-pop-as-an-aerial-athlete/) - Shoulder Instability in Aerial Sports In aerial sports such as pole, lyra, silk and aerial gymnastics, having good shoulder mobility (ie lots of flexibility) is an asset for athletic performance- in fact, its a pre-requisite for the elite or professional performers. Good shoulder mobility certainly allows athletes to access a greater range of skills and
- [Sports Podiatrist Wanted to Consult from our space](https://www.mygcphysio.com.au/announcements/sports-podiatrist-wanted-to-consult-from-our-space/) - Why Consult with Our Team Gold Coast Physio & Sports Health is a multi-disciplinary Gold Coast Family-owned Business, operating since 2008. We are a current & previous official provider of Physio & Massage Services to Gold Coast based Olympic athletes, National Sports Organisations (including Triathlon, Swimming, Athletics, BMX, Sailing, Cycling and Paddle Australia) and the
- [Kokoda Challenge Gold Coast 2024](https://www.mygcphysio.com.au/announcements/kokoda-challenge-gold-coast/) - Learn the correct way to strap your ankles and knees! Kokoda competitors pay only $30 for our strapping session which also includes a roll of strapping tape to go! Bookings are essential by calling us on 07 5500 6470 (please mention this offer when making appointment)
- [Problems with Squatting?](https://www.mygcphysio.com.au/education/problems-with-squatting/) - Problems with squatting?? Did you know that not everyone’s squat position will look the same? Some people will have a nice deep squat position and some people will never be able to squat below parallel. Many people blame their flexibility and say they need to stretch more, however this is not always the case. For
- [The Female Athlete](https://www.mygcphysio.com.au/education/the-female-athlete/) - The Female Athlete What You Should Know to be at Your Best Compiled by Physio, Australian Olympian (Synchronised Swimming) & Physio Yoga, Sarah Bombell From the earliest days of sport, women were considered to be too delicate and fragile to participate. For a long time it was not considered possible or accepted for women to
- [Gold Coast Physio & Sports Health Run Technique Clinic Bonus Webinar](https://www.mygcphysio.com.au/education/gold-coast-physio-sports-health-run-technique-clinic-bonus-webinar/)
- [How to be the Ultimate runner by being injured less- a useful physio webinar](https://www.mygcphysio.com.au/education/how-to-be-the-ultimate-runner-by-being-less-injured-a-useful-webinar/)
- [LETS LEARN ABOUT MUSCLES & MASSAGE THERAPY](https://www.mygcphysio.com.au/education/lets-learn-about-muscles-massage-therapy/) - LETS LEARN ABOUT MUSCLES & MASSAGE THERAPY By Senior Gold Coast Remedial & Sports Massage Therapist, Tim Harman What is muscle? Skeletal muscle makes up between 30-40% of our total mass. Without muscle we can’t stand erect & hold our skeleton up against gravity, and without muscle, our limbs & body will not move. A
- [Feel Great with Pregnancy Massage](https://www.mygcphysio.com.au/education/feel-great-with-pregnancy-massage/) - Written by Remedial Massage Therapist, Pilates & Natal Pilates Instructor & passionate Mum, Katie Harders Remedial massage during your pregnancy can help change your experience, for the better, during the most amazing time in your life. Once perceived as a form of alternative therapy, remedial massage is increasingly becoming a popular way for women to
- [What Injuries to Expect during Kokoda Challenge Gold Coast 96km, 48km events](https://www.mygcphysio.com.au/education/what-injuries-to-expect-during-kokoda-challenge-gold-coast-96km-48km-events/) - What Injuries to Expect during Kokoda Challenge Gold Coast 96km, 48km events Plantar/bottom of foot pain What causes bottom of foot pain? Pain underneath your foot occurs when we have placed too much load through the tissues under our foot. A number of factors can cause this to occur when training for an event like
- [Should you use a Foam Roller to release your ITB?](https://www.mygcphysio.com.au/education/should-you-use-a-foam-roller-to-release-your-itb/) - Why you should NOT use a Foam Roller to Release your ITB By Senior Massage Therapist, Anthony Evans The iliotibial band (ITB) is a thick sheet of connective tissue on the outside of the thigh and lies over the ITB Bursa that can become a source of pain on the outer knee, particularly in running
- [“NOT NOW DARLING, I HAVE A HEADACHE”](https://www.mygcphysio.com.au/education/not-now-darling-i-have-a-headache/) - HOW MUCH ARE YOUR HEADACHES IMPACTING YOUR LIFE? By experienced Physio, Helen Sibbald who has a special interest in treating Necks, Vertigo & Balance Disorders Did you know? There are over 300 different types of headaches and many issues that may trigger them. Physiotherapists, your GP and specialists, like Neurologists, are trained to assess and
- [How Massage Can Help You Manage Chronic Pain](https://www.mygcphysio.com.au/education/how-massage-can-help-you-manage-chronic-pain/) - Using Massage for Pain Management People with chronic pain often turn to massage therapy to help naturally improve their quality of life. Massage releases serotonin, which is the body's natural production of anti-pain chemicals. Another aggravating factor in pain syndromes can be a lack of deep, restorative sleep. Massage is very effective at increasing deep
- [Osgood-Schlatters Knee Pain in active Kids](https://www.mygcphysio.com.au/education/osgood-schlatters-knee-pain-in-active-kids/) - Are your kids complaining of sore knees? Osgood-Schlatters Knee Pain in active Kids By Physio, Ashlee Insch Children and adolescents go through many growth spurts as they grow into young adults, which means their bones and muscles have to get longer and stronger. Many of our children are very active through school sport and club sport,
- [Worried About Your Active Child Rupturing their ACL (ligament) in Their Knee? Read How to Reduce Their Risk](https://www.mygcphysio.com.au/education/worried-about-your-active-child-rupturing-their-acl-ligament-in-their-knee-read-how-to-reduce-their-risk/) - Worried About Your Active Child Rupturing their ACL (ligament) in Their Knee? Read How to Reduce Their Risk Written by Physio, Sam McLaren Anterior Cruciate Ligament (ACL) injuries were in the limelight again recently when three AFL players tore their ACL in the opening round of this year- equaling the most in a single round
- [Living On the Gold Coast](https://www.mygcphysio.com.au/promotions/living-on-the-gold-coast/) - Living On the Gold Coast Courtesy of Qld Health & Gold Coast Tourism Located in south-east Queensland, just one hour south of Brisbane, the Gold Coast region has 70 kilometres of world-famous uninterrupted coastline. Rich in natural beauty, the Gold Coast is fringed by rainforest hinterland, including world heritage-listed national parks. Enjoy pristine natural environments
- [Tasty & Healthy Buckwheat Pancakes](https://www.mygcphysio.com.au/recipies/tasty-healthy-buckwheat-pancakes/) - Buckwheat Pancakes by Eatsmart Nutrition Now, the name is a little deceiving, buckwheat is not a grain it is actually a fruit seed related to the rhubarb family, which makes it gluten free and coeliac friendly! You can buy buckwheat flour from most big supermarkets or health food stores. The flour is versatile, and makes
- [Why schedule a deep tissue massage?](https://www.mygcphysio.com.au/education/why-schedule-a-deep-tissue-massage/) - written by Mathew Ptak-Zylka, RMT, Myotherapist at Gold Coast Physio & Sports Heath Why schedule a deep tissue massage? In order to enhance overall recovery time, a deep tissue massage is often recommended ideally a few days after physical activity because it can target key problem areas before they become troublesome. During a deep tissue
- [Massage & Your Immune System](https://www.mygcphysio.com.au/education/massage-your-immune-system/) - The link between Massage therapy and your Immune System By Massage Therapist, Paige Single As winter and the flu season have fast approached us you may be looking for ways to improve your immune system to stay healthy this winter. Did you know doing strenuous exercise can suppress your immune system, especially if you are
- [Congratulations to our ladies team on winning Kokoda Challenge](https://www.mygcphysio.com.au/announcements/congratulations-to-our-ladies-team-on-winning-kokoda-challenge/) - We are extremely proud in congratulating our all ladies Kokoda team (Britt Caling, Belinda Holloway, Lucy Shewell, and Tymeka Warburton) on a fantastic effort in finishing the 2016 Gold Coast Kokoda Challenge 96km trail race, our girls finished 1st all ladies team & 3rd overall in a time of 15:14 Racing as team Gold Coast
- [GCPSH Trailchix Team won Kokoda Challenge GC](https://www.mygcphysio.com.au/announcements/gcpsh-trailchix-team-won-kokoda-challenge-gc/) - We are extremely proud in congratulating our all ladies Kokoda team (Britt Caling, Belinda Holloway, Lucy Shewell, and Tymeka Warburton) on a fantastic effort in finishing the 2016 Gold Coast Kokoda Challenge 96km trail race, our girls finished 1st all ladies team & 3rd overall in a time of 15:14 in July. Racing as team
- [Injury Prevention for Aerialists Education Seminar Gold Coast](https://www.mygcphysio.com.au/education/injury-prevention-in-aerialists-seminar-saturday-10th-june/) - Cirque Du Soleil & Sports Physiotherapist Erin Fitzgerald will present on Injury Prevention for Aerialists Saturday 10th June at our Runaway Bay clinic. Bookings are essential ph 5500 6470 to secure your place in the session Cost is $30 (athletes under the age of 18 free with an attending paying parent)
- [Team Kokoda Challange Gold Coast Physio & Sports Health](https://www.mygcphysio.com.au/announcements/team-kokoda-challange-gold-coast-physio-sports-health/) - We need to fund raise for Kokoda Challenge! Please Donate by clicking here to support our team (Gold Coast Physio & Sports Health in the The Kokoda Challenge Event): We are called Gold Coast Physio & Sports Health (Team #15) and our members are: Britt Caling (GCPSH Sports Physio) Dr Nichola Drew (local Sports GP) Sarah
- [Junior Athlete's parents must read...](https://www.mygcphysio.com.au/education/junior-athletes-parents-must-read/) - Fuelling the Junior Athlete As we are now half way through the school term, many after school sports and other recreational activities have also commenced. But what should you feed your junior ahtlete before afternoon sport? First we should consider the importance of fuelling before any type of physical activity. Eating before training is important
- [Building stronger bones for your sport](https://www.mygcphysio.com.au/education/building-stronger-bones-for-your-sport/) - In this article, Accredited Sports Dietitian Elle Leahy explains the importance nutrition plays in the role of managing bone injuries to enhance your recovery, manage body composition through rest and prevent recurrent injuries. Unfortunately, a lot of athletes are sidelined through seasons due to not matching the high demands of training to the high demands
- [Woman's Health Physio for Active & Sporting Women & Pre/Post-Natal Mums](https://www.mygcphysio.com.au/education/womans-health-physio-for-pregnanat-postnatal-women/) - Feel Strong. Stay Active. Recovering Right. Women’s Health Physiotherapy Physiotherapy for Pregnant & Postnatal Women - Physio Hannah Bennett Take Control of Your Health: Empowering Women Through Physiotherapy Are you a woman who works out regularly? Whether you're lifting weights, running, or doing pilates, your body deserves the best care. As a trained Women’s Health
- [Tips for Parents for supporting your Young (Tween & Adolescent) Athlete](https://www.mygcphysio.com.au/education/tips-for-parents-for-supporting-your-young-tween-adolescent-athlete/) - Part 1: Tips on Strength Training (lifting weights) for Young Athletes and Most Frequently Asked Questions About Strength Training for Kids HERE Part 2: Apophysitis (Growth Plate) Injuries HERE Part 3: Low Back Pain & Vertebral Stress Fractures (Pars Defects): HERE Part 4: Bone Health in the Adolescent Athlete - Are you harming your future
- [Strength Training for Kids- When Should You Start?](https://www.mygcphysio.com.au/education/strength-training-for-kids-when-should-you-start/) - Most Frequently Asked Questions About Strength Training for Kids Gone are the days were anyone under the age of 16 couldn’t even think about entering a gym. Now, we see more and more athletes incorporating strength training at a younger age. Is this a good thing? Yes! Do we still need to be cautious? You
- [Female Athletes and Stress Urinary Incontinence: Understanding the Connection and the Role of Physio](https://www.mygcphysio.com.au/education/female-athletes-and-stress-urinary-incontinence-understanding-the-connection-and-the-role-of-physiotherapy/) - Stress urinary incontinence (SUI) is a condition that affects millions of women worldwide, but it often remains under-discussed, particularly when it comes to female athletes. While it's commonly associated with pregnancy, childbirth, and aging, a growing body of research has shown that athletes—especially those involved in high-impact sports—are at an increased risk of experiencing SUI.
- [What Our Pelvic Floor Physio Can Help With...](https://www.mygcphysio.com.au/education/what-our-pelvic-floor-physio-can-help-with/) - At Gold Coast Physio & Sports Health, we are committed to helping women maintain optimal health at every stage of life. Our experienced Physio Hannah Bennett has additional training in women’s health, providing personalised care to address a range of conditions that specifically affect women. Whether you’re dealing with pelvic health issues, pre or postnatal
- [New Year New You?](https://www.mygcphysio.com.au/education/new-year-new-you/) - Have you made a New Year’s resolution to get fit, exercise more, eat better, or just look after your health and wellbeing more? Sound familiar? Making New Year's resolutions stick can be challenging, but with the right approach, you can increase your chances of success. Here are some tips to help you stay on track:
- [Best Practice Warm-Up Protocols for Gymnasts](https://www.mygcphysio.com.au/gymnasts-performers/best-practice-warm-up-protocols-for-gymnasts/) - Best Practice Warm-Up Protocols for Gymnasts By Physio Hannah Bennett As a Physiotherapist and Ex-Gymnast, I understand the critical role a proper warm-up plays in reducing the risk of injuries and maximising performance for gymnasts. Warm-ups should be structured to prepare the body (and brain) for the intense physical demands of gymnastics as a sport- which
- [Festive Season Clinic Hours](https://www.mygcphysio.com.au/announcements/festive-season-clinic-hours-christmas-nye/) - Our clinic hours during Christmas & NYE We encourage clients to pre-book during this busy period...
- [Women's Health Physio For Athletes](https://www.mygcphysio.com.au/education/womens-health-physio-for-athletes/) - What Kind of Women's Health Issues do Athletes Have? A Physiotherapist’s Perspective By Physiotherapist Hannah Bennett As a high-level Volleryball Player myself, a previous Gymnastics Coach, and now a Physiotherapist, I often encounter unique challenges when working with female athletes. Many of us either are unaware that we have womens health-type symptoms that can be
- [Maddie McTernan wins Silver in Paris!](https://www.mygcphysio.com.au/announcements/maddi-mcternan-wins-silver-in-paris/) - Two time Paralympian Maddie McTernan in clinic today alongside her proud Physio Britt Caling and her very impressive Silver medal which she won in Paris as a member of the MIXED S14 4x100 meters Freestyle Relay team, congratulations Maddie from our whole team 🥈👏👏👏
- [New Aussie Swimming Record!](https://www.mygcphysio.com.au/announcements/new-aussie-swimming-record/) - Our very own 17-year-old Milla Jansen is making the most of her World Aquatics Swimming World Cup experience, landing on yet another podium at the World Aquatics Swimming World Cup in Incheon. Racing in the women’s 100m freestyle final, representing Bond Swim Club and AUS, Milla produced a new lifetime best of 52.26. Entering this
- [What Happens If Your Orthopaedic Surgeon Tells You that You Shouldn’t Need Physio Post-Operatively?](https://www.mygcphysio.com.au/recovery/what-happens-if-your-orthopaedic-surgeon-tells-you-that-you-shouldnt-need-physio-post-operatively/) - Unfortunately we see alot of clients who are looking for a second opinion who have not had an optimal outcome following Surgery. And I hear of some Orthopaedic Surgeons following joint, bone, ligament or other surgeries who don’t recommend seeing a Physio post-operatively. Why is this you may wonder? I would suggest it is usually
- [Gold Coast Marathon 2024](https://www.mygcphysio.com.au/announcements/gold-coast-marathon-2024/) - 2024 Gold Coast Marathon week has been an absolute pleasure for our Therapist team, we have met and made many new friends from all over the globe International Elite runners from Japan, Kenya, Canada, America, Ethiopia, Singapore and New Zealand all congregated to share their love of running and racing the Marathon distance down under
- [Who Should Stretch & Why: The Facts About Stretching...](https://www.mygcphysio.com.au/education/who-should-stretch-why-the-facts-about-stretching/) - Are you a “Stiffie”, a “Floppie” or maybe a “Flippie”: WHO SHOULD STRETCH, WHY & THE FACTS ABOUT STRETCHING The importance of a regular stretch program in maintaining a well-balanced, flexible body is well recognised by health professionals and exercise scientists worldwide, however, not everyone needs to stretch every muscle or even every day. So,
- [Thoracic spine (upper back) mobility, why it’s so important to everyone!](https://www.mygcphysio.com.au/education/thoracic-spine-upper-back-mobility-why-its-so-important-to-everyone/) - Written by Physio Rob Taylor Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility can be thought of the available movement or motion of this region of our body, and is very important for achieving good posture
- [Australian Athletics 4x400 relay team](https://www.mygcphysio.com.au/announcements/australian-athletics-4x400-relay-team/) - It was a pleasure for our therapy team to treat the AUS track and field relay squad during their intensive training camp here on sunny Gold Coast. Australia’s next generation of track and field talent has us excited for what's to come
- [Do you want Sponsorship from Gold Coast Physio & Sports Health?](https://www.mygcphysio.com.au/sponsorship/athlete-sponsorship/) - Let Gold Coast Physio & Sports Health help you achieve your Sporting Goals? Check out the Blue and Orange Gold Coast Physio & Sports Health "Keeping you on track" Sports Sponsorships that are open to all athletes for 2013/2014. Send us your Sporting Resume, Goals, a Photo and some interesting information about yourself. Attention to
- [Olympic Gold to Sally Pearson & We Helped Her Get There](https://www.mygcphysio.com.au/announcements/olympic-gold-to-sally-pearson-we-helped-her-get-there/) - Gold Coast Physio & Sports Health wants to congratulate 100m Hurdles World Champion and new Olympic Gold Medalist Sally Pearson on her feats in London. Sally adds this Gold medal to her Silver from Beijing and we are so proud to have supported Sally with her Sports Physio and Massage provision over the past 4years
- [Our Video on Why Get Physio...](https://www.mygcphysio.com.au/announcements/our-video-on-why-get-physio/) - Gold Coast Physio & Sports Health TV Channel http://www.youtube.com/watch?v=Mr7mlPfFb8c
- [Who are the athletes we reguarly assist competing at Rio Olympics 5-21 August, 2016?](https://www.mygcphysio.com.au/announcements/who-are-the-athletes-we-reguarly-assist-competing-at-rio-olympics-5-21-august-2016/) - Swimming: Tommy Fraser-Holmes, Dan Smith, James Roberts (Aus), Michelle Coleman (Sweden), Matt Stanely, Lauren Boyle (NZ) Athletics: Dani Samuels (womens discus) Triathlon: Ashleigh Gentle, Emma Moffatt Kayaking: Ken Wallace, Jake Clear, Jordan Wood, Riley Fitzsimmons, Dan Bowker, Lachie Tame (men sprint), Naomi Flood, Alyce Burnett, Alyssa Bull (women sprint) BMX: Bodi Turner Cycling: Katrin Garfoot
- [Sports Physio Britt Caling head Physio for the AUS ITU Elite team at Gold Coast race](https://www.mygcphysio.com.au/announcements/sports-physio-britt-caling-head-physio-for-the-aus-itu-team-at-gold-coast-race/) - On April 9-10 2016 the ITU World Triathlon Series comes to Gold Coast, Queensland and will be fiercely contested by the world’s best triathletes. In 2016, the year of the Rio 2016 Olympics, Gold Coast will once again find itself the focus of the triathlon world as it hosts the second round of the ITU World Triathlon
- [Do you have running goals?](https://www.mygcphysio.com.au/education/do-you-have-running-goals/) - We'll keep you on track! Our Services:- Physio/Sports Physio Massage/Soft Tissue Therapy Dietetics/Sports Nutrition Physio Pilates Sport Psychology Learn To Run/Run with Ease Sessions
- [Get Set for the Games: Our Plan for Commonwealth Games, 2018](https://www.mygcphysio.com.au/announcements/get-set-for-the-games-our-plan-for-commonwealth-games-2018/) - Gold Coast Physio & Sports Health has a plan for during the Gold Coast Commonwealth Games, 4-15 April, 2018: Our Trading Hours at BOTH clinics will remain unchanged for the duration of the GC Commonwealth Games, that is: 7.30am -7 pm Monday to Friday 8am-2pm Saturday Clinic Changes that WILL occur include: Therapist Changes o
- [Follow our APA Titled Sports Physio, Britt Caling's, Journey at the Commonwealth Games](https://www.mygcphysio.com.au/announcements/follow-sports-physios-britt-caling-journey-at-the-commonwealth-games/) - My Blog as part of the Australian Commonwealth Games Team I entered the Gold Coast 2018 Commonwealth Games Village as part of the Australian Team on sunday 25th March on first formal day that the Village opened to athletes and staff. I am appointed as one of 5 Sports Physios to the Australian Team Medical
- [Swimmer Screenings](https://www.mygcphysio.com.au/education/swimmer-screenings/) - Swim specific musculoskeletal screenings at Burleigh clinic this July... Swim specific musculoskeletal screenings are used for early detection of markers within an individual swimmer that will help improve their performance, progression as an athlete, longevity in the sport and potentially other markers that may make the individual more prone to injury. In the screening, specific tests
- [We are the Official Physio & Massage Providers for Aus Team Triathlon World Champs 2018](https://www.mygcphysio.com.au/announcements/7338/) - Attention Team AUS athletes, please pre book your Physio or Massage via our website or by calling us on 07 5500 6470 We are the official Team Triathlon Australia Physio & Massage provider for the Age-Group Team at the 2018 ITU World Triathlon Series World Championships here on sunny Gold Coast. We are treating in
- [Need a massage but your Health fund is running out?](https://www.mygcphysio.com.au/announcements/november-massage-special-offer/) - Health Fund Rebate Running out? Don't let your Health be affected Try this offer.. Book 3 & Get Your 4th Gold Coast Massage FREE... Sports/Deep Tissue, Remedial/Soft Tissue, Lymphatic Drainage and more Book 3 Massage appointments and get your 4th Massage for FREE!* *To take advantage of this offer you must book 3x1hour appointments in
- [We can help your low back pain](https://www.mygcphysio.com.au/announcements/we-can-help-your-low-back-pain/) - An Education Seminar to help you become pain-free
- [Use your Private Health Rebates or Lose it!](https://www.mygcphysio.com.au/announcements/use-your-private-health-rebates-or-lose-it/) - Use it or Lose it! If you have been thinking you need Physio, Massage, Exercise Physiology, Dietitian or Psychology to help any of your problems, aches and pains, OUR EXPERIENCED TEAM CAN HELP YOU so BOOK NOW before your private Health Rebates run out! If you have Extra's Packages as part of your Health Fund
- [Try the Alter-G Reduced-Gravity Treadmill Gold Coast](https://www.mygcphysio.com.au/education/new-alter-g-treadmill-gold-coast-reduced-costs/) - A GREAT Gold Coast Physio & Sports Health idea to get fit or stay uninjured with your run training: at our Burleigh Clinic and affordable. Click Here for Details AND Its easy to Book your Alter-G Sessions Online once you have had your Intro appointment: Book via our homepage Book Online and select "Book an
- [Gold Coast Run Technique Session](https://www.mygcphysio.com.au/announcements/physio-run-technique-session-returns/) - This Saturday 3pm at Pizzey Park running track in Miami Sports Physio Britt Caling is holding her Run Technique Session this coming Saturday at Miami Running Track, Pizzey Park. All levels and abilities welcome... Session starts at 3pm, cost =$20
- [Telehealth Online Consults Now Available at Gold Coast Physio & Sports Health](https://www.mygcphysio.com.au/announcements/telehealth-online-consults-now-available-at-gold-coast-physio-sports-health/) - DID YOU KNOW PHYSIO & EXERCISE PHYSIOLOGY CONSULTS CAN BE PERFORMED ONLINE FROM THE SAFETY & CONVENIENCE OF YOUR OWN HOME OR OFFICE? While our in-clinic Physio consults usually involve ‘hands-on’ treatment, and Exercise Physiology involves face-to-face contact, we guarantee you can still get amazing benefits from an Online Consultation. Physiotherapy as a profession has
- [Become The Ultimate Runner](https://www.mygcphysio.com.au/announcements/become-the-ultimate-runner/) - Running Seminars April 7th, 28th, and Mat 19th 2021 Gold Coast Physio and Sports Health presents: Become the Ultimate Runner 2021 We are pleased to announce Gold Coast Physio and Sports Health will be providing a series of information seminars encompassing all things running. Runners and endurance athletes of all ability levels will benefit from
- [The best things about being part of the Gold Coast Physio & Sports Health Team](https://www.mygcphysio.com.au/announcements/the-best-things-about-being-part-of-the-gold-coast-physio-sports-health-team/) - When asked what the "1 Best Thing is about being part of the Gold Coast Physio & Sports Health Team", this is what Our Team said: "For me? The opportunity to be the physio you've always wanted to be" "To be able to work with passionate therapists who always strive to be better. Plus working
- [What A Pain in The Butt!](https://www.mygcphysio.com.au/education/what-a-pain-in-the-butt/) - How Can We Help You Resolve your Pain in the Butt?? By Physio, Sam McLaren Have you ever felt a pain right smack bang deep in your buttock and not known what it is? Because it often feels right in the fleshy muscle you may try to stretch it out, roll over a spiky ball
- [Physio can help before you get injured, not just after.](https://www.mygcphysio.com.au/education/14386/) - By Running Physio, Kyle Weise A common misconception about physio is that we are just here for when an injury and pain gets to the point that it limits your ability to function or participate in your hobbies &/or sporting pursuits. However, there is significantly more that Physio can offer you- whether you are experiencing
- [Live a Good Life with Osteoarthritis (GLA:D Australia)](https://www.mygcphysio.com.au/announcements/live-a-good-life-with-osteoarthritis-glad-australia/) - GLA:D (Good Life with Arthritis) Australia: The Best First Treatment for knee and hip arthritis GLA:D®, (or "Good Life with Arthritis: Denmark"), is an education and exercise program developed by researchers in Denmark that helps people with hip or knee osteoarthritis symptoms have less pain and improve function – so they can do all the
- [Choose Physio for National Tradies Health Month to Help You](https://www.mygcphysio.com.au/announcements/choose-physio-for-national-tradies-health-month/) - Physio Sam McLaren reminds all Tradies that Our Team want to ensure that you prioritise the most important tool you have - YOUR BODY! Just like an athlete can't perform without their body, neither can you as a Tradie. Whilst it would be unrealistic to expect that manual labour work wouldn’t come with the odd
- [Welcome back Olympic Champion Kaylee McKeown](https://www.mygcphysio.com.au/announcements/welcome-back-olympic-champion-kaylee-mckeown/) - We welcome back our Olympic Champion Kaylee McKeown.. In clinic today with her very proud Physio Britt Caling and seriously impressive Parisian GOLD bling Kaylee is now a quintuple Olympic Gold medalist, Paris saw her winning the 100m backstroke in a time of 57.33 also setting a new Olympic record! Kaylee then won Gold in
- [Remedial Massage will help YOU!](https://www.mygcphysio.com.au/education/remedial-massage-will-help-you/) - A case example of how massage can help- Does this sound like you? Words by Remedial Massage Therapist Elle Badrak Recently I had a gentleman in his 60’s reach out for help with a sore shoulder that had been causing him a lot of pain over the last few weeks and he just wanted some
- [Accurate Rehabilitation from Injury- Is Your Physio Assessing or Guessing where to take you?](https://www.mygcphysio.com.au/education/accurate-rehabilitation-from-injury-is-your-physio-assessing-or-guessing-where-to-take-you/) - By Physio, Liam Ryan As part of your rehabilitation following injury your physiotherapist will often measure different things to assess your progress. This may include: - your strength, -ability to maintain technique under fatigue, -your balance, -power -range or motion and really the list is endless! Below you will find information about how the Phyiso's
- [Salt Water Swimmers - How to keep yourself swimming!](https://www.mygcphysio.com.au/education/17137/) - Salt Water Swimmers - How to keep yourself swimming! A webinar presented by Britt Caling, with assistance from Sports Physio Liam Ryan APA Titled Sports & Exercise Physio B.App.Sc. (physio) {hons I} Australian Olympic & Commonwealth Games Team Physio, Physio to Swimming Australian, Triathlon Australia, QLD Academy of Sport official Swimming provider.
- [Massage and the Central Nervous System...](https://www.mygcphysio.com.au/education/massage-and-the-central-nervous-system/) - What is the central nervous system and how does massage affect it? The central nervous system is made up of the brain (this controls how we think) and spinal cord (this controls messages between the brain and nerves throughout the body). The central nervous system receives, processes and responds to sensory information, for example, feeling
- [Suspect that your headaches are migraines? You MUST read this!](https://www.mygcphysio.com.au/education/suspect-that-your-headaches-are-migraines-you-must-read-this/) - June is National Headache and Migraine Awareness Month. If you suspect that your headaches are migraines or if you have chronic headaches, it is advisable to speak to a medical professional for a proper diagnosis and about the various treatments available. There is much that you can do to reduce the frequency of your migraines/headaches
- [Are you suffering from headaches?](https://www.mygcphysio.com.au/education/are-you-suffering-from-headaches/) - June is National Migraine Awareness Month If you suffer from really bad, throbbing headaches that cause you to go and lay down in a dark and quiet room until it passes, and after which you feel quite “wiped out” - you may be suffering from migraines. If you suspect that this is you, it is
- [What is Recovery? and Why does it Matter?](https://www.mygcphysio.com.au/education/what-is-recovery-and-why-does-it-matter/) - Written by Sports & Olympic Physio Britt Caling with information shared from Shona Halson (previous Australian Institute Of Sport Recovery Specialist) and YLMS Sport Science What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: * Compete or train again at a similar level * Allow adaptations
- [Exercise as an anti-ageing weapon](https://www.mygcphysio.com.au/education/exercise-as-an-anti-ageing-weapon/) - By Sports & Exercise Physio, ex-AFL Lead Physio, Mark Homewood We all know the benefits of keeping muscles strong as the body ages. Being strong ensures that we keep a high-quality of living into our twilight years. Research from the UK has also highlighted the pay-it-forward benefits of a lifetime of regular exercise in slowing
- [Compression Garments - Why Use Them](https://www.mygcphysio.com.au/education/compression-garments-why-use-them/) - Compression Garments Why use them? One of the newest trends for recovery in the athletic market, is the use of compression clothing. So what is all the fuss really about? What is compression clothing? and What do I use compression garments for? Compression garments are a relatively new tool for athletes and research is currently being undertaken
- [What in the World are our Therapists up to?](https://www.mygcphysio.com.au/announcements/what-are-our-therapists-up-to-now/) - To show you how passionate we are about providing up-to-date, advanced and experienced health care services to all you (as our valued clients), our Therapists are constantly involved in Professional Development activities and Sports Team Travel. We make sure YOU benefit from this experience :) So, what are our Gold Coast Physio & Sports Health
- [Mountain Biking Tips](https://www.mygcphysio.com.au/education/mountain-biking-tips/) - Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right? On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while holding the handle bars right? So, how hard can it be to start Mountain Biking???
- [Barefoot Running](https://www.mygcphysio.com.au/education/barefoot-running/) - Can I Run A Marathon Barefoot? By APA Sports & Exercise Physio, Britt Caling The simple answer to this question is “yes”. As a Sports Physio, I would suggest that almost anyone can run a marathon barefoot if you have the patience to allow your body to adapt to barefoot running conditions and the persistence
- [Trail vs Road Running](https://www.mygcphysio.com.au/education/trail-vs-road-running/) - Sport Physio & Massage Burleigh Runaway Bay Labrador Gold Coast
- [Knee pain when you run or ride? It could be ITB Friction](https://www.mygcphysio.com.au/education/knee-pain-when-you-run-or-ride/) - By Sports & Exercise Physio & Olympic Physio, Britt Caling What is the ITB?The Iliotibial band (ITB) is a thickened sheet of connective tissue (fascia) that originates at the edge of your pelvis/hip and then runs laterally down the outside of your thigh to insert just below your knee. What is ITBFS?ITBFS (ITB friction syndrome)
- [Exercises when travelling to prevent blood clots](https://www.mygcphysio.com.au/education/exercises-when-travelling-to-prevent-blood-clots/) - By Gold Coast Physio & Sports Health Massage Therapist Fred Impens With Christmas and School holidays coming soon many of you are probably making plans to drive or fly to your holiday destination . If so, please keep in mind that you may need some travel exercises to take with you for a number of
- [What are Shin Splints?](https://www.mygcphysio.com.au/education/what-are-shin-splints/) - By Physio Rob Taylor Shin splints is a term that is used to describe pain on the inside of the shin, usually caused by running and sports that involve running (such as rugby or soccer). We find that many of our clients ignore and pass off shin pain until it becomes bad enough that it
- [Do you suffer from Delayed Onset Muscle Soreness (DOMS)- what can help?](https://www.mygcphysio.com.au/education/do-you-suffer-from-delayed-onset-muscle-soreness-doms-what-can-help/) - What is Delayed Onset Muscle Soreness (DOMS)? Almost everyone has experienced sore muscles 1-2 days after a new or heavier workout in the gym or training, an unaccustomed hill walk or run, or after that first game of the year, but do you know what causes that muscle pain? This muscle pain is called Delayed
- [Elbow pain when your playing sport? It could be “tennis elbow”](https://www.mygcphysio.com.au/education/elbow-pain-when-your-playing-sport-it-could-be-tennis-elbow/) - What is tennis elbow? By Physio Simon Mead Lateral epicondylitis or lateral epicondylalgia, commonly known as “tennis elbow” is an overuse injury that occurs on the lateral (outside) aspect of your elbow. It affects the forearm extensor tendon (the tendon that attaches the muscles on the back of your forearm to the bone) at its
- [Massaging for the Aussie Swim Team at World Short Course Championships](https://www.mygcphysio.com.au/announcements/massaging-for-the-aussie-swim-team-at-world-short-course-championships/) - Written By GCPSH Principal Remedial Massage Therapist, Thea Dillon Christmas came early for me this year! For two weeks in December (4th-18th), I had the privilege of working as a Massage Therapist for the Australian Swim Team at World Short Course Championships. The 5 day meet was held in Istanbul, Turkey, with the temporary indoor
- [Do you breathe correctly? The role of the Diaphragm muscle in Core Stability](https://www.mygcphysio.com.au/education/do-you-breathe-correctly-the-role-of-the-diaphragm-muscle-in-core-stability/) - Breathing Right - the basis to good core stability Everyone has probably heard the term “Core Strength”. In the last ten years it has become a common term used to describe muscles that stabilise the spine, torso and abdomen. These muscles include the inner core transverse abdominus, pelvic floor, diaphragm and multifidus and the outer core
- [The most common reason for Knee pain: Patello-Femoral ("P-F") Knee pain](https://www.mygcphysio.com.au/education/the-most-common-reason-for-knee-pain-patello-femoral-p-f-knee-pain/) - Hurting Knees when you run or ride? Perhaps you should read this - Patello-femoral (PF) Knee Pain “Patello-femoral pain” is a general term used to describe pain at the front of the knee that arises from the articulation of the knee-cap (patella) and thigh bone (femur) and is thought to be the most common diagnosis of
- [Plantar Foot Pain & Plantar Fascitis: Pain Under the Bottom of Your Foot](https://www.mygcphysio.com.au/education/plantar-foot-pain-plantar-fascitis-pain-under-the-bottom-of-your-foot/) - What is the plantar fascia? The plantar fascia is a thick band of connective tissue on the sole of the foot which spans from the heel to the toes. It helps to create foot stability through the arch, and acts as a “spring” to store and generate power assisting our economy to walk and run.
- [Do You Eat More in Winter?](https://www.mygcphysio.com.au/education/do-you-eat-more-in-winter/) - Words by Lauren Nugent of Eat Smart Nutrition As the cooler weather sets in, our food and drink choices tend to change. We drink more hot drinks such as Hot Chocolates, teas and coffees. We eat more hot breakfasts, stews, casseroles, soups and slow cooked meals. This need not mean you expand under your thick jumpers
- [Recovery... An Overlooked Factor Affecting Optimal Performance](https://www.mygcphysio.com.au/education/recovery-an-overlooked-factor-affecting-optimal-performance/) - By Principal Remedial Massage Therapist, Thea Dillon If you’ve been training for the past few months with the goal of racing or participating in a major event like the Gold Coast Marathon or Kokoda Challenge, you’ll understand how difficult it can be to get the most out of your training sessions while keeping up with
- [If you Ride a Bike, you should Read This](https://www.mygcphysio.com.au/education/if-you-ride-a-bike-you-should-read-this/) - Do you ride for fitness, competition, mountain biking, triathlon, off-road racing, or just for the Coffee shop at the end of the ride? Let’s consider some facts about cycling: If you take 2.5 hours to cycle race 100km Your average cadence is 90rpm This means that as you cross the finish line, you will be
- [Should I Get A Sports Massage Before My Race?](https://www.mygcphysio.com.au/education/should-i-get-a-sports-massage-before-my-race/) - Should I Get A Sports Massage Before My Race? By Gold Coast Physio & Sports Health Senior Remedial Massage Therapist, Frederic Impens You’ve invested time, heart, soul and energy into your training. You’ve invested in top coaching and dedicated all your spare time to your training program. You maintain your bike, running gear, kayak
- [Muscle Group Strength Testing Available At Gold Coast Physio & Sports Health using Hand-Held Dynamometry](https://www.mygcphysio.com.au/education/muscle-group-strength-testing-available-at-gold-coast-physio-sports-health-using-hand-held-dynamometry/) - Have you had on-going hip pain or hip surgery? Has your mother or father had a hip replacement at an early age? Worried about getting early hip arthritis? If so, this information will be useful to you. Did you know we can test your hip muscle strength using a hand-held electronic dynamometer to indicate which
- [What is "Footballers Groin"?](https://www.mygcphysio.com.au/education/what-is-footballers-groin/) - By Sports Physio, Greg Wootton Groin pain is commonly reported by young sports participants, particularly young males that play kicking sports. What are the Signs and Symptoms of Footballers Groin? An athlete with Footballers Groin will typically report pain, tightness and tenderness in the inner thigh; and central tenderness and pain local to the pubic symphysis
- [Benefits of Pilates](https://www.mygcphysio.com.au/education/benefits-of-pilates/) - Read about the Great Benefits of Pilates & Core/Posture Control Exercises By Katie Harders – Pilates Instructor & Remedial Massage Therapist Ever wanted to know how Pilates can help you? Sore lower back, poor posture from various everyday activities, pelvic in stability, muscular imbalances and lack of body awareness are just a few issues that
- [To Stretch or not to Stretch?](https://www.mygcphysio.com.au/education/to-stretch-or-not-to-stretch/) - Written by Physio Myles Burfield As an athlete I have been part of sporting cultures in individual and team sports at amateur and elite levels. Like any athlete I suffered injuries and wanting a quick recovery I would eagerly listen to my learned coaches, family, friends, neighbours and anyone else who had an opinion (which
- [What is the difference between milk substitutes?](https://www.mygcphysio.com.au/education/what-is-the-difference-between-milk-substitutes/) - Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Some of the main varieties of milk alternatives currently available on the supermarket shelf are Almond, Rice, Soy, Coconut, Hemp, and Oat with many new varieties popping up in health food stores and supermarkets weekly. So how
- [Poor Posture/Upper Cross Syndrome….Have you got it?](https://www.mygcphysio.com.au/education/poor-postureupper-cross-syndrome-have-you-got-it/) - Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it? Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will be “yes” ……. and “no”. Our modern society with its new technology and ‘smarter’ work
- [Shoulder Pain In Multisport Athletes Part 2](https://www.mygcphysio.com.au/education/shoulder-pain-part-2/) - To read part I of this article Click here
- [Peanut Butter Protein Balls Recipe](https://www.mygcphysio.com.au/recipies/protein-balls-recipe/) - Protein Balls Recipe (Makes x30 balls) Ingredients x3 scoops WPI Vanilla Protein Powder x6 tbs Sustagen Sport (Chocolate) x3 tbs Cocoa powder or cacao x5 tbs Chia Seeds (Black) x2 cups Almond Meal x½ Cup Coconut (shredded) x1 ½ cup light Smooth Peanut Butter x1 cup Honey _________________________________ Cooking Instructions 1. Mix all dry ingredients
- [Shoulder Pain In Multisport Athletes Part I](https://www.mygcphysio.com.au/education/shoulder-pain-in-multisport-athletes-part-i/) - To read part II of this article Click here
- [A Sports Physio & running mum's review of Thule baby stroller](https://www.mygcphysio.com.au/education/a-sports-physio-running-mums-review-of-thule-baby-stroller/) - The Thule Chariot CX2 – A Running Mum’s Review written by Sports Physio Britt Caling. On the birth of our first daughter 18months ago we decided to purchase the Thule Chariot CX1 stroller. Although pricey (around A$1500), the CX1 was worth its weight in gold in allowing me to return to running post-partum. Summa and
- [Sports Physio Britt Caling Q&A](https://www.mygcphysio.com.au/announcements/sports-physio-britt-caling-qa/) - Originally Published in Australian Women's Running Magazine Marc/April 2014
- [Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!](https://www.mygcphysio.com.au/recipies/looking-for-winter-breakfast-ideas-prefer-savoury-to-sweet-we-have-you-covered/) - Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered! by LAUREN NUGENT Quinoa breakfast muffins with mushrooms and leek Makes 12 Ingredients:- 2 cups cooked quinoa (~3/4 cup raw) 4 eggs 1 cup grated reduced fat cheese 1 cup chopped mushrooms 1 large leek, washed and chopped 1 medium zucchini, grated
- [How can Massage & Exercise improve your Lymphatic System (Immune System)](https://www.mygcphysio.com.au/education/how-can-massage-exercise-improve-your-lymphatic-system-immune-system/) - By Massage Therapist, Lynne Gillogly The Lymphatic System may be one of the less understood systems in our body. Many of us have heard of it in reference to being sick (swollen lymph glands in the neck, armpits or groin) and how we need a healthy immune system to ward off colds, infections, diseases etc,
- [WHY DOES MY PAIN COME BACK?](https://www.mygcphysio.com.au/education/why-does-my-pain-come-back/) - By Frederic Impens, Remedial Massage Therapist and Personal Trainer Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way – you may need to train it to do so. There could be positions or daily habits that need to be changed. You will
- [A Summary of what Recovery really Is](https://www.mygcphysio.com.au/education/recovery-is-needed-to-compete-at-your-best-but-what-really-is-recovery/) - Written by APA Titled Sports Physio Britt Caling with information assistance from Shona Halson (Australian Institute Of Sports Recovery Specialist) What is “Recovery”? * Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: * Compete or train again at a similar level * Allow adaptations to training to occur
- [Run Technique Training & Re-Training](https://www.mygcphysio.com.au/education/run-technique-training-re-training/) - Hallelujah! Finally some research looking into the benefits of Running Technique Retraining for managing lower limb injuries. I recently read an article in the Sports Health, Sports Medicine Australia, publication written by Physio Dr Christian Barton on how incorporating running retraining (ie. Running technique) in the management of running related injuries is gaining popularity. The
- [Hydration in Sport & Exercise](https://www.mygcphysio.com.au/education/hydration-in-sport-exercise/) - Hydration in Sport & Exercise – words by Marika Day Dietitian B. Hlth Sci (Nut) & M Diet St, APD Hydration is key to optimizing performance during exercise whether it is for competition, training or recreational sport. During exercise the body maintains body temperature though sweating. Sweat production increases with increased exercise intensity, temperature and humidity.
- [What is “Recovery”?](https://www.mygcphysio.com.au/education/what-is-recovery/) - Recovery is needed to compete at Your Best – but what really IS Recovery? Written by Sports & Exercise Physio, Britt Caling with content from AIS Recovery Specialist, Shona Halson What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: Compete or train again at a similar
- [Performance Muesli Bars](https://www.mygcphysio.com.au/recipies/performance-muesli-bars/) - PERMORMANCE MUESLI BARS - Recipe by Marika Day- Accredited Practising Dietitian Ingredients you will need:- 2 cups sultanas 1 cup water 1 cup chopped pecans 2 tablespoons margarine 2 teaspoons vanilla essence 2 large eggs 2 teaspoons baking powder 2 cups quick oats 1 cup wholemeal self-raising flour 2 tablespoons maple syrup Follow these simple baking instructions:-
- [Proximal Hamstring Tendinopathy](https://www.mygcphysio.com.au/education/proximal-hamstring-tendinopathy/) - Proximal Hamstring Tendinopathy – a pain in the Butt! By APA Sports & Exercise Physio, Rick Bain With the number of running events around these days, there is almost always one to do just around the corner. And for most runners, training starts to get serious leading in to any longer events, like the Gold
- [Upper Body Stretches](https://www.mygcphysio.com.au/education/upper-body-stretches/)
- [Thoracic Spine Extensions](https://www.mygcphysio.com.au/education/thoracic-spine-extensions/)
- [Lower Limb Stretches](https://www.mygcphysio.com.au/education/lower-limb-stretches/)
- [Foam Roller Exercises](https://www.mygcphysio.com.au/education/foam-roller-exercises/)
- [Basic Activation Exercises](https://www.mygcphysio.com.au/education/basic-activation-exercises/)
- [DRY NEEDLING - WHAT IS IT, HOW DOES IT WORK & IS IT FOR ME ?](https://www.mygcphysio.com.au/education/dry-needling/) - DRY NEEDLING - WHAT IS IT, HOW DOES IT WORK & IS IT FOR ME ? What is Dry Needling ? Myofascial Dry Needling is a relatively new and extremely successful method used in the treatment of painful Myofascial Trigger Points or “knots”. It involves the insertion of an acupuncture style, small, sterile, solid, disposable needle
- [What is Gluteal Tendinopathy](https://www.mygcphysio.com.au/education/what-is-gluteal-tendinopathy/) - Written by Physio Anglea Flack (B.Physio; B.Ex.Sc.) Waddling Gait... Is it due to hip pain? What is Gluteal Tendinopathy: Gluteal tendinopathy is a common condition that causes pain in the hip and buttock muscle. Your Gluteal tendon is the tough fibres that connect your Gluteal muscle to your hip bone. Your Gluteal muscle is one of
- [Belly Massage](https://www.mygcphysio.com.au/education/belly-massage/) - Pregnancy Massage Gold Coast
- [Trigger Point Therapy](https://www.mygcphysio.com.au/education/trigger-point-therapy/) - TRIGGER POINT THERAPY Written by Lynne Gillogly Remedial Massage Therapist WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as "knots", are the result of tiny contraction knots that develop in muscle and tissue when an area of the body is injured or overworked. A hallmark of a trigger point
- [What more should you know about Recovery- part III](https://www.mygcphysio.com.au/education/what-more-should-you-know-about-recovery-part-iii/) - What more should you know about Recovery? By Principal APA Titled Sports & Exercise Physio, Britt Caling A reminder of what is “Recovery”: Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: Compete or train again at a similar level Allow adaptations to training to occur Increase the quality
- [Are you an Endurance Athlete who doesn't do strength training?](https://www.mygcphysio.com.au/running/are-you-an-endurance-athlete-who-doesnt-do-strength-training/) - Written by Alex Rigby, Physio, Strength & Conditioning Coach, Athlete. Are you an Endurance Athlete who doesn’t do any Strength Training? Here is some information you should know… Too many times I hear endurance athletes say ‘”I don’t do gym because I don’t want to get big”, “Gym programs will not help me ride faster”,
- [Refuel, Repair, Rehydrate for Recovery](https://www.mygcphysio.com.au/education/refuel-repair-rehydrate-for-recovery/) - REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right? By Accredited Sports Dietian, Kellie Hogan from Eatsmart Nutrtion Consultants It’s easy to get complacent about recovery, either by thinking it’s not important or by doing it half-heartedly or thinking “that will do”. RECOVERY WILL MAKE A DIFFERENCE. Poor recovery during
- [REFUEL REPAIR REHYDRATE](https://www.mygcphysio.com.au/education/refuel-repair-rehydrate/) - REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right?. It’s easy to get complacent about recovery, either by thinking it’s not important or by doing it half-heartedly or thinking “that will do”. RECOVERY WILL MAKE A DIFFERENCE. Poor recovery during the week accumulates and could mean you don’t turn up
- [Shoulder Pain from the AC Joint](https://www.mygcphysio.com.au/education/shoulder-pain-from-the-ac-joint/) - Words by Physio Sarah Bombell B.Ex.Sc(Grif), M.Phty(Grif) The acromioclavicular joint, or AC joint, is the small joint on top of your shoulder where your collar bone attaches. Pain arising from the AC joint can be due to an acute injury, repeated minor injuries, poor biomechanics or degenerative changes. Pathology is most common in athletes involved in
- [Searching for Good Running Technique?](https://www.mygcphysio.com.au/education/searching-for-good-running-technique/) - Searching for what is "best" Running Technique? What do I teach for good running technique? Words by Britt Caling, APA titled Sports & Exercise Physio, Australian Olympic Team Physio, Running Mum and passionate trail runner with a special interest in distance running Over my Sports Physio career, I have been lucky enough to have been
- [Hazelnut Cacao Goodie Balls recipe](https://www.mygcphysio.com.au/recipies/hazelnut-cacao-goodie-balls-recipe/) - Hazelnut Cacao Goodie Balls Makes 18 balls Ingredients: 210g whole hazelnuts 8 Medjool dates, pitted ¼ cup cacao, plus extra to roll 1 tsp vanilla bean paste or essence ¼ cup maple syrup ¼ cup coconut oil 1 pinch sea salt, optional Method: Soak hazelnuts in boiling water for 10 mins to soften. In
- [WHY DO I KEEP GETTING INJURED?](https://www.mygcphysio.com.au/education/why-do-i-keep-getting-injured/) - Why Do I Keep Getting Injured? Words by Sports Physio Myles Burfield, B.Physio; B.Ex.Sc Ok! Let me preface this article by confirming that nobody is invincible, and everyone has a breaking point when engaging in active and sporting pursuits. But what is your breaking point? And how do you find it safely, without breaking too
- [Do you suffer from Recurrent Shin Splints?](https://www.mygcphysio.com.au/education/do-you-suffer-from-recurrent-shin-splints/) - Do you Suffer from Recurrent Shin Splints? What a pain in the bone! Words by APA titled Sports & Exercise, & Australian Olympic Team Physio Britt Caling Shin Splints can be defined as "pain along the inner edge of the shinbone (tibia)." (American Orthopaedic Academy). ‘Shin Splints’ is the lay term for what is more
- [The ITB - What is it? Why does it hurt? How to treat it](https://www.mygcphysio.com.au/education/the-itb-what-is-it-why-does-it-hurt-how-to-treat-it/) - The ITB - What is it ? Why does it hurt ? How to treat it! Words by Remedial Therapist Dan Collins (Dip Remedial Massage) The Iliotibial Band (ITB) has a poor reputation in sports and sports medicine. Mention your ITB and knowing nods and shakes of the head abound. The ITB is often associated with
- [Winning The Great Barrier Reef Marathon Festival 74Km Ultra Run](https://www.mygcphysio.com.au/announcements/winning-the-great-barrier-reef-marathon-festival-74km-ultra-run/) - In 2015 I won the overall Womens title for The Great Barrier Reef 74km Ultra-run. I was 3rd overall, less than 30min behind the leading male, and only 20sec behind 2nd place overall. What, Why and How did it Happen? By APA Titled Sports & Exercise Physio & GCPSH Principle Sports Physio Britt Caling This
- [Benefits versus Risk of Trail Running](https://www.mygcphysio.com.au/education/benefits-versus-risk-of-trail-running/) - I love trail running, but there are some associated Risks.... Written by APA Titled & Olympic Sports & Exercise Physio Britt Caling There are many benefits of adding a little off-road/ trail running to your run training from both a performance and technique perspective and a reduction in the risk of injury. However, there are
- [5 Tips to Survive Kokoda Challenge by Ultrarunner Caine Warburton](https://www.mygcphysio.com.au/education/surviving-kokoda-challenge-96km-run/) - 5 Tips to Survive Kokoda Challenge Gold Coast as your team of 4 Words by Ultra- Runner, Sky Runner Ambassador & GCPSH Sponsored Athlete, Caine Warburton follow Caine's blog at Running on the Edge The Kokoda challenge race is without a doubt a fitting tribute to the punishment and difficulty that soldiers experience in PNG
- [Tips to maximise your Nutrition for Endurance Events](https://www.mygcphysio.com.au/education/tips-to-maximise-your-nutrition-for-endurance-events/) - Eat, Drink & Supplement your way to success in Endurance and Ultra-endurance Events By Amelia Webster, Accredited Sports Dietitian. Gold Coast Physio and Sports Health Focus first on Training Nutrition & Hydration Training for an endurance event requires careful and meticulous planning of training programs, load monitoring, recovery strategies and much much more. However, we
- [How do you know if you have a bone stress facture?](https://www.mygcphysio.com.au/education/how-do-you-know-if-you-have-a-bone-stress-facture/) - Ouch! How do you know if you have a bone stress fracture? Bone is considered a ‘metabolically active’ tissue. This means that bone cells are continuously forming and breaking down at different rates depending on the forces and stresses placed upon them. When the bone breakdown forces exceed how fast the bone cells re-form, micro-cracks
- [Spring Cleaning Your Nutrition](https://www.mygcphysio.com.au/education/spring-cleaning-your-nutrition/) - Spring Cleaning Your Nutrition! Tips from EatSmart Nutrition Consultants It's that time of the year when summer is just around the corner and we all (maybe only some!) start to come out of hibernation and re-evaluate our health and nutrition practices. We understand that it can be hard to know where to start, so we've
- [How can Pilates help me after I have had my baby?](https://www.mygcphysio.com.au/education/how-can-pilates-help-me-after-i-have-had-my-baby/) - How can Pilates help me after I have had my baby? By Massage Therapist, Pilates Instructor & pre/post-Natal Pilates Instructor, Katie Harders You have had your baby; you have been at home adjusting to this new life and you’re feeling ready to get back into some fitness. But where do you start with your fitness
- [How to Test whether you are Hydrating Correctly during Exericse](https://www.mygcphysio.com.au/education/how-to-test-whether-you-are-hydrating-correctly-during-exericse/) - Are you Hydrating Correctly? Written by Simone Bourner Accredited Dietitian and Accredited Sports Dietitian (EatSmart Nutrition) With the heat and humidity increasing on the Gold Coast rapidly, do you know how to test if you are Hydrating Correctly when you Exercise? Did you know that being dehydrated any more than 1% of your body weight
- [Injury Differences in Short vs Long Course Triathletes](https://www.mygcphysio.com.au/education/injury-differences-in-short-vs-long-course-triathletes/) - A discussion about Injury differences in Short vs Long course Triathletes By Sports & Exercise and Olympic Physio, Britt Caling Triathlon is competed over varying distances from Sprint (750m swim, 20km bike, 5km run, or even shorter introductory races), to Olympic distance (1.5km swim, 40km bike, 10km run) to Ironman (3.8km swim, 180km bike, 42.1km
- [Are you a Triathlete who knows their Injury Risk?](https://www.mygcphysio.com.au/education/are-you-a-triathlete-who-knows-their-injury-risk/) - Are you a Triathlete? Do you know your Injury Risk? By Sports & Olympic Physio, Britt Caling With the start of the triathlon season underway and all you dedicated triathletes well into established training routines, it’s appropriate at this time to review a little about injury rates in triathletes. Did you know: 50- 75% of
- [EightSteps to an Injury-free Triathlon Season](https://www.mygcphysio.com.au/education/eightsteps-to-an-injury-free-triathlon-season/) - Being injury-free in triathlon
- [Are you fueling up for your training?](https://www.mygcphysio.com.au/education/are-you-fueling-up-for-your-training/) - Are you fueling up for your training? by LAUREN NUGENT (EatSmart) To prepare for a long car trip, mechanics and automotive specialists recommend to have a full tank of petrol, check oil and water levels, ensure the pressure in the tyres are correct and recommends the driver should ensure they have a full night’s sleep. Do
- [Good foot care advice](https://www.mygcphysio.com.au/education/good-foot-care-advice/) - Words by Nelson Pollard - Podiatrist Footcare advice Often runners find their toenails become black and bruised after long runs. This is due to repetitive micro trauma to your toenails. This can result from a number of factors; your nails may be too long, your shoes may be too small causing your toe to hit
- [High Fibre Smoothie Bowl](https://www.mygcphysio.com.au/recipies/high-fibre-smoothie-bowl/) - High Fibre Smoothie Bowl by LAUREN NUGENT of EatSmart Nutrition Makes 1 breakfast bowl 1 medium banana, frozen ½ cup frozen raspberries 1 tblsp flaxmeal 2 tblsp oatbran 1 cup milk of your choice 1 tblsp granola or muesli 1 tblsp yoghurt Blend milk, banana, oatbran and ½ the berries in a blender Pour in to
- [Metatarsal Stress Fractures](https://www.mygcphysio.com.au/education/metatarsal-stress-fractures/) - Metatarsal Stress Fractures - words by Gold Coast Foot Centres Podiatrist Nelson Pollard Metatarsal stress fractures are said to be the second most common fracture site, behind the tibia, in the athletic population. Stress fractures of the 2nd, 3rd and 4th metatarsals make up around 90% of metatarsal stress fractures, with fractures of the
- [Homemade energy bars for a substantial snack on active days](https://www.mygcphysio.com.au/education/homemade-energy-bars-for-a-substantial-snack-on-active-days/) - Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconutSoak dates in warm water for 5 minutes. Drain and add all ingredients to a food processor. Process until the mixture forms a
- [The Alter-G Treadmill at Gold Coast Physio & Sports Health](https://www.mygcphysio.com.au/announcements/alter-g-treadmill-at-gold-coast-physio-sports-health/) - Whats all the excitement about the Alter-G Treadmill at Gold Coast Physio & Sports Health? words by Sports & Exercise Physio Rick Bain The Alter-G Anti-Gravity Treadmill is an innovative rehabilitation and training treadmill that was developed by NASA and allows users to walk or run at a designated percentage of bodyweight. By using differential
- [Muscle Compensations](https://www.mygcphysio.com.au/education/muscle-compensations/) - Muscle Compensations words By Frederic Impens - Dip. Remedial Massage, Cert 4 Personal Training; Member ATMS “Compensation" is a term that people in the health and fitness industry use on a daily basis. It references to a unique and yet confounding “skill” that the human body deploys when it senses an injury or instability in a
- [HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE?](https://www.mygcphysio.com.au/education/how-can-a-sports-dietitian-help-your-performance/) - HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE? Initial Body Composition Assessments Our Sports Dietitians are specially trained ISAK accredited anthropometrists and will take measurements of your weight and surface anthropometry (skin folds). This will provide excellent baseline data by which to compare future measurements, useful for those undertaking a program to alter their physique (e.g. those whose
- [High Fibre Smoothie Bowl](https://www.mygcphysio.com.au/recipies/high-fibre-smoothie-bowl-2/) - Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 tblsp chia seeds, 1 tsp to top 2 tblsp oatbran 1 cup milk of your
- [Magnesium Rich Protein Balls](https://www.mygcphysio.com.au/education/magnesium-rich-protein-balls/) - by EatSmart Nutrition Ingredients (Low GI, high dietary fibre): 80g Brazil nuts [soaked in boiling water for ~1hr] 100g Cashews (raw/unsalted) [soaked in boiling water for ~1hr] 100g Flaked almonds 250g (1 cup) light peanut butter or natural peanut butter (if you use natural add a pinch of salt to recipe) 1 cup pitted dates [soak in boiling water
- [A Welcome Back Gift Offer](https://www.mygcphysio.com.au/special-offers/a-welcome-back-gift-offer/) - How would you like a helpful Massage or Physio consult with nothing to pay out of your pocket*? Our Team is passionate about helping Gold Coasters achieve their health, activity, exercise and sporting goals - its' why we do what we do! If you are reading this, we have missed seeing you around the Clinic
- [Osteoarthritis - What is it & What you can do about it](https://www.mygcphysio.com.au/education/osteoarthritis-what-is-it-what-you-can-do-about-it/) - What is Osteoarthritis Osteoarthritis (OA), sometimes called degenerative joint disease or degenerative arthritis is the most common chronic condition of the joints. It can affect any joint, but it occurs most often in knees, hips & lower back. In OA the cartilage that covers the end of bones wears away causing pain, swelling and problems moving the joint.
- [Is my Hip Pain Bursitis?](https://www.mygcphysio.com.au/education/is-my-hip-pain-bursitis/) - Hip Pain is NOT just Bursitis Written by GCPSH APA Titled Sports & Exercise Physio, Myles Burfield One of the most commonly diagnosed hip injuries is greater trochanteric bursitis, aka ‘The pain in the butt that’s not quite in the butt.’ But has the diagnosis in medical terminology been wrong all this time? Quite possibly!
- [An EatSmart Sports Dietitian approved mixture shown to stimulate collagen formation](https://www.mygcphysio.com.au/diet-nutrition/a-new-eatsmart-sports-dietitian-approved-mixture-shown-to-stimulate-collagen-formation/) - Reducing your Injury Recovery Period by EatSmart Dietitians The research is out: It has been confirmed, with the help of a sports dietitian, your nutritional intake can help accelerate your injury recovery period! -In the unfortunate event that you are injured or require surgery, there are steps we can take to minimise your return to activity
- [Compression Clothing - why and when to use it](https://www.mygcphysio.com.au/education/compression-clothing-why-and-when-to-use-it/) - Compression Clothing Why use Compression in Sports clothing? One of the newest trends for recovery in the athletic market, is the use of compression clothing. So what is all the fuss really about? What is compression clothing? and What do I use compression garments for? Compression garments are a relatively new tool for athletes and research is
- [Stretching for Cyclists - Part 1)](https://www.mygcphysio.com.au/education/stretching-for-cyclists/) - Stretching for Cyclists Part 1) Words by Gold Coast Physio & Sports Health Sports Physio and avid cyclist Andy Frith I’m often asked “what are the best stretches for cyclists?” The answer is not as easy as it sounds. Firstly everyone has a different body shape and each cyclist has a different pedal stroke and style
- [Cramping in a Marathon/ Ultra-run, should you take a magnesium supplement?](https://www.mygcphysio.com.au/education/cramping-in-a-marathon-ultra-run-should-you-take-a-magnesium-supplement/) - Cramping in a Marathon/ Ultra-run, should you take a magnesium supplement? By Eatsmart Nutrition Consultants Just when you feel you have done all the work and you are on track for a P.B., BANG, the dreaded calf cramp at the 32km mark of a marathon, or it starts at 65km into 100km ultra-run. So will
- [Apple Pie Oats](https://www.mygcphysio.com.au/recipies/apple-pie-oats-2/) - Apple pie oats by Eatsmart Nutrition Consultants The first day of winter, and what a better time to bring out our favourite hot oats recipes! Oats have to be one of the quickest, most nutritious breakfasts going, and so cheap too! They are that cosy winter warmer, and a good source of fibre to keep
- [Insight into life as the Lead Sports Physio to a National Sports Team](https://www.mygcphysio.com.au/announcements/insight-into-life-as-a-sport-teams-head-physio/) - Physiotherapist Sam McLaren interviews GCPSH APA titled Sports & Exercise Physio Ange Flack, who is proudly Australian Womens NRL Jillaroos & Qld Womens NRL head Physio. Ange talks her experience as a National Sports Team head Physio. We have noticed you are away from clinic a lot what is it you do in a nutshell?
- [Chicken & Veggie Massaman Curry](https://www.mygcphysio.com.au/recipies/chicken-veggie-massaman-curry/) - Chicken & Veggie Massaman Curry By Eatsmart Nutrition Serves 4 Ingredients: 500g chicken breast, diced 1/2 a jar of massaman curry paste 1 can coconut cream 3 cups of vegetables chopped (we used cauliflower, broccoli, sweet potato, pumpkin and carrot) Method 1. In a large sauce pan, heat a small amount of oil and
- [Lets Talk About “Core Stability” for athletes: What is it  & how does it make you perform better?](https://www.mygcphysio.com.au/education/lets-talk-about-core-stability-for-athletes-what-is-it-how-does-it-make-you-perform-better/) - Lets Talk About “Core Stability” for athletes What is it & how does it make you perform better? By Britt Caling, APA Sports Titled and Australian Olympic Team Physio, 2016 While Elite Athletes are constantly aiming for improved performances, this motivation is also found in age-group, masters and social athletes of all levels and across
- [Non-hungry eating: How to listen to your body tell you when (and when not to) eat](https://www.mygcphysio.com.au/diet-nutrition/non-hungry-eating-how-to-listen-to-your-body-tell-you-when-and-when-not-to-eat/) - Non-hungry eating: How to listen to your body tell you when (and when not to) eat by EatSmart Nutrition “Are you full yet?” “Finish your plate!” Does this sound familiar to you? As children these phrases are just the beginning of listening to external sources to help us decide when, what and how much to
- [Carrot cake muffins](https://www.mygcphysio.com.au/recipies/carrot-cake-muffins/) - Carrot cake muffins by EatSmart Nutrition These tasty little treats are super most, and even healthy! They are great lunch box snacks for the kids, or an on the go snack when busy life takes hold. They also freeze really well! Ingredients 2 cups whole meal self raising flour ¼ cup oats 2 teaspoons cinnamon
- [Breathe Better to Improve Performance](https://www.mygcphysio.com.au/education/breathe-better-to-improve-performance/) - Breathe Better to Improve Performance By Exercise Physiologist & Champion Surf Ironwoman, Harriet Brown Do you get puffed more easily than you should? Is your breathing limiting your ability to train harder? Or do you want to have a performance edge over your competitors? Athletes get puffed Athletes train at an intensity where they push
- [Low Fat Tiramisu](https://www.mygcphysio.com.au/recipies/low-fat-tiramisu/) - Try This For A Christmas Dessert- Low Fat Tiramisu By Eatsmart Nutrition Consultants This is a traditional dessert from the Veneto region in Italy. Tira mi su literally means “pick me up” in Venetian dialect. This is a low-fat version but it still tastes just as delicious! Ingredients: Serves 8 1 500g packet savioradi
- [Ankle Sprain Injuries are not harmless!!](https://www.mygcphysio.com.au/education/ankle-sprain-injuries-are-not-harmless/) - Ankle Sprain Injuries are not harmless!! Extracts taken from Assocaite Professor Eammon Delahunt in Sports Physio & GCPSH Sports & Olympic Phyiso, Britt Caling The lateral ligament complex of the ankle is usually defined as the ligaments shown in the photo consisting of the Anterior (towards the front) Talofibular ligament, the Calcaneofibular ligament (on
- [10 Facts About Low Back Pain](https://www.mygcphysio.com.au/education/10-facts-about-low-back-pain/) - 10 Facts About Low Back Pain Words by GCPSH APA Titled Sports & Musculoskeletal Physio, Rick Bain 1. Back pain is common Back pain is not a disease. It is a normal experience for most of us. 84% of people worldwide will experience LBP and it is equally common across all age groups. Low
- [Favourite Healthy Smoothie Recipes](https://www.mygcphysio.com.au/recipies/favourite-healthy-smoothie-recipes/) - We love these Favourites Healthy Smoothies from the EatSmart Nutrition Team Bec’s Breakfast smoothie 150ml low fat milk 2 tbs traditional oats 4-5 whole walnuts ¼ scoop WPI protein powder (or can replace with 2-3 tbs skim milk powder) 1 tsp honey or maple syrup ½ frozen banana ICE (depending on how thick you want
- [My Australian Team Commonwealth Games Journey](https://www.mygcphysio.com.au/announcements/my-australian-team-commonwealth-games-journey/) - My Australian Team Commonwealth Games Journey Monday 9th March, 2018 Wow- What a week! My posts have been few and far between over this last week purely due to how busy I have been in covering Physio for the Aussie Team. Here is a summary of my week from Inside the Australian Team: Sunday 1st
- [What is a Muscle Cork & How to Manage It](https://www.mygcphysio.com.au/education/what-is-a-muscle-cork-how-to-manage-them/) - What is a Muscle Cork and How to Manage It By Physio, Sarah Bombell What is a muscle cork (medically called a "muscle contusion")? Muscle contusions or “corks” can occur from a direct blow to the muscle which is common in contact sports. The compressive forces on the muscle causes damage and bleeding within the
- [Caffeine- can it enhance your workout?](https://www.mygcphysio.com.au/diet-nutrition/caffeine-can-it-enhance-your-workout/) - Caffeine- can it enhance your workout? by Eatsmart Nutrition Consultants, Rebecca Evans, APD, Accredited Sports Dietitian, Exercise Physiologist Caffeine is the world’s most widely consumed psychoactive drug (stimulant of the central nervous system) and is classified by the Food and Drug Administration as ‘generally recognised as safe’ [GRAS]. It wasn’t until 2004 that athletes were given
- [Finding The Source Of Your Pain](https://www.mygcphysio.com.au/education/finding-the-source-of-your-pain/) - Finding The Source Of Your Pain By Frederic Impens, senior Sports & Remedial Massage Therapist At GCPSH, when evaluating a patient who is experiencing pain, your therapist will ask a variety of questions. One of the biggest questions we want answered is; what is the source of your pain? If a patient can attribute the
- [Hamstring Strain Injury](https://www.mygcphysio.com.au/education/hamstring-strain-injury/) - Hamstring Strains - The latest Info to Get You Back to Training Fast Let me first set the scene - it’s deep in the second half on a cool autumn afternoon with a crucial game of football up for grabs. You have worked hard over a long pre-season, but for some reason it doesn’t seem
- [Want a Better Night's Sleep- Think about your evening food!](https://www.mygcphysio.com.au/diet-nutrition/want-a-better-nights-sleep-think-about-your-evening-food/) - How your evening food influences your ability to sleep at night By Eatsmart Dietitians Did you know that Roger Federer sleeps for 11-12 hours per night? May be that’s the secret to his long career! And Usain Bolt reports that 8-10 hours sleep per night was critical for his optimal performance? Some of the world’s best
- [Pear, Cinnamon & Walnut Porridge     ](https://www.mygcphysio.com.au/recipies/pear-cinnamon-walnut-porridge/) - Pear, Cinnamon & Walnut Porridge From Eatsmart Nutrition Makes 2 serves 1 ripe pear (sliced) 2/3 C Oats 1 C Milk (of your choice) 2 teaspoon of cinnamon 1 tablespoon of maple syrup ¼ C Walnuts chopped Preheat over to 180oC. Place pear slices onto baking tray and drizzle maple syrup and cinnamon over the
- [Crunchy Nut & Seed Cookies](https://www.mygcphysio.com.au/recipies/crunchy-nut-seed-cookies/) - Crunchy Nut & Seed Cookies courtesy of Eatsmart Nutrition Consultants Ingredients: ½ cup ground linseed/flaxseed 2 cups ground almonds ½ cup pumpkin seed or sunflower seed 1 cup walnuts ½ cup dried cranberries or goji berries ½ cup macadamia nut oil ½ cup honey or organic maple syrup 1 tspn vanilla essence Method: 1. Preheat
- ["Mobility"-  What does this really mean?](https://www.mygcphysio.com.au/education/mobility-what-does-this-really-mean/) - "Mobility"- What does this really mean? Words by Massage/ Soft Tissue Therapist, Dougie Graham Often overlooked by Personal Trainers and Athletic Coaches, or put to the bottom of the priority list for each of you individually, is "Mobility". Do you really know what "Mobility" refers to? Do you understand if you are "Mobile"??? In particular,
- [RACGP Guidelines for the Management of Hip & Knee OA](https://www.mygcphysio.com.au/education/racgp-guidelines-for-the-management-of-hip-knee-oa/) - RACGP Guidelines for the Management of Hip & Knee OA Full Guide here Key Summary Lifestyle: • Regular exercise is important for relieving pain and improving function in people with knee and/or hip OA. For knee OA, land-based exercise such as muscle strengthening exercises, walking and Tai Chi are strongly recommended. Other land-based exercise that
- [National Institute for Health Care & Excellence (NICE) Low Back Pain Guidelines](https://www.mygcphysio.com.au/education/national-institute-for-health-care-excellence-nice/) - Low back pain and sciatica in over 16s: assessment and management NICE guideline [NG59] Published date: November 2016. Full Website Here This guideline covers assessing and managing low back pain and sciatica in people aged 16 and over. It outlines physical, psychological, pharmacological and surgical treatments to help people manage their low back pain and sciatica
- [Have you heard about 'The Posture Myth'?](https://www.mygcphysio.com.au/education/have-you-heard-about-the-posture-myth/) - 'The Posture Myth': “Is it because my posture is bad”? By Sport & Exercise APA Titled Physio Rick Bain Posture has been long engrained in our psyches when discussing pain and for good reason. We’ve been told for years that bad posture is the ‘root of all evils’ and is the most common reason for
- [A simple exercise to improve your Cycling](https://www.mygcphysio.com.au/education/a-simple-exercise-to-improve-your-cycling/) - Do cyclists really need calf muscles? By APA Sports Physio, Cyclist, previous Orica-Greenedge Cycling Physio & GC Suns AFL Official Physio, Rob Brown What are Calf Muscles? The calf muscles are composed of 2 muscles located at the back of the lower leg- the gastrocnemius (outer muscle) and the soleus (under the gastroc). Both have
- [How can an Individualised Run Screening Help You Be a Better Runner?](https://www.mygcphysio.com.au/education/how-can-an-individualised-run-screening-help-you-be-a-better-runner/) - How can an Individualised Run Screening Help You Be a Better Runner? By Physio & Runner Kyle Weise (Editor- as of writing this in 2019 Kyle has the mens 20-25 National 50km Road Record of 3hrs 29min) Running as a sport is as popular as ever right now- you can run Parkrun in almost every city
- [Do your old injuries keep re-appearing? How your Physio can test for on-going strength deficits](https://www.mygcphysio.com.au/education/do-your-old-injuries-keep-re-appearing-how-your-physio-can-test-for-on-going-strength-deficits/) - Do your old injuries keep re-appearing? How to test for on-going strength deficits By Physio, Liam Ryan Do your old injuries keep re-appearing? Do you continue to still experience problems from an injury in the past? If this is you then read on..... A common complaint we see in clinic is the recurrent niggle or
- [Carpal Tunnel Syndrome: Clinical Practice Guidelines](https://www.mygcphysio.com.au/education/carpal-tunnel-syndrome-clinical-practice-guidelines/) - Carpal Tunnel Syndrome: Clinical Practice Guidelines Diagnosis - Monofilament testing of middle finger and radial finger to determine extent of nerve involvement for sensory changes - Use of Phalen test, Tinel test and Carpal Compression test - Asses for: patient older than 45, whether shaking hands relieves symptoms, sensory loss in thumb Examination - Can
- [Is Lactic Acid your Friend or Foe??](https://www.mygcphysio.com.au/education/is-lactic-acid-your-friend-or-foe/) - Is Lactic Acid your Friend or Foe ? By Massage & Sports Massage Therapist Anthony Evans If you’ve ever exercised at high intensity, you’ll be familiar with that sensation of muscles full of the muscle by-product "lactic acid". It feels uncomfortable, and maybe like you can't keep moving, but the cause – lactic acid –
- [Dizziness (Vertigo) from PPPD (Persistent Postural Perceptual Dizziness)](https://www.mygcphysio.com.au/education/dizziness-vertigo-from-pppv-persistent-postural-perceptual-dizziness/) - If I don’t have BPPV - why am I still dizzy? By Experienced Physio & Neck Special Interest Physio, Helen Sibbald You may have PPPD (Persistent Postural Perceptual Dizziness). This is a common dysfunction of the vestibular system. Symptoms include: Persistent dizziness, non- spinning vertigo and/or unsteadiness. Why does it happen? It results from the
- [BPPV Benign Paroxysmal Positional Vertigo: GP Summary](https://www.mygcphysio.com.au/education/bppv-benign-paroxysmal-positional-vertigo-gp-summary/) - BPPV Benign Paroxysmal Positional Vertigo: A Summary for GP's Definition:Recurrent attacks of positional vertigo, typically lasting less than one a minute Provoked by positional change of the head, for example: turning over in bed, lying down, neck extension, bending forward. May have associated nausea, vomiting, sweating,. Hearing loss, tinnitus, aural fullness/pressure are not associated with
- [What happens when a Cyclist gets Knee Pain?](https://www.mygcphysio.com.au/education/what-happens-when-a-cyclist-gets-knee-pain/) - What happens when a Cyclist gets Knee Pain? By Sports Physio, Rob Brown (ex-Physio to Orica Green-Edge Pro Cycling Team & 2019- Gold Coast SUNS AFL Sports Physio) What do you call a runner with knee pain? A cyclist… So what happens when a cyclist gets knee pain?????? Anterior (front) knee pain is one of
- [Facts about Running Injuries](https://www.mygcphysio.com.au/education/facts-about-running-injuries/) - Facts on running injuries - Courtesy of Sports Medicine Australia Running has one of the largest participation rates. Statistics from the Australian Sports Commission’s 2006 survey showed an estimated 1,224,100 Australians aged 15 years and older participated in running in the 12 months prior to being surveyed. Running is a popular fitness activity because of its health
- [Lancet Series: Low Back Pain](https://www.mygcphysio.com.au/education/lancet-series-low-back-pain/) - Lancet Series: Low Back Pain The Lancet has published a series of three papers on the global impact of low back pain that present the challenges and causes of low back pain; the evidence for the effectiveness of treatments and a call for action. What low back pain is and why we need to pay
- [What to do if you have acutely injured your Knee (Acute Knee Injuries)](https://www.mygcphysio.com.au/education/what-to-do-if-you-have-acutely-injured-your-knee-acute-knee-injuries/) - What to do if you have injured your Knee (Acute Knee Injuries) Words by Experienced Physio & previous Carlton & GC Suns AFL Physio, Mark Homewood Traumatic injuries involving the knee joint can occur during sports and leisure activities, an accident at work or just going about your daily life. The knee joint, or tibiofemoral
- [Your Feet Will Thank You for Reading This](https://www.mygcphysio.com.au/education/your-feet-will-thank-you-for-reading-this/) - By Senior Massage Therapist, Tim Harman How much do you care for your feet? Do you just take for granted that they’ll do whatever you ask of them? They are, after all, your connection with the ground, so every step you take they keep you upright, stabilise you, absorb impact and help propel you to
- [What To Do About Hip Pain](https://www.mygcphysio.com.au/education/what-to-do-about-hip-pain/) - Has your patient presented with Hip Pain? Hip Pain may present laterally around the greater trochanteric region or more commonly in the anterior groin. A major cause of pain in the anterior aspect of the hip joint is termed femoroacetabular impingement or FAI for short. So what is FAI syndrome? It is described as a
- [5 Facts About Understanding Pain](https://www.mygcphysio.com.au/education/5-facts-about-understanding-pain/) - 5 Facts About Understanding Pain The Following Extract was Written for the Australian Physiotherapy Association by Dr Tania Gardner. Dr Gardiner is an APA Pain Physiotherapist and senior physiotherapist in the Department of Pain Medicine, St Vincent’s Hospital Sydney. 1. Understand pain Pain is a normal human experience. Its purpose is one of protection—to alert
- [Pain Science - Why Do You Experience Pain & How To Understand It](https://www.mygcphysio.com.au/education/pain-science-why-do-you-experience-pain-how-to-understand-it/) - Pain Science - Why Do You Experience Pain & How To Understand It Here we share some of the best short animation video's developed by Pain Scientist's and Pain Physio's to help you understand more about Pain Explore the biological and psychological factors that influence how we experience pain and how our nervous system reactions
- [Pre- & Post-Natal Remedial Massage Benefits](https://www.mygcphysio.com.au/education/pre-post-natal-remedial-massage-benefits/) - Pre- & Post-Natal Remedial Massage Benefits Remedial massage during your pregnancy can help change your experience for the better, during the most amazing time in your life. Once perceived as a form of alternative therapy, remedial massage is increasingly becoming a popular way for women to reduce pregnancy discomfort. Research has shown that this type
- [Learning from Exercise, Sports & Adversity](https://www.mygcphysio.com.au/education/learning-from-exercise-sports-adversity/) - Learning from Exercise, Sport and Adversity By Sports & Exercise Physio, previous Carlton & Gold Coast Suns AFL Physio, Mark Homewood “Injuries are our best teachers.” Scott Jurek, Ultramarathon runner Sometimes you’re the hammer and sometimes you’re the nail. Sports and exercise provide us the opportunity to challenge ourselves to achieve feats that we never
- [Will  an MRI tell me why I have Back Pain?](https://www.mygcphysio.com.au/education/will-an-mri-tell-me-why-i-have-back-pain/) - Will an MRI tell me why I have Back Pain? By APA Sports & Exercise and Musculoskeletal Physio, Rick Bain Wouldn’t you love to have xray vision? To look deep inside someone’s anatomy & skin & diagnose their problem(s) immediately, with amazing accuracy? It is a lovely thought; however, we all live in the
- [Can we prevent shoulder injuries in Surf Life Saving?](https://www.mygcphysio.com.au/education/can-we-prevent-shoulder-injuries-in-surf-life-saving/) - Injuries are always going to occur in sport and unfortunately the research doesn't suggest we can completely prevent injuries - so what should we consider instead?. In surf life saving injuries can be either traumatic such as falling in a pothole when running on the sand, or getting dumped by a wave, or overuse from
- [Bone Heath in the Adolescent Athlete – are you harming your future self?](https://www.mygcphysio.com.au/education/bone-heath-in-the-adolescent-athlete-are-you-harming-your-future-self/) - Bone Heath in the Adolescent Athlete – are you harming your future self? Written by APA titled Sports & Exercise & Musculoskeletal Physio Rick Bain As an APA Titled Sports and Exercise Physiotherapist, I work with a lot of endurance athletes, both recreational and professional. As a result, I am regularly (way more than I
- [What happens physically when you have repeated negative thoughts?](https://www.mygcphysio.com.au/education/what-happens-physically-when-you-have-repeated-negative-thoughts/) - What happens physically when you have repeated negative thoughts? Have you heard the phrase “Thoughts are Things”? By Massage Therapist with an interest in emotional and mental well-being, Tim Harman How does a thought, an untouchable, invisible, formless flash in our mind become something tangible? Some-thing seemingly from no-thing... “I’m falling to bits” “My stupid
- [Why deadlifts are good for your back](https://www.mygcphysio.com.au/education/why-deadlifts-are-good-for-your-back/) - Why deadlifts are good for your Back By Physio, Sarah Bombell What is a deadlift? The deadlift movement involves picking up a weight off the floor bringing the body into an upright position then controlling the weight back down to the floor. This movement requires good strength of the back, glutes and hamstrings to lift
- [Tennis Elbow - What is it & how do I get better?](https://www.mygcphysio.com.au/education/tennis-elbow-what-is-it-and-how-do-i-get-better/) - Tennis Elbow - What is it & how do I get better? Compiled by Senior Remedial Massage Therapist Frederic Impens What is it? Tennis elbow is technically called lateral epicondylitis (more recently lateral epicondylalgia). The outer bony point of your elbow is called your lateral epicondyle and epicondylitis suggests it is inflamed – however, we
- [Do you keep spraining your Ankle? Do you have "wobbly" ankles? You could have Chronic Ankle Instability](https://www.mygcphysio.com.au/education/do-you-keep-spraining-your-ankle-do-you-have-wobbly-ankles-you-could-have-chronic-ankle-instability/) - Chronic Ankle Instability - What is it? And what should you do about it? Have you had an ankle sprain where it has never felt right ever since- whether it is a feeling of constant wobbliness or intermittent pain? Or perhaps you find yourself always rolling your ankle, feeling as if it is going to
- [Watch video interviews with some of our Rio Olympics bound athletes here](https://www.mygcphysio.com.au/announcements/watch-video-interviews-with-some-of-our-rio-olympics-bound-athletes-here/) - We invited a few of our Olympians to lunch and to share their 'road to Rio' story with our friends and clients. Swimmers Thomas Fraser-Holmes & Dan Smith, Triathletes Ashleigh Gentle & Bill Chaffey, Track & Field Dani Samuels, and Kayakers Alyssa Bull & Alyce Burnett. Olympians Luncheon - Dani Samuels from Gold Coast Physio
- [Our 1st Olympic Gold to Mel Schlanger!](https://www.mygcphysio.com.au/announcements/1st-olympic-gold-medal-to-mel-schlanger/) - Gold Coast Physio & Sports Health congratulates regular client Mel Schlanger on her Gold Medal in the womens 4x100m relay in London! We are SO excited!!!! Mel swam the anchor leg in the relay to bring the Aussie girls home for a win in front of the Dutch and the USA. Congrats Mel- we are
- [Do My Rehab or Strength Exercises Have to Hurt When I Do Them?](https://www.mygcphysio.com.au/education/do-my-rehab-or-strength-exercises-have-to-hurt-when-i-do-them/) - By Gold Coast Physio, Liam Ryan As a Physio, a common question we get asked is “should my exercises be hurting me to do them?”. In society we also hear a lot “no pain, no gain”. But is this really necessary? Do we need to hurt to get better? Is there a benefit to experiencing
- [Post Concussion Syndrome: Symptoms and Management](https://www.mygcphysio.com.au/education/post-concussion-syndrome-symptoms-and-management/) - Post Concussion Syndrome: Symptoms and Management By Senior Physio Helen Sibbald So you hit your head, suffered a concussion, and it’s a few weeks later and you still have some weird symptoms. Did you know there is a condition called "Post Concussion Syndrome (PCS)" and it has some real symptoms that may be quite bothersome
- [What is a Healthy Snack?](https://www.mygcphysio.com.au/education/what-is-a-healthy-snack/) - Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Generally a snack would ideally include a combination of the macro nutrients (I.e. Carbohydrates, protein and healthy fats). As the word describes, a ‘snack’ should be a small meal that is used to minimise hunger (and ideally
- [Unstable Shoulders?](https://www.mygcphysio.com.au/education/unstable-shoulders/) - Unstable shoulders – in more than one direction?! The shoulder is a complex joint with a large range of motion in many directions. The shoulder is typically thought of as the ball and socket joint between the humerus and the shoulder blade. Consideration also needs to be given to the movement that occurs between the
- [Key Stretches for Triathletes](https://www.mygcphysio.com.au/education/key-stretches-for-triathletes/) - With triathlon season now in full swing it is perfect time to take care of your body to optimise your training and performance. Check out our website BLOG for a full list of upper and lower body stretches specific for triathlon. Reach out if you need help this tri season! Our experienced Physios will help
- [Sports Physio Britt Caling head Physio for Triathlon Australia Elite team](https://www.mygcphysio.com.au/announcements/sports-physio-britt-caling-head-physio-for-triathlon-australia-elite-team/) - Sports Physio Britt Caling travels with the Triathlon AUS team later this month to the 2016 ITU World Triathlon Series opener in Abu Dhabi city, the capital of the United Arab Emirates (UAE) With the dawn of 2016, the year of the Rio 2016 Olympics, Abu Dhabi will once again find itself the focus of
- [Need a Physio or Massage therapist that understands you as a Triathlete?](https://www.mygcphysio.com.au/announcements/need-a-physio-or-massage-therapist-that-understands-you-as-a-triathlete/)
- [Welcome Home Olympians BBQ](https://www.mygcphysio.com.au/promotions/bbq-for-junior-athletes-our-olympians/) - Gold Coast Physio & Sports Health hosted a BBQ & Family Fun Day on saturday 13th October at Broadwater Parklands. We had a few select clients of GCPSH and Junior Athletes come to meet and mingle with our Olympians. Check out our photos of Emma Moffatt racing Tate Smith in the egg-n-spoon race here, or
- [3 Olympic Medals for Gold Coast Physio & Sports Health's Mel Schlanger](https://www.mygcphysio.com.au/announcements/silver-added-to-gold-coast-physio-sports-healths-mel-schlanger/) - Mel Schlanger wins her 3rd Medal, and 2nd Silver Medal of the London Olympics- this time a Silver in the Womens 4x100m IM relay with Emily Seebohlm, Leisel Jones and Alicia Coutts. WELL DONE MEL! This follows-on from her Silver Medal in the womens 4x200m relay with Bronte Barrett, Kylie Palmer & Alicia Coutts to
- [We helped the K4 kayakers to Gold!](https://www.mygcphysio.com.au/announcements/we-helped-the-k4-kayakers-to-gold/) - How awesome are these guys! Well done to Tate Smith, David Smith, Murray Stewart and Jacob Clear for their so-deserved Gold Medal at the London Olympics in the mens K4 flat-waters kayaking. As with all our other elite athletes representing Australia at the games, we are so proud to say we have been part of
- [Brendon Smith qualifies for Paris Olympics](https://www.mygcphysio.com.au/announcements/brendon-smith-qualifies-for-paris-olympics/) - We congratulate Brendon Smith Olympic Bronze medalist (Tokyo) on qualifying for his second Olympics Paris 2024, pictured with his very proud Physio Britt Caling We can't wait to watch you take on the world's best in Paris... Go Brendon!
- [Emma McKeon qualifies for Paris Olympics](https://www.mygcphysio.com.au/announcements/emma-qualifies-for-paris-olympics/) - Emma McKeon with Britt Caling at the AUS Olympic Trials as Emma qualifies for the Paris Olympics. Britt has been Emma's Physio since 2019 and we're extremely proud of the last 5 years. Thank you Emma for being such a champion role model for all Australians and we can't wait to watch you one more
- [Holly Warn qualifies for Paris Paralympics](https://www.mygcphysio.com.au/announcements/holly-warn-qualifies-for-paris-paralympics/) - We congratulate Holly Warn who is off to Paris for the 2024 Paralympics we can't wait to watch you represent AUS on the world stage and we'll be cheering loud and proud Aussie Aussie Aussie Pictured with her Physio and very own Britt Caling, Holly also represents St Hildas Swim Club Let's go Holly
- [Maddie Mcternan qualifies for Paris Paralympics](https://www.mygcphysio.com.au/announcements/maddie-mcternan-qualifies-for-paris-paralympics/) - We wish Maddie Mcternan all the very best as she heads off to Paris with the AUS Paralympic Team. Paris will be Maddie's second Paralympics after she represented AUS at the 2020 Tokyo Paralympics where she won a silver medal. We can't wait to watch you take on the world's best and we'll be cheering
- [Jenna Strauch qualifies for Paris Olympics](https://www.mygcphysio.com.au/announcements/jenna-strauch-qualifies-for-paris-olympics/) - We congratulate Jenna Strauch on qualifing for Paris Olympics at the 2024 AUS Olympic Trials, our Champion AUS breastroker pictured with her very proud Physio Britt Caling will become a two time Olympian in Paris after making her Olympic debut in Tokyo 2020. Jenna has been managed by Britt for many years and we we
- [Eva Morris (NZ) qualifies for Paris Olympics](https://www.mygcphysio.com.au/announcements/eva-morris-nz-qualifies-for-paris-olympics/) - Eva Morris (NZ) with her very proud Physio Britt Caling in clinic today as we see Eva off to the Paris Olympics to compete in the artistic swimming competition Eva and her partner Nina Brown are only the third-ever New Zealand artistic swimmers to participate at the Olympic Games We can't wait to watch you
- [Ben Armbruster qualifies for Paris Olympics](https://www.mygcphysio.com.au/announcements/ben-armbruster-qualifies-for-paris-olympics/) - We congratulate Ben Armbruster who booked his flight to Paris after a blistering freestyle swim at the Australian Olympic Trials, pictured with his very proud Physio Britt Caling in clinic today Ben earned automatic selection to his first Olympics after touching the wall at 21.84, inside the official qualifying time in the 50m final. We
- [Max Giuliani qualifies for Paris Olympics](https://www.mygcphysio.com.au/announcements/max-giuliani-qualifies-for-paris-olympics/) - Outstanding swim last night at the 2024 AUS Olympic Trials by Max Giuliani who won a thrilling men’s 200m freestyle final clocking in 1:45:83 to book a ticket to his first Olympics in Paris Pictured with his very proud Physio and our very own Britt Caling post race We're super proud of you Max and
- [Dry Needling](https://www.mygcphysio.com.au/education/dry-needling-2/) - Dry Needling for the Treatment of Tension-Type, Cervicogenic, or Migraine Headaches. Do you suffer from TTH (Tension-Type Headaches)? Our Remedial Massage Therapists at Gold Coast Physio & Sports Health may be able to help you. Dry needling, also known as trigger point dry needling and intramuscular stimulation, is a technique used by various healthcare practitioners.
- [Welcome back Olympic Silver medalist Moesha Johnson](https://www.mygcphysio.com.au/announcements/welcome-back-olympic-silver-medalist-moesha-johnson/) - Paris Olympics Silver medalist Moesha Johnson with her Physio Britt Caling in clinic today with some seriously impressive Olympic bling The women’s 10km open water swim race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha showcase extraordinary endurance and strategy. Taking out the
- [Welcome back Gold Medallist Tom Gallagher](https://www.mygcphysio.com.au/announcements/welcome-back-gold-medallist-tom-gallagher/) - Two time Paralympian Tom Gallagher with his Paris Paralympic 50m Freestyle Gold medal alongside his very proud Physio Britt Caling in clinic today Tom had a fantastic Paralympics where he also won x2 Bonze medals (100m Free & 100m Backstroke) Everyone is very proud of you Tom Aussie Aussie Aussie
- [Exercise Physiologist/ Strength & Conditioning Coach Wanted to Join Our Team](https://www.mygcphysio.com.au/announcements/exercise-physiologist-with-sc-qualifications-wanted-to-join-our-team/) - WHY JOIN US? It feels great to help others achieve their activity, exercise or sporting goals, right? As part of Our Team, you can feel great about supporting your active &athletic clients long-term, including junior athletes on their pathway to an Olympics! If you want to be part of our Team that help people on
- [Are you Experiencing the Effects of a Concussion?](https://www.mygcphysio.com.au/education/are-you-experiencing-the-effects-of-a-concussion-they-may-only-be-mild/) - Written by Titans Gold Coast NRL mens Rugby League Team Physio, Ange Flack also Physio to Australian Womens Rugby League Team To Download this article, Click Here Concussion Info Gold Coast Physio & Sports Health
- [Does your sporty child experience Low Back Pain? It may be more than just "back pain"](https://www.mygcphysio.com.au/education/does-your-sporty-child-experience-low-back-pain-it-may-be-more-than-just-back-pain/) - If your sporty child/teenager experiences Low Back Pain, don't just ignore their complaints As summer approaches in Australia, the sporting landscape inevitably changes. The elite and amateurs alike are packing away mouthguards, head gear and footballs for the whites of cricket; the bars for off-season training; or the various athletic throwing apparatus. And whether you’re
- [What is the difference between "Clinical Pilates" & "Pilates"?](https://www.mygcphysio.com.au/education/what-is-the-difference-between-clinical-pilates-pilates/) - Do you know the difference between Pilates and Clinical Pilates (also known as Physio Pilates)? You’re not alone if you don’t know the difference between the two. What’s the history of Pilates? It’s a fitness method developed by the German physical trainer Joseph Pilates during the First World War. He used it to help in
- [Has your Health Fund told you they are no longer giving rebates for “Pilates”? Do not fear- we can still help you!](https://www.mygcphysio.com.au/announcements/has-your-health-fund-told-you-they-are-no-longer-giving-rebates-for-pilates-do-not-fear-we-can-still-help-you/) - Has your Health Fund told you they are no longer giving rebates for “Pilates”? Do not fear- we can still help you! Have you been notified by your Health fund that “Pilates” as an exercise program is being removed from receiving a Private Health Fund Rebate? From 2019, private health insurance will no longer cover
- [Top Dietitian Tips to gain Lean Mass!](https://www.mygcphysio.com.au/diet-nutrition/top-dietitian-tips-to-gain-lean-mass/) - Top Dietitian Tips to gain Lean Mass! By Eatsmart Nutrition Consultants Been working hard at the gym? Don’t feel like you are getting any stronger? Not seeing the results you are after? Maybe you need some nutrition advice to help with gaining lean mass? We have all heard that fitness is 30% exercise or training,

## Pages

- [Home](https://www.mygcphysio.com.au/) - Gold Coast Physio & Sports Health is a local Physiotherapy, Massage, and Sports Medicine clinic including Allied Health
- [FAQ](https://www.mygcphysio.com.au/physio-resources/faq/) - FAQ Where can you find us?We have two locations at Ashmore and Burleigh Heads with easy parking out the front. Ashmore Clinic 13/345 Southport-Nerang Rd, Ashmore, 4214 Burleigh Heads Clinic 12/110 Kortum Drive, Burleigh Heads, 4220 Open hoursMon-Fri: 7.30am-7pm Sat: 8am – 2pm Do I need to be an athlete to attend the Clinic? MOST
- [Physio/ Sports Physio](https://www.mygcphysio.com.au/physio-services/sport-physio/) - Services / Sports Physio Physiotherapy/Sports Physio Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. As first contact practitioners, you don’t need a doctor’s referral to
- [Massage/Myotherapy](https://www.mygcphysio.com.au/physio-services/massage/) - gold coast sports massage specialists
- [Our Team](https://www.mygcphysio.com.au/our-team/) - Our Team Our Physios APA Sports & Exercise Titled Physio Australian Olympic & Commonwealth Games Team Physio (2012, 2016, 2018, appointed 2020) Previous travelling Physio to Tri Australia, Swim Australia MACP, APAM, SPAM, SMA Main interests: Swimmers Ultra-runners & Trail Runners Endurance, Triathlon & multisport athletes Bone Stress injury rehab Pelvic & SIJ injury rehab
- [Join the team](https://www.mygcphysio.com.au/our-team/join-the-team/) - Our team / Join the team Why work with us We have therapists who are currently, and have previously been, the official providers to some of Australia’s most successful national sports organisations and teams, including the Australian Olympic and Commonwealth Games teams. When you work with us at Gold Coast Physio & Sports Health, you’ll
- [Sport Psychology/Psychology](https://www.mygcphysio.com.au/physio-services/sport-psychology/) - sports and performance psychology, gold coast sports psychology
- [Dietetics/ Sports Nutrition](https://www.mygcphysio.com.au/physio-services/dietetics-sports-nutrition/) - Services / Dietetics / Sports Nutrition Dietetics / Sports Nutrition Accredited Practicing Sports Dietitians (APDs) are recognised professionals with the qualifications and skills to provide expert sports nutrition and dietary advice. They have clinical dietitian training to modify diets to treat conditions such as diabetes, heart disease, cancers, gastro-intestinal diseases, food allergies and intolerances and
- [Our Friends](https://www.mygcphysio.com.au/about-us/our-friends/) - About us Our Friends At Gold Coast Physio & Sports Health, we pride ourselves on building strong relationships with like-minded businesses and professionals who share our commitment to delivering exceptional service and expertise. Our network of trusted partners includes: Our Friends and Associates include:
- [Alter-G Anti-Gravity Treadmill](https://www.mygcphysio.com.au/be-active/alter-g-anti-gravity-treadmill/) - #AlterG Anti Gravity treadmill rehab Gold Coast Alter-G Anti-Gravity Treadmill
- [Pre & Post Natal Pilates](https://www.mygcphysio.com.au/be-active/pre-post-natal-pilates/) - Be active / Pre & Post Natal Pilates Pre & Post Natal Pilates by Katie This popular and exciting class, led by Pilates & Massage Therapist, Katie Harders, allows pregnant mums and post-natal mums to safely exercise in a small group, with specific exercises for any stage of your pre and post-natal journey. The added
- [Fitness Pilates](https://www.mygcphysio.com.au/be-active/fitness-pilates/) - Be active / Fitness Pilates Enhance your fitness Our fitness Pilates classes are run by qualified Pilates instructors and are suitable for all experience levels. Classes are limited to a small group of no more than six participants to ensure you get the most out of each class. Contact us to book your sessions. Looking
- [About Us](https://www.mygcphysio.com.au/about-us/) - gold coast physio and sports health with sports physio, pilates, massage, podiatry, dietitian, exercise testing
- [Our Why](https://www.mygcphysio.com.au/about-us/our-why/) - telehealth physio gold coast
- [Strength & Conditioning](https://www.mygcphysio.com.au/be-active/strength-conditioning/) - Be active / Rehab Gym / Strength & Conditioning Strength & Conditioning and Gym Training Our ASCA-accredited Strength & Conditioning Coach (S&C Coach) can support you with: One-on-One Strength, Gym, Fitness, or Sports-Specific Conditioning programs. Designing an Individual Training Program for you to follow at another location of your choice, or for fitness or performance
- [Physio Exercise Classes](https://www.mygcphysio.com.au/be-active/physio-exercise-classes/) - Be active / Physio & Pilates exercise sessions Physio-led Exercise Sessions & Pilates Our sessions are led by experienced Physiotherapists and Pilates instructors, and are tailored to your specific needs and goals. Whether you’re looking to improve your sports performance, recover from injury or surgery, or simply wish to enhance your general posture, core strength,
- [About You](https://www.mygcphysio.com.au/about-us/its-all-about-you/) - About you What you need to know about your initial visit to us Whatever your goals are, they’re our goals too! Please take the time to read this important information to make sure you get the full benefits of visiting us. Your initial visit Referrals We value you and any referrals you send us. To
- [Venosan Compression Socks](https://www.mygcphysio.com.au/physio-resources/products/venosan-compression-socks/) - buy Venosan Compression Gold Coast
- [Services](https://www.mygcphysio.com.au/physio-services/) - Physiotherapy Services Our Services Gold Coast Physio & Sports Health brings together a team of professionals focused on providing great quality health care and physiotherapy services. With an emphasis on promoting a fulfilled, healthy and active lifestyle, we aim to assist you in enhancing and maintaining your health and well-being, and optimising your activity and
- [Event Coverage](https://www.mygcphysio.com.au/physio-services/event-coverage/) - telehealth physio gold coast
- [Contact Us](https://www.mygcphysio.com.au/contact-us/) - Send us a message "*" indicates required fields LinkedInThis field is for validation purposes and should be left unchanged.First Name*Last Name*Email* Phone*Message Contact us P: (07) 5500 6470 E: info@mygcphysio.com.au M: PO Box 1345 Burleigh Town, Qld, 4220 Open hours Mon-Fri: 7.30am-7pm Sat: 8am – 2pm Events, Business, Club or Group Enquiries If you are
- [Must Do Events...](https://www.mygcphysio.com.au/physio-resources/events/) - Must Do Events Burleigh Swim Run Read more Gold Coast Marathon Read more Kokoda Challenge Read more Gold Coast Triathlon Read more Coastal High 50k & Coastal High Crunch 28k Read more New Years Eve Resolution Run Read more South East Queensland Trail Running Series Read more Run The Rim (Scenic Rim Trail Running Series)
- [Dry Needling](https://www.mygcphysio.com.au/physio-services/dry-needling/) - Services / Dry Needling Dry Needling Dry needling is a form of acupuncture where the needles are placed in muscle (myofascial) trigger points. A trigger point is a discrete, irritable, overactive point in skeletal muscle or fascia that can be felt as a nodule or band in the muscle (commonly known as a “knot”). Palpation
- [Products](https://www.mygcphysio.com.au/physio-resources/products/) - Physio products for sale gold coast
- [Happy Birthday](https://www.mygcphysio.com.au/happy-birthday-valued-referrer/) - As a valued friend and referrer to our team, we'd like to show our appreciation with a complimentary 30-minute massage with one of our experienced Therapists. We value your relationship and hope you'll enjoy this small token of our gratitude. You can phone us on 07 55006470 and mention your name and that you received
- [Thank you](https://www.mygcphysio.com.au/thank-you/) - We'd love to treat you to a complimentary 30-minute massage with one of our expert therapists - a small token of our appreciation for your partnership. Thanks for working with us! Please phone the clinics on 07 5500 6470 (or Albie as our Business Manager 0408 358 335) to make your appointment and mention you
- [Run Technique Clinic](https://www.mygcphysio.com.au/be-active/run-technique-clinic/) - Be active / Run Technique Clinic Gold Coast Running Technique Gold Coast Physio & Sports Health Director, and Sports & Exercise Physio, Britt Caling, conducts running technique clinics, at Pizzey Park Athletics Track, Miami, every month. These clinics provide runners of all levels the opportunity to benefit from expert knowledge of sound running techniques, injuries,
- [Change of Appointments](https://www.mygcphysio.com.au/cp/) - Change of Appointment / Cancellation / Non-Attendance Policy In fairness to everyone wanting an appointment we have a change of appointment / cancellation / non-attendance policy requiring you to notify us if you need a change to your appointment by no later than 9.30am on the day prior to your appointment. For Monday appointments, you need
- [What You Need to Know about Your Initial Visit to Gold Coast Physio & Sports Health](https://www.mygcphysio.com.au/what-you-need-to-know-about-your-initial-visit-to-gold-coast-physio-sports-health-main/) - Thank you for trusting your Health Care with Gold Coast Physio & Sports Health We are otherwise fondly known in the GC community as the 'Team at My GC physio'. Our goal is simple- it's to Help You achieve your goals Thank You for taking the time to read this important information to
- [GLAD (Good Life with Arthritis Program)](https://www.mygcphysio.com.au/be-active/good-life-with-arthritis-program/) - Be active / GLA:D The best first treatment for knee & hip arthritis led by a qualified physio GLA:D®, (or “Good Life with Arthritis: Denmark”), is an education and exercise program developed by researchers in Denmark that helps people with hip or knee osteoarthritis symptoms have less pain and improve function so they can do
- [Youth & Junior Athlete Strength & Conditioning](https://www.mygcphysio.com.au/be-active/strength-conditioning/youth-junior-athlete-strength-conditioning/) - Be active / Strength & Conditioning Youth Strength & Conditioning Classes The class is targeting fundamental foundation body weight movements and correct movement patterns, including some jumping and landing (especially good for developing bone strength and health in young kids and developing their tendons into useful springs to help them move with power). No gym
- [Rehab Gym](https://www.mygcphysio.com.au/be-active/rehab-gym-strength-conditioning/) - Be active / Rehab Gym Clinic Rehab Gym & Pilates equipment If you have an exercise or rehab program to complete on your own and you are concerned about being in a busy, mainstream gym environment, then our quiet space will help you feel comfortable while you achieve your exercise outcomes. We look forward to
- [Women's Health](https://www.mygcphysio.com.au/physio-services/womens-health/) - Services / Women’s Health Women’s Health Physio services At Gold Coast Physio & Sports Health we are committed to helping women maintain optimal health at every stage of life. Our experienced Physio Hannah Bennett has additional training in women’s health, providing personalised care to address a range of conditions that specifically affect women. Whether you’re
- [Gold Coast Physio & Sports Health Full Privacy Policy](https://www.mygcphysio.com.au/gold-coast-physio-sports-health-full-privacy-policy/) - Our Commitment to Your Privacy Your privacy is important. Please feel free to discuss any of the following information with us with regards to the privacy of the information you provide. Any information provided by you is used to ensure that the best possible and appropriate health care is delivered and we aim to ensure
- [For GP's, Valued Referrers & Friend Businesses](https://www.mygcphysio.com.au/physio-resources/for-gps-valued-referrers/) - General Practitioner Information Create your own user feedback survey Find useful, summarised, and up to date information on how to send us referrals, updated consensus statements & managing musculoskeletal conditions information. Guidelines for The Management of Low Back Pain National Institute for Care & Excellence (NICE) recommendations for assessment & management of Low Back Pain
- [Taping Techniques](https://www.mygcphysio.com.au/physio-resources/taping-techniques/) - Taping Techniques Ankle strapping techniques ✕ Basic ankle strapping to reduce the risk of sprains ✕ Ankle taping specifically for trail running (Including the 96km kokoda challenge) Foot strapping techniques ✕ Plantar (underneath) foot taping for arch support and reduction of blisters ✕ Toe taping for ultra-running to prevent blisters Knee strapping techniques ✕ Knee-cap
- [Running assessments](https://www.mygcphysio.com.au/physio-services/running-assesments/) - Services / Running assessments Learn to improve your running Become Your Ultimate Runner! Running assessments are performed at our Ashmore clinic, by Running Physiotherapist, Kyle Weise. Each assessment involves a thorough analysis of your body and running technique on the treadmill. We will test you in Key Area’s we know are important to successful running.
- [Exercise Sports Medicine](https://www.mygcphysio.com.au/physio-services/exercise-sports-medicine/) - Services / Sports & Exercise Medicine Sports & Exercise Medicine Sports and exercise medicine Physician’s addresses medical conditions and injuries that occur in those who wish to participate in sport or to exercise in other ways. It also covers the role of physical activity in the treatment and prevention of illness. Your GP or physio
- [Archies Arch Support Thongs](https://www.mygcphysio.com.au/physio-resources/products/archies-arch-support-thongs/) - Buy Archies
- [What You Need to Know about Your Initial Visit to Gold Coast Physio & Sports Health](https://www.mygcphysio.com.au/about-us/what-you-need-to-know-about-your-initial-visit-to-gold-coast-physio-sports-health/) - Thank you for trusting your Health Care with Gold Coast Physio & Sports Health We are otherwise fondly known in the GC community as the Team at mygcphysio Our goal is simple- it's to Help You achieve your goal Thank You for taking the time to read this important information to make sure you
- [Be Active](https://www.mygcphysio.com.au/be-active/) - Be Active Services Welcome to Gold Coast Physio & Sports Health’s Be Active Services, with sessions at both clinics (Burleigh and Ashmore) offering sessions to get, and keep, you active. Book now Physio-Led Exercise Sessions Fitness Pilates Pre & Post Natal Pilates GLAD (Good Life with Arthritis Program) Rehab Gym / Strength & Conditioning Alter-G
- [Telehealth](https://www.mygcphysio.com.au/physio-services/telehealth/) - telehealth physio gold coast
- [Run@mygcphysio Trail Run Crew](https://www.mygcphysio.com.au/be-active/trail-run-crew/) - Run@mygcphysio trail run group nerang
- [Our Beginnings, Values & Vision](https://www.mygcphysio.com.au/about-us/our-beginnings/) - This is Who We Are & Why We Can Help You Gold Coast Physio & Sports Health was established in 2008, driven by Sports & Exercise Physio Britt Caling & Massage Therapist Thea Dillon. In 2012, Britt took on full Directorship of the Business, with Thea returning to Clinical Massage work. In 2013, Britt was
- [Are we a Health Fund Preferred Provider?](https://www.mygcphysio.com.au/about-us/are-we-a-health-fund-preferred-provider/) - Are we a Health Fund Preferred Provider? What is a Health Fund Preferred Provider? Some private health funds have established "Preferred Provider" or "Members Choice" programs. The true meaning of these terms is commonly misconstrued. Being part of a "Preferred Provider" or “Members Choice” program has no relationship to the quality of the care you will
- [Book Now](https://www.mygcphysio.com.au/book-now/)
- [Resources](https://www.mygcphysio.com.au/physio-resources/)
- [Sports Screenings Musculoskeletal (MSK)](https://www.mygcphysio.com.au/physio-services/sport-physio/what-is-a-sports-musculoskeletal-msk-screening/) - What is a Sports MSK Screening? A Sports MSK Screening is a battery of tests used by a Sports Physio to assess & identify factors that are specifically related to your sport, including: posture muscle co-ordination, control & strength flexibility patterns of movement Injury patterns/profiles- past and current injuries & intervention Why use an MSK
- [BeActive Program Costs](https://www.mygcphysio.com.au/be-active/physio-exercise-classes/beactive-program-costs/) - BeActive Program Costs Health Fund Rebates can be used as you go & there are no use-by dates so this is a fantastic opportunity for you to really feel the benefits of a regular Exercise / Pilates Session that is focused on your individual body aches and pain, weaknesses, and poor postures. Consider the benefits
- [Gold Coast Physio Massage Pilates Burleigh Ashmore Southport Robina](https://www.mygcphysio.com.au/physio-resources/events/gold-coast-physio-massage-pilates-burleigh-runaway-bay/) - WELL DONE FOR COMPETING THE 2nd RACE OF THE GC TRAIL RUNNING SERIES - CLAGIRABA And thank you for visiting us for complimentary post-run Physio & Massage at the event. If you missed us on the day, don't worry as we'll be providing our complimentary services at each race of the series. We would love to
- [Gold Coast Physio & Sports Health Run Technique Clinic Bonus Webinar](https://www.mygcphysio.com.au/physio-services/running-assesments/gold-coast-physio-sports-health-run-technique-clinic-bonus-webinar/) - run technique gold coast; how do I improve my run technique; running physio gold coast
- [Sports & Exercise Physio, & Sports Massage Gold  Coast](https://www.mygcphysio.com.au/about-us/sports-physio-burleigh-ashmore-southport-massage-goldcoast/) - Why Choose Us to Help You.... Our Experience will Help You. We are the first choice provider for many Australian, Olympic, Commonwealth and World Champions. Just like them, you can rely on us to help keep you injury free and ‘on track’ to reach your goals. Our ‘one-on-one’ Consultations Put You First. We put you
- [Exercise Classes to Help You](https://www.mygcphysio.com.au/physio-services/physio-yoga-exercise-classes/) - Gold Coast Physio & Sports Health have a number of options for Exercises Classes to help you Our classes are specific to your needs, individualised to suit your goals & level, and are conducted by experienced Therapists using best practice and the latest research principles, PLUS we make them affordable to you and small group
- [Information Form for Your Therapist](https://www.mygcphysio.com.au/client-questionnaire-form/)
- [New Client Details](https://www.mygcphysio.com.au/new-client-form/)
- [Soothing Creams](https://www.mygcphysio.com.au/physio-resources/products/creams-anti-chafe/) - Anti-Flamme Original / Everyday Soothes strained muscles, joint aches, bumps, bruises and common sports injuries. It contains natural ingredients including pure herb extracts. Anti-Flamme Everday contains a carefully selected range of naturally-derived plant based oils including Arnica, Calendula, Hypericum and Peppermint oils Arnica is traditionally used in western herbal medicine to relieve minor joint and
- [Payment for Telehealth Consults](https://www.mygcphysio.com.au/physio-services/telehealth/payment-for-telehealth-consults/) - We request & appreciate payment prior to your Telehealth Consultation. How do you pay? After booking your appointment, you will have received an email directing you to this page should you want to pay via Paypal. To pay via Paypal, please select the appointment type you require below: Appointment Type Required Initial Physio/ Exercise Physiology
- [Powerbreathe for Sports Performance](https://www.mygcphysio.com.au/physio-services/womens-health/powerbreathe-for-sports-performance/) - Powerbreathe for Sports Performance POWERbreathe training uses the principles of resistance training to ‘overload’ the inspiratory muscle, improving their strength, power and endurance in less than four weeks. The easiest 5% performance improvement you will get! How does it work? The POWERbreathe is a completely adjustable, drug free, hand held device that provides resistance to
- [Become The Ultimate Cyclist Seminar Series](https://www.mygcphysio.com.au/become-the-ultimate-cyclist-seminar-series/) - Seminar 2 - Strength & Conditioning for Cyclists by Sports Physio, Rob Brown (previous Orica-Greenedge Cycle Team Physio) & Exercise Physiologist & level2 S&C Coach, Harriet Brown
- [RAD Products for Body Maintenance](https://www.mygcphysio.com.au/physio-resources/products/rad-products-for-body-maintenance/) - RAD Products Gold Coast - The World's most advanced self Massage & Release Tools Relief in motion is what we’re all about, which means tightness, tension and reduced movement don’t stand a chance against what we bring to the party. There really is something for everyone, so come and get it. We promise you’ll be glad you
- [We Donate Regularly To](https://www.mygcphysio.com.au/about-us/our-friends/we-give-regular-charity-donations/) - Gold Coast Physio & Sports Health gives regular Donations to: Down Syndrome Qld Down Syndrome Queensland is heavily reliant on donations from our wonderful supporters. All donations are gratefully accepted and will be allocated to providing information and support to the families of people with Down syndrome, educating government and the general community about Down
- [Swim-specific Screenings & Physio](https://www.mygcphysio.com.au/physio-services/sport-physio/what-is-a-sports-musculoskeletal-msk-screening/swim-specific-screenings-physio/) - More about Swimming Screenings – Why are they useful? Swim specific musculoskeletal screenings are used for early detection of markers within an individual swimmer that will help improve their performance, progression as an athlete, longevity in the sport and potentially other markers that may make the individual more prone to injury. In the screening, specific tests
- [Supported Squads](https://www.mygcphysio.com.au/about-us/keeping-you-on-track-sports-sponsorship/supported-squads/) - Gold Coast Physio & Sports Health is a sponsor and supplier of Physio & Massage services to the following squads on the Gold Coast:- Sports Access Foundation Grants & Katie Kelly Paratriathlete - Read More here
- [Walker Boots & Crutches](https://www.mygcphysio.com.au/physio-resources/products/walker-boots-crutches/)
- [Home Exercise Gear](https://www.mygcphysio.com.au/physio-resources/products/home-exercise-equipment/)
- [Postural Aids & Pillows](https://www.mygcphysio.com.au/physio-resources/products/postural-aids/)
- [Taping Tips](https://www.mygcphysio.com.au/physio-services/sport-physio/taping-tips/) - Some Useful Taping Technique Videos for you Strapping an Ankle from Gold Coast Physio Sports Health on Vimeo. Strapping a Knee from Gold Coast Physio Sports Health on Vimeo.
- [Client Confidential](https://www.mygcphysio.com.au/about-us/its-all-about-you/client-confidential/) - bay, massage burleigh, massage runaway bay, gold coast sports physio
- [Athlete Education & Resource Packs](https://www.mygcphysio.com.au/physio-services/athlete-education-resource-packs/) - Topics Available for Athlete Education These Athlete Resource Packs and Education Consultations are provided by our Exercise Physiologists. A consultation can be booked as a standard Exercise Physiology appointment with Health Fund Rebates available, or can be booked at a discounted rate by purchasing an Exercise Test Package . For information of Exercise Test Packages,
- [Sports Performance Nutrition](https://www.mygcphysio.com.au/physio-services/sports-performance-nutrition/) - Eat Smart Nutrition Consultants at Gold Coast Physio & Sports Health can provide you with Sports Performance Nutrition guidance. You are able to consult with our Accredited Dietitions on these topics below by booking a standard private Dietitian consultation, or at a discounted rate through purchasing an Exercise Test Pack. For more information on Exercise
- [Keeping You On Track Sponsorship](https://www.mygcphysio.com.au/about-us/keeping-you-on-track-sports-sponsorship/) - Keeping You On Track Sports Sponsorship Gold Coast Physio & Sports Health is keen to support the development of aspiring athletes of all ages and representing all sports within the Gold Coast community. Each year we offer a number of scholarships in the form of financial or service sponsorships to help local athletes achieve their
- [Exercise Physiology Health Fund Rebates](https://www.mygcphysio.com.au/physio-services/womens-health/how-can-an-exercise-physiologist-or-exercise-sports-scientist-help/exercise-physiology-health-fund-rebates/)
- [How can an Exercise Physiologist or Exercise & Sports Scientist Help?](https://www.mygcphysio.com.au/physio-services/womens-health/how-can-an-exercise-physiologist-or-exercise-sports-scientist-help/) - Accredited Exercise Physiologists (AEPs) hold a four-year university degree and are allied health professionals who provide exercise and lifestyle therapies for the prevention and management of chronic disease, injury and disability. AEPs provide: Exercise Testing for both Competitive Athletes and their Coaches to maximise the effectiveness of a training program Exercise Testing for clients just
- [Braces & Tape](https://www.mygcphysio.com.au/physio-resources/products/braces-tape/)
- [Self Treatment Products](https://www.mygcphysio.com.au/physio-resources/products/self-treatment-products/)

## Team Members

- [Hannah Bennett](https://www.mygcphysio.com.au/team/hannah-bennett/) - Hannah Bennett Physiotherapist B.Ex.Sci and DPhty APA Member Head Physiotherapist for Volleyball Queensland Main Interests: Sports Rehabilitation, Women’s Pelvic Health, Female Athletes, Youth Athletes, Hypermobility Disorders, Sacroiliac Joint Dysfunctions, Gymnastics/Dance & Volleyball. Hannah is experienced in Sports & Women’s Health Physiotherapy. She has attained - Sports Physiotherapist Level 1 & 2 (APA) - Women’s Pelvic
- [Olivia Rowe](https://www.mygcphysio.com.au/team/olivia-rowe/) - Main Interests: Hockey, Concussion, Acute Sporting Injuries, Dance, Basketball & Pilates Olivia completed her Bachelor of Physiotherapy at Charles Sturt University in Albury in 2018. Prior to Physiotherapy, Olivia gained experience as a sports trainer for local AFL and state basketball teams, sparking her interest in sports Physiotherapy. She was also a keen dancer and
- [Amanda O'Dempsey](https://www.mygcphysio.com.au/team/amanda-odempsey/) - Massage Therapist Advanced Diploma of Remedial Massage & Rehab Therapies (currently Cert IV with Diploma due for completion Nov 2025) Yoga Instructor, Pilates Mat, Reformer, & Barre teacher trainings Cert IV Business Frontline Management Cert IV Optical Dispensing Main interests: Anyone with a holistic view to health and experience with yoga, pilates, dance and total
- [Nicole Holling](https://www.mygcphysio.com.au/team/nicole-holling/) - Nicole is an experienced Clinical Dietitian, Sports Dietitian and Diabetes Educator and has always enjoyed working in both medical and sports settings. She founded Ascent Nutrition, Sports & Diabetes in 2018 and provides consults on the Gold Coast and via Telehealth. She has worked with: Titans NRLW Chief’s International Rugby team New Zealand Hockey New
- [Milana Tapper](https://www.mygcphysio.com.au/team/milana-tapper/) - I was born and raised in Matamata, a small dairy farming town in the North Island of New Zealand. Matamata has a population of about 7,000 people, so everyone actually knows everyone. I come from a family of five; my mum is Japanese and my dad is Kiwi. I have an older brother who lives
- [Larnie Simpson](https://www.mygcphysio.com.au/team/larnie-simpson/) - Larnie Simpson Diploma of remedial massage; Diploma of Sport Development (Football); Certificate III, Certificate IV and Diploma of Fitness Health Fund Rebates may be available for you with appointments with Larnie in clinic Larnie has an extensive history as a Soccer Player and received a scholarship to play soccer and study in the United States
- [Payton Windsor](https://www.mygcphysio.com.au/team/payton-windsor/) - Massage Therapist Cert IV Physio Assistant, Level 2 Sports Trainer Currently studying to become a Physio Main interests: Athletes and active clients. Experienced in treating swimmers, footballers, runners, and great with junior athletes. Clients seeing Payton are unable to claim Healthfund rebates at this time. Payton's Story I grew up on a farm on the
- [Sam McLaren](https://www.mygcphysio.com.au/team/sam-mclaren/) - Physio & Pilates Exercise Physio B.Ex.Sci and M/Phty Main interests: Lower limb overload pathologies, Persistent pain and Post-operative rehabilitation
- [Ashleigh Zanker](https://www.mygcphysio.com.au/team/ashleigh-zanker/) - Massage Therapist Cert IV in Massage Currently studying to become a Physio Main interests: athletes/clients that are navigating change, pressure, high-stress or high-intensity periods, on top of their physical training load, swimmers, runners, and everyday active people. Clients seeing Ashleigh are unable to claim Healthfund rebates at this time. Ash's Story I was born and
- [Katie Harders](https://www.mygcphysio.com.au/team/katie-harders/) - Senior Remedial Massage Therapist & Pilates instructor Dip Remedial Massage, Cert IV Pilates Member AAMT Main interests: Special interest in Mums pre /post birth Pilates & Pregnancy Massage
- [Elissa van Bodegraven](https://www.mygcphysio.com.au/team/elissa-van-bodegraven/) - Qualifications: Dip. Movement Therapy Cert IV Allied Health Assistance Dip. Remedial Massage Professional Member: PAA, APA, ESSA With over 20 years of experience in the health and rehabilitation management industry, I’ve built a strong foundation in helping people move better and feel their best. I hold a Diploma of Remedial Massage, Diploma of Movement Therapy,
- [Nicole Grimshaw](https://www.mygcphysio.com.au/team/nicole-grimshaw/) - Myotherapist & Advanced Remedial Massage Therapist BSc Clinical Myotherapy Member Myotherapy & Massage Australia Main interests: Advanced Skills to help all clients achieve their goals
- [Frederic Impens](https://www.mygcphysio.com.au/team/frederic-impens/) - Senior Remedial Massage Therapist Dip Remedial Massage Therapy, Dip Sports Kinesiology, Dip Integrative Body Therapies, Cert Myofascial Release, Dip Dry Needling Member ATMS Main interests: Holistic solutions for chronic back and neck pain, complex presentations, recurring sports injuries, headaches and TMJ dysfunction
- [Kelcie Mitchell](https://www.mygcphysio.com.au/team/kelcie-mitchell/) - Physio & Pilates Exercise Physio BSc PHTY (HONs) Member APA Main interests: Equestrian Sports, Junior and Senior Sports Performance, Hip and SIJ injuries,
- [Eleonora Badrak](https://www.mygcphysio.com.au/team/eleonora-badrak/) - Senior Remedial Massage Therapist Dip Remedial Massage, Dry Needling, Cupping, Lymphatic Drainage Member AAMT Main interests: Neck pain & treatments, and any active population helping them achieve life goals
- [Luke Graves](https://www.mygcphysio.com.au/team/luke-graves/) - Physio MX-PHYT and B.Sci (Exercise Sports & Rehabilitation Science) Member APA Main interests: Running related injuries, Athletics & Team Sports
- [Liam Ryan](https://www.mygcphysio.com.au/team/liam-ryan/) - APA Titled Sports & Exercise Physio APAM, BSc. Physiotherapy Member APA, SPA, MPA Main interests: shoulder injuries, tendon pain, surf life saving, swimming
- [Mark Homewood](https://www.mygcphysio.com.au/team/mark-homewood/) - Sports Physio BPhysio(Hons). Bsc(Hons) Member APA, SPA 13yrs Physio to Carlton AFL, GC Suns AFL Senior clubs Main interests: AFL, Complex presentations, Contact sports, Rehab Exercise Prescription
- [Trent Ousby](https://www.mygcphysio.com.au/team/trent-ousby/) - Senior Remedial Massage Therapist Dip Remedial Massage, Dry Needling, S&C Member AAMT Main interests: Back, legs, multisport athletes, swimmers
- [Hayden Singe](https://www.mygcphysio.com.au/team/hayden-singe/) - APA Masters of Musculoskeletal Physio BPhysio Member APA Experience: Ex Head Physio Townsville Fire WNBL, Ex Head Physio North Queensland Academy of Excellence Football, Ex Physio Gold Coast Suns Academy Hub (Townsville), Ex physio Murray Bushrangers and Vic Country U18s AFL Current: Lead physio for Gold Coast Suns Academy Main interests: Msk/Sport related injuries, low back
- [Dr Stacey Compton](https://www.mygcphysio.com.au/team/dr-stacey-compton/) - Sports & Exercise Physician FACSP, MBBS, B Phty, B Ex Sc Member Sports Medicine Australia Sports Physician to Tri Australia, Qld Academy of Sport
- [Andrea Gysberts](https://www.mygcphysio.com.au/team/andrea-gysberts/) - Internal Accounts and Human Resources Lead
- [Christie Winmill](https://www.mygcphysio.com.au/team/christie-winmill/) - Clinics Manager & Front Desk Team Leader
- [Kyle Weise](https://www.mygcphysio.com.au/team/kyle-weise/) - Physio B.Ex.Sci and M/Phty Member APA Main interests: Trail Running, Ultra Marathon, Endurance athletes
- [Sarah Bombell](https://www.mygcphysio.com.au/team/sarah-bombell/) - Physio & Pilates Exercise Physio Olympian (2012), Commonwealth Games medalist (2010) Physio to the AUS Sailing Team Main interests: Passion for gym-based fitness rehab, Synchronised swimming & Sailing Athletes plus Gymnasts
- [Angela Flack](https://www.mygcphysio.com.au/team/ange-flack/) - APA Titled Sports & Exercise Physio & Pilates Exercise Physio Member APA Physio to QLD NRL & AUS NRL Jillaroos, GC Titans Senior squad Main interests: Complex Hip presentations, Concussions & Team Contract Sports
- [Rick Bain](https://www.mygcphysio.com.au/team/rick-bain/) - APA Titled Sports & Exercise & Musculoskeletal Physio Physio to Australian Triathlon Elite program Main interests: Complex Tendon pain, Soccer & Multisport Athletes, in particular Triathletes
- [Britt Caling](https://www.mygcphysio.com.au/team/britt-caling/) - Director; APA Titled Sports & Exercise Physio Australian Olympic & Commonwealth Games Team Physio (2012, 2016, appointed 2020) FACP, APAM, SPAM, SMA Physio to Tri Australia, Swim Australia & Olympic Gold Medalist Sally Pearson since 2004 Main interests: Swimmers, Ultra & Trail runners, Triathletes & Multisport athletes; loves helping bone stress injuries & other pelvic, SIJ & shoulders injuries
- [Elle Leahy](https://www.mygcphysio.com.au/team/elle-leahy/) - Elle is an Accredited Practising Dietitian and Sports Dietitian with a passion for supporting and educating individuals from the grassroots up to elite performance levels. Elle grew up in the country town of Goondiwindi before completing her studies at Griffith University on the Gold Coast, and now has several years of experience working in private
- [Caroline Bailey](https://www.mygcphysio.com.au/team/caroline-bailey/) - As a Psychologist Caroline is particularly interested in using a strengths based approach to help individuals flourish both in sport and more broadly in life. With a career spanning almost three decades, she has worked with a range of individuals and teams on all aspects of performance and wellbeing in both sport and organisational contexts.
- [Albie Firley](https://www.mygcphysio.com.au/team/albie-firley/) - Business Manager
- [Tammy Catanese](https://www.mygcphysio.com.au/team/tammy-catanese/) - Front Desk Team Member
- [Milly Keeley](https://www.mygcphysio.com.au/team/milly-keeley/) - FrontDesk Team Member Milly's Story I have always been a Gold Coast girl- I moved from Sydney as a baby and love the GC! From a young age I was very interested in sports. My parents would take me to beach on certain days just so I could watch all the volleyball players. At age
- [Kasey Leigh](https://www.mygcphysio.com.au/team/kasey-leigh/) - Front Desk Team Member
- [Mackenzie Falla](https://www.mygcphysio.com.au/team/mackenzie-falla/)
- [Sara Davidovic](https://www.mygcphysio.com.au/team/sara-davidovic/) - Front Desk Team Member
- [Tiana Geyer](https://www.mygcphysio.com.au/team/tiana-geyer/) - Front Desk Team Member
- [Claire Hwang](https://www.mygcphysio.com.au/team/claire-hwang/) - Front Desk Team Member
- [Tash Werth](https://www.mygcphysio.com.au/team/natasha-werth/) - Front Desk Team Member
- [Amelia Keeley](https://www.mygcphysio.com.au/team/amelia-keeley/) - Front Desk Team Member

## Categories

- [Uncategorized](https://www.mygcphysio.com.au/category/uncategorized/)
- [Announcements](https://www.mygcphysio.com.au/category/announcements/)
- [Education](https://www.mygcphysio.com.au/category/education/)
- [Sponsorship](https://www.mygcphysio.com.au/category/sponsorship/)
- [Promotions](https://www.mygcphysio.com.au/category/promotions/)
- [Recipies](https://www.mygcphysio.com.au/category/recipies/)
- [Running](https://www.mygcphysio.com.au/category/running/)
- [Diet & Nutrition](https://www.mygcphysio.com.au/category/diet-nutrition/)
- [Pain Management](https://www.mygcphysio.com.au/category/pain-management/)
- [Exercise](https://www.mygcphysio.com.au/category/exercise/)
- [Recovery](https://www.mygcphysio.com.au/category/recovery/)
- [Cycling](https://www.mygcphysio.com.au/category/cycling/)
- [Olympics](https://www.mygcphysio.com.au/category/olympics/)
- [Injury](https://www.mygcphysio.com.au/category/injury/)
- [Tips](https://www.mygcphysio.com.au/category/tips/)
- [Strength Testing](https://www.mygcphysio.com.au/category/strength-testing/)
- [Triathlon](https://www.mygcphysio.com.au/category/triathlon/)
- [Multisport](https://www.mygcphysio.com.au/category/multisport/)
- [Swimming](https://www.mygcphysio.com.au/category/swimming/)
- [Special Offers](https://www.mygcphysio.com.au/category/special-offers/)
- [Massage](https://www.mygcphysio.com.au/category/massage/)
- [Surgery](https://www.mygcphysio.com.au/category/surgery/)
- [Womens Health](https://www.mygcphysio.com.au/category/womens-health/)
- [Gymnasts & Performers](https://www.mygcphysio.com.au/category/gymnasts-performers/)
- [Kids in Sport](https://www.mygcphysio.com.au/category/kids-in-sport/)
- [AFL](https://www.mygcphysio.com.au/category/afl/)
- [Kokoda Challenge](https://www.mygcphysio.com.au/category/kokoda-challenge/)
- [#1 Hiring](https://www.mygcphysio.com.au/category/roles-available-with-our-team/)
- [Performance Psychology](https://www.mygcphysio.com.au/category/performance-psychology/)
- [Neck Pain](https://www.mygcphysio.com.au/category/neck-pain/)
- [Headaches & Dizziness](https://www.mygcphysio.com.au/category/headaches/)
- [Gym Training](https://www.mygcphysio.com.au/category/gym-training/)
- [Concussion](https://www.mygcphysio.com.au/category/concussion/)

## Tags

- [Triathlon](https://www.mygcphysio.com.au/tag/triathlon/)
- [physio](https://www.mygcphysio.com.au/tag/physio/)
- [sports physio](https://www.mygcphysio.com.au/tag/sports-physio/)
- [gold coast physio](https://www.mygcphysio.com.au/tag/gold-coast-physio/)
- [running gold coast](https://www.mygcphysio.com.au/tag/running-gold-coast/)
- [run technique](https://www.mygcphysio.com.au/tag/run-technique/)
- [physio wanted](https://www.mygcphysio.com.au/tag/physio-wanted/)
- [Physio injury prevention](https://www.mygcphysio.com.au/tag/physio-injury-prevention/)
- [recovery](https://www.mygcphysio.com.au/tag/recovery/)
- [sports podiatrist](https://www.mygcphysio.com.au/tag/sports-podiatrist/)
- [multidisciplinary team](https://www.mygcphysio.com.au/tag/multidisciplinary-team/)
- [bone injuries](https://www.mygcphysio.com.au/tag/bone-injuries/)
- [nutrition](https://www.mygcphysio.com.au/tag/nutrition/)
- [Olympics](https://www.mygcphysio.com.au/tag/olympics/)
- [dry needling](https://www.mygcphysio.com.au/tag/dry-needling/)
- [Gym](https://www.mygcphysio.com.au/tag/gym/)
- [Swimming](https://www.mygcphysio.com.au/tag/swimming/)
- [Consussion](https://www.mygcphysio.com.au/tag/consussion/)
- [female athlete](https://www.mygcphysio.com.au/tag/female-athlete/)
- [Sport Psychologist](https://www.mygcphysio.com.au/tag/sport-psychologist/)
- [Massage](https://www.mygcphysio.com.au/tag/massage/)
- [Pain](https://www.mygcphysio.com.au/tag/pain/)
- [knee](https://www.mygcphysio.com.au/tag/knee/)
- [back pain](https://www.mygcphysio.com.au/tag/back-pain/)
- [running](https://www.mygcphysio.com.au/tag/running/)
- [BPPV](https://www.mygcphysio.com.au/tag/bppv/)
- [cycling](https://www.mygcphysio.com.au/tag/cycling/)
- [hip](https://www.mygcphysio.com.au/tag/hip/)
- [ankles](https://www.mygcphysio.com.au/tag/ankles/)
- [exerci](https://www.mygcphysio.com.au/tag/exerci/)
- [Offer](https://www.mygcphysio.com.au/tag/offer/)
- [cupping](https://www.mygcphysio.com.au/tag/cupping/)
- [Pilates](https://www.mygcphysio.com.au/tag/pilates/)
- [pregnancy](https://www.mygcphysio.com.au/tag/pregnancy/)
- [Kokoda](https://www.mygcphysio.com.au/tag/kokoda/)
- [trail](https://www.mygcphysio.com.au/tag/trail/)
- [race](https://www.mygcphysio.com.au/tag/race/)
- [exercise](https://www.mygcphysio.com.au/tag/exercise/)
- [womens health](https://www.mygcphysio.com.au/tag/womens-health/)
- [concussion](https://www.mygcphysio.com.au/tag/concussion/)
- [knee pain](https://www.mygcphysio.com.au/tag/knee-pain/)
- [Equestrian](https://www.mygcphysio.com.au/tag/equestrian/)
- [stress](https://www.mygcphysio.com.au/tag/stress/)
- [stress management](https://www.mygcphysio.com.au/tag/stress-management/)
- [work available](https://www.mygcphysio.com.au/tag/work-available/)
- [Gold Coast Marathon](https://www.mygcphysio.com.au/tag/gold-coast-marathon/)
- [Marathon Nutrition](https://www.mygcphysio.com.au/tag/marathon-nutrition/)
- [Race Preperation](https://www.mygcphysio.com.au/tag/race-preperation/)
- [Achilles](https://www.mygcphysio.com.au/tag/achilles/)

## Team Categories

- [Massage Therapy](https://www.mygcphysio.com.au/team_category/massage-therapy/)
- [Front Desk Team](https://www.mygcphysio.com.au/team_category/front-desk-team/)
- [Dietitian/Sports Nutrition](https://www.mygcphysio.com.au/team_category/dietitian-sports-nutrition/)
- [Psychology](https://www.mygcphysio.com.au/team_category/sport-psychology/)
- [Excercise Physiology](https://www.mygcphysio.com.au/team_category/excercise-physiology/)
- [Sports Medicine](https://www.mygcphysio.com.au/team_category/sports-medicine/)
- [Physiotherapy](https://www.mygcphysio.com.au/team_category/physiotherapy/)
- [Pilates](https://www.mygcphysio.com.au/team_category/pilates/)