Part 1: Tips on Strength Training (lifting weights) for Young Athletes and Most Frequently Asked Questions About Strength Training for Kids HERE
Part 2: Apophysitis (Growth Plate) Injuries HERE
Part 3: Low Back Pain & Vertebral Stress Fractures (Pars Defects): HERE
Part 4: Bone Health in the Adolescent Athlete – Are you harming your future self?: HERE
Part 5: Worried About Your Active Child Rupturing their ACL (ligament) in Their Knee? Read How to Reduce Their Risk HERE
Part 6: Osgood-Schlatters Knee Pain HERE
