High Fibre Smoothie Bowl
Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 …
Recipies
Eat Smart’s Top Tips for Surviving Christmas
Eat Smart Dietitians Top Tips for Surviving Christmas Plan ahead – Fail to prepare = prepare to fail. Planning everything from your meals, your shopping lists and even exercise. Planned meals and shopping lists will make you less likely to …
Homemade energy bars for a substantial snack on active days
Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconutSoak dates in warm water for 5 minutes. …
High Fibre Smoothie Bowl
High Fibre Smoothie Bowl by LAUREN NUGENT of EatSmart Nutrition Makes 1 breakfast bowl 1 medium banana, frozen ½ cup frozen raspberries 1 tblsp flaxmeal 2 tblsp oatbran 1 cup milk of your choice 1 tblsp granola or muesli 1 tblsp …
Chicken Apple Mint Salad
Chicken Apple Mint Salad Chicken Apple Mint Salad Serves 3-4 Ingredients: Salad 300g chicken breast 1 large pink lady apple, sliced thinly 2 sticks celery, peeled and sliced 2 spring onions, sliced 50g toasted walnuts, crushed 1/2 bunch mint, picked …
Lemon, Coconut & Cashew Goodie Balls as a Homemade Snack
Lemon, Coconut & Cashew Goodie Balls by EatSmart Nutrition Makes 18 balls Ingredients: 1 cup cashews 8 medjool dates, pitted 1 cup desiccated coconut 1 lemon, juice & rind 1 pinch salt ½ cup desiccated or shredded coconut Method: In …
Hazelnut Cacao Goodie Balls recipe
Hazelnut Cacao Goodie Balls Makes 18 balls Ingredients: 210g whole hazelnuts 8 Medjool dates, pitted ¼ cup cacao, plus extra to roll 1 tsp vanilla bean paste or essence ¼ cup maple syrup ¼ cup coconut oil 1 pinch …
Performance Muesli Bars
PERMORMANCE MUESLI BARS – Recipe by Marika Day- Accredited Practising Dietitian Ingredients you will need:- 2 cups sultanas 1 cup water 1 cup chopped pecans 2 tablespoons margarine 2 teaspoons vanilla essence 2 large eggs 2 teaspoons baking powder 2 cups quick …
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered! by LAUREN NUGENT Quinoa breakfast muffins with mushrooms and leek Makes 12 Ingredients:- 2 cups cooked quinoa (~3/4 cup raw) 4 eggs 1 cup grated reduced fat …
Peanut Butter Protein Balls Recipe
Protein Balls Recipe (Makes x30 balls) Ingredients x3 scoops WPI Vanilla Protein Powder x6 tbs Sustagen Sport (Chocolate) x3 tbs Cocoa powder or cacao x5 tbs Chia Seeds (Black) x2 cups Almond Meal x½ Cup Coconut (shredded) x1 ½ cup …
