High Fibre Smoothie Bowl
Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 …
Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 …
Eat Smart Dietitians Top Tips for Surviving Christmas Plan ahead – Fail to prepare = prepare to fail. Planning everything from your meals, your shopping lists and even exercise. Planned meals and shopping lists will make you less likely to …
Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconut Soak dates in warm water for 5 …
High Fibre Smoothie Bowl by LAUREN NUGENT of EatSmart Nutrition Makes 1 breakfast bowl 1 medium banana, frozen ½ cup frozen raspberries 1 tblsp flaxmeal 2 tblsp oatbran 1 cup milk of your choice 1 tblsp granola or muesli 1 tblsp …
Chicken Apple Mint Salad From Kerry, Lauren, Rebecca, Simone, Joseph, Amelia and Kellie (Eat Smart) Chicken Apple Mint Salad Serves 3-4 Ingredients: Salad 300g chicken breast 1 large pink lady apple, sliced thinly 2 sticks celery, peeled and sliced 2 spring …
Lemon, Coconut & Cashew Goodie Balls by EatSmart Nutrition Makes 18 balls Ingredients: 1 cup cashews 8 medjool dates, pitted 1 cup desiccated coconut 1 lemon, juice & rind 1 pinch salt ½ cup desiccated or shredded coconut Method: In …
Recipe of the Month from EatSmart Nutrition Consultants: SPRING Lamb, kale, haloumi, pomegranate & pumpkin warm spring salad. (Serves 4) Now the weather is starting to warm up, it is a perfect time to try some warm salad recipes. Pomegranate …
Hazelnut Cacao Goodie Balls Makes 18 balls Ingredients: 210g whole hazelnuts 8 Medjool dates, pitted ¼ cup cacao, plus extra to roll 1 tsp vanilla bean paste or essence ¼ cup maple syrup ¼ cup coconut oil 1 pinch sea …
PERMORMANCE MUESLI BARS – Recipe by Marika Day- Accredited Practising Dietitian Ingredients you will need:- 2 cups sultanas 1 cup water 1 cup chopped pecans 2 tablespoons margarine 2 teaspoons vanilla essence 2 large eggs 2 teaspoons baking powder 2 cups quick …
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered! by LAUREN NUGENT on JULY 9, 2014 Quinoa breakfast muffins with mushrooms and leek Makes 12 Ingredients:- 2 cups cooked quinoa (~3/4 cup raw) 4 eggs 1 …