What more should you know about Recovery? By Principal APA Titled Sports & Exercise Physio, Britt Caling A reminder of what is “Recovery”: Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: Compete or …
TRIGGER POINT THERAPY Written by Lynne Gillogly Remedial Massage Therapist WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle and tissue when …
Words By Frederic Impens (Dip. Remedial Massage) The belly is often omitted during regular massage, due to feelings of discomfort or vulnerability associated with this area. However, it is vital for our wellbeing to address this area to achieve better …
By Frederic Impens, Remedial Massage Therapist and Personal Trainer Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way – you may need to train it to do …
By Massage Therapist, Lynne Gillogly The Lymphatic System may be one of the less understood systems in our body. Many of us have heard of it in reference to being sick (swollen lymph glands in the neck, armpits or groin) …
Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it? Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will …
Should I Get A Sports Massage Before My Race? By Gold Coast Physio & Sports Health Senior Remedial Massage Therapist, Frederic Impens You’ve invested time, heart, soul and energy into your training. You’ve invested in top coaching and dedicated …
By Principal Remedial Massage Therapist, Thea Dillon If you’ve been training for the past few months with the goal of racing or participating in a major event like the Gold Coast Marathon or Kokoda Challenge, you’ll understand how difficult it …
Written By GCPSH Principal Remedial Massage Therapist, Thea Dillon Christmas came early for me this year! For two weeks in December (4th-18th), I had the privilege of working as a Massage Therapist for the Australian Swim Team at World Short …
What is Delayed Onset Muscle Soreness (DOMS)? Almost everyone has experienced sore muscles 1-2 days after a new or heavier workout in the gym or training, an unaccustomed hill walk or run, or after that first game of the year, …
Both Short & Long Leg Walker or Cam Boots are available from both Runaway Bay & Burleigh Clinics
Crutches are also available for a low cost from both clinics in multiple sizes, including Youth
Available for Knees, Ankles, Shoulders, Arms
Available for Knees, Shoulders, Ankles, Arms
The world’s comfiest thongs? We certainly think so.
At Archies Footwear we’ve got pretty high standards when it comes to comfort. And typical flat thongs just weren’t up to scratch. So we put our heads together and created our own Arch Support Thongs. So comfy, you’ll never want to take them off!
Up to 2.2cm of orthotic support encourages optimal foot posture
Our specialised closed cell foam material is formulated to mould to your foo
Our ultra-strong one-piece design makes the thongs virtually indestructible.
Tight Strap = No Toe-Clawing. Your toes don’t have to grip to keep your thongs on, allowing you to walk all day without overusing muscles and tendons in the feet.
Available in clinic now! Ask our friendly front desk team about the ‘two pair discount price’
Hypoallergenic, adhesive non-woven fabric, with spilt paper backing for easy application provides an underwrap for tapes.
Extra strong rigid strapping tape for supporting joints under stress or as a prophylactic (preventative). $10.30
Providing stability and comfort to joints of the thumb. Beneficial for those suffering from arthralgia (joint pain) or post trauma.
Stabilises the wrist. Beneficial for those suffering arthralgia (joint pain), tenosynovitis, or post fracture management.
Stabilising ankle support with high comfort and stability.
Stabilises the kneecap.
Supports the elbow, providing relief of the tendon insertion, in such conditions as tennis or golfers elbow.
A versatile piece of equipment that can be used for any body part to stretch and/or strengthen. Therband and Theratube (variety of strengths) $5 per metre
Great for stretching the calf muscles and improving ankle range of motion.
Standing with a foot/feet on the board and heel on the floor, feel a stretch in the calf region and hold a prolonged stretch while watching tv, brushing your teeth or drinking a cup of tea
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Helps relieve muscle aches and pains, arthritis pain, strains, sprains, abrasions and cramps. Fill the bag 2/3 full with ice or cold water or both and apply directly to desired area
We have a limited amount of BSc Training wear & Compression clothing for Sale
Drop into clinic for more details or to try on some great gear!
A naturally treated grain fills the therapeutic pack and will remain hot or cold for up to one hour.
Has the soothing effect of lavender.
Heat Pack – microwave for 2-3 minutes Cold Pack – freeze in a freezer bag
Designed to provide correct posture while sitting to relieve, low back, upper back and neck pain.
Sit as far back in the seat as possible and place roll just above your waist. Allow your posture to relax against the roll. The roll will help prevent your low back from flexing (bending), so will assist you to keep upper back and neck in better posture and relieve pain in these areas.
2 different shapes available in clinic
The Complete Sleeprrr pillow is sold and recommended throughout Australia by Physiotherapists, Osteopaths, and many more health professionals. It is regarded as the perfect memory foam cervical neck support pillow. With its multiple adjustability options and unique ability to suit many different body shapes.
Therapeutic Pillow, the makers of the Complete Sleeper are proud to be Australian made & Australian owned.
You can trust the quality, design, and reputation of our products.
Therapeutically designed. Removable inserts allow you to change the shape and height to suit your comfort and postural needs. Takes the risk out of your pillow being too high, too low, too hard or too soft. Available at both clinics in;
Original (memory foam soft density)
Plus (memory foam medium density)
Deluxe (traditional foam medium density)
For more information, speak to one of our Physio’s today or try one in clinic.
Easier poses and improves traction.
Improves coordination, flexibility and strength.
See your physiotherapist before using an exercise ball. (45cm, 60cm, 70cm, 75cm, 85cm available on request)
A fun way to improve balance and muscle control.
Simply stand on the disc. Please ensure safety with the exercise.
Soothes strained muscles, joint aches, bumps, bruises and common sports injuries. It contains natural ingredients including pure herb extracts.
Anti-Flamme Everday contains a carefully selected range of naturally-derived plant based oils including Arnica, Calendula, Hypericum and Peppermint oils
Arnica is traditionally used in western herbal medicine to relieve minor joint and muscle pain, reduce mild muscle inflammation, and assist in the management of muscle strains and sprains.
Directions for use:
Adults: Apply 3 g (one level teaspoon) liberally to the affected area and massage into skin. Use up to 6 times daily or as needed.
Warnings:
For external use only.
Avoid contact with eyes.
Do not use on open wounds or infected areas of the skin.
Not recommended for use during pregnancy.
Keep out of reach of children.
If symptoms persist, talk to your health professional.
If irritation develops, discontinue use. If you have sensitive skin, test this product on a small area of skin before applying it to a large area.
Contains phenoxyethanol, Capryl glycol & Sorbic acid
*DO NOT USE ON CHILDREN UNDER 2 YEARS OF AGE. ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL.
Drop in to either clinic and purchase today, or phone us on 07 5500 6470 and we can post you what you need! Read More
The KODA Electrolyte Tablet allows you to customise your hydration to suit your needs and alter the volume of fluid you require based on the weather conditions. The sugar free / no calorie formula is available in three flavours in a handy take anywhere tube. It’s portable hydration that can adapt to your needs. To ensure athletes are confident that the supplements they use do not contain banned substances, the KODA Energy Gels and KODA Electrolyte Tablets are all third party batch tested by HASTA.
Now Available in clinic!
SPRING Gels are made with Real Food! No sugar headache after using these!
Some endurance athletes achieve their extraordinary strength through the help of simple foods. Spring Gels follow their steps providing products that are composed of only natural ingredients with minimal processing and no artificial components.
Gastrointestinal (GI) problems are a common side effect when using traditional energy gels during athletic activity. Spring’s finely tuned acidity and osmotically active nutrients improve absorption and reduce gastrointestinal distress. Extended Energy Release Spring’s balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload, which create harmful spikes and dips in the energy supply.
TRAIL BREW Electrolyte Endurance Fuel is a premium natural carbohydrate and electrolyte drink base using the flavour from real lemons, raspberry’s or our unflavoured ‘neutral’ version. All the carbohydrates and electrolytes you need for Endurance events!
1 serve contains 100 calories and all the electrolytes you need – sodium, potassium, magnesium and calcium
Dual carbohydrate content of Dextrose and Sucrose (both non-GMO) in optimal ratio
Each $35 resealable pack makes 37 serves of 100 calories (Ummm… less than $1 per serve?!?) {Run@mygcphysio members get 10% when purchased online or In clinic – just show your membership email in clinic or use your membership code from your membership email online)
Mild and refreshing flavour (avoid flavour fatigue!)
Made in Australia on the Gold Coast by an Ultra-Runner experienced in Ultra Nutrition needs
TRAIL BREW’s formula complements rapid gut absorption to prevent stomach issues while performing at your peak. Rehydration is not only improved by using a balanced and essential ratio of electrolytes; the electrolytes can also help reduce fatigue and improve nerve function.
1kg Citrus 🍋 – a mild lemon flavour. Premixed, no hassle
1kg Raspberry – natural, not overpowering
Visit either Clinic to purchase your Trailbrew 1kg bag
Find out more about Trailbrew here
Various types available depending on your needs.
Kinesio or dynamic tape can be a huge asset for athletes. Kinesio tape can be applied in the middle of workouts or events in the case of sudden injury. The K-tapes are extremely strong, are elastic and can be applied with different tension strengths. Many therapists will use different tension strengths and techniques to allow the muscles and ligaments to have “help” when injury occurs. The tape essentially enhances proprioceptive feedback and has many applications.
Used for Body Self Maintenance, Foam Rollers are great for tissue and joint mobilisation and self-massage.
While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and can speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Ask your Gold Coast Physio & Sports Health Physiotherapist or Massage Therapist today about how to use a foam roller
Relief in motion is what we’re all about, which means tightness, tension and reduced movement don’t stand a chance against what we bring to the party. There really is something for everyone, so come and get it. We promise you’ll be glad you did.
Everyone knows massage therapy is great for both your mind and body, but how to we go about helping ourselves the same way and every day?
Beginning with the patent-pending RAD Roller, the entire line of RAD mobility products is designed by experts to closely replicate the touch of a trained massage therapist. Our tools provide controlled, acute point release, move waste materials out of your soft tissue and encourage proper spinal alignment. And when used regularly, they help unlock your body’s true movement potential whenever it fits in your schedule.
Visit either our Runaway Bay/ Labrador or our Burleigh Clinic to purchase a Product in Stock NOW!
Release restrictions, Flush out built-up toxins, May relieve muscular pain, Benefit blood and lymph flow, Promote relaxation, Create a healing response, Relieve trigger points, Help mobilize joints
Relieve pain and tension in muscles and soft tissues
Great for self massage and self trigger points at home
Relieve pain and tension from muscle trigger points with gentle pressure applied to the area.
A choice of Trigger Devices available in clinic- ask your Physio or Massage how to correctly use them.
VENOSAN® is a world leader in Compression stockings manufactured by SWISSLASTIC AG of Switzerland. They have fulfilled their vision to be able to supply the perfect compression stocking and appropriate support stockings for all relevant medical indications and life situations.
At Gold Coast Physio & Sports Health Burleigh & Ashmore Clinics, we stock the Athletic Socks for use during Sport for performance or Travel to reduce the risk of DVT. We also stock the 4000series Sock for swelling and fluid management. For More Information about the benefits of Compression, Read Here
Come in clinic and ask for more information today.