Should you use a Foam Roller to release your ITB?

Why you should NOT use a Foam Roller to Release your ITB By Senior Massage Therapist, Anthony Evans The iliotibial band (ITB) is a thick sheet of connective tissue on the outside of the thigh and lies over the ITB …

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Strength Training for Kids- When Should You Start?

Most Frequently Asked Questions About Strength Training for Kids Gone are the days were anyone under the age of 16 couldn’t even think about entering a gym. Now, we see more and more athletes incorporating strength training at a younger …

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Are you Experiencing the Effects of a Concussion?

Written by Titans Gold Coast NRL mens Rugby League Team Physio, Ange Flack also Physio to Australian Womens Rugby League Team To Download this article, Click Here Concussion Info Gold Coast Physio & Sports Health               …

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Hamstring Strain Injury

Hamstring Strains – The latest Info to Get You Back to Training Fast Let me first set the scene – it’s deep in the second half on a cool autumn afternoon with a crucial game of football up for grabs. …

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Finding The Source Of Your Pain

Finding The Source Of Your Pain By Frederic Impens, senior Sports & Remedial Massage Therapist At GCPSH, when evaluating a patient who is experiencing pain, your therapist will ask a variety of questions. One of the biggest questions we want …

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Massage & Your Immune System

The link between Massage therapy and your Immune System By Massage Therapist, Paige Single As winter and the flu season have fast approached us you may be looking for ways to improve your immune system to stay healthy this winter. …

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What is a Muscle Cork & How to Manage It

What is a Muscle Cork and How to Manage It By Physio, Sarah Bombell What is a muscle cork (medically called a “muscle contusion”)? Muscle contusions or “corks” can occur from a direct blow to the muscle which is common …

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