Dry Needling

Dry Needling for the Treatment of Tension-Type, Cervicogenic, or Migraine Headaches. Do you suffer from TTH (Tension-Type Headaches)? Our Remedial Massage Therapists at Gold Coast Physio & Sports Health may be able to help you. Dry needling, also known as …

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Problems with Squatting?

Problems with squatting?? Did you know that not everyone’s squat position will look the same? Some people will have a nice deep squat position and some people will never be able to squat below parallel. Many people blame their flexibility …

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Can we prevent shoulder injuries in Surf Life Saving?

Injuries are always going to occur in sport and unfortunately the research doesn’t suggest we can completely prevent injuries – so what should we consider instead?. In surf life saving injuries can be either traumatic such as falling in a …

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Key Stretches for Triathletes

With triathlon season now in full swing it is perfect time to take care of your body to optimise your training and performance. Check out our website BLOG for a full list of upper and lower body stretches specific for …

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How to survive Run Training in a Qld Summer

How to survive Run Training in a Qld Summer By Gold Coast Running Physio & talented Runner, Kyle Weise It’s that dreaded time of year for us Queensland runners. With temperatures and humidity rising, running can feel like a real …

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5 major benefits of strength training for athletes

5 major benefits of strength training for athletes Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of coordination and basic movement patterns, a periodised …

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