What is Recovery? and Why does it Matter?

Written by Sports & Olympic Physio Britt Caling with information shared from Shona Halson (previous Australian Institute Of Sport Recovery Specialist) and YLMS Sport Science What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so …

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Are you suffering from headaches?

June is National Migraine Awareness Month If you suffer from really bad, throbbing headaches that cause you to go and lay down in a dark and quiet room until it passes, and after which you feel quite “wiped out” – …

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Massage and the Central Nervous System…

What is the central nervous system and how does massage affect it? The central nervous system is made up of the brain (this controls how we think) and spinal cord (this controls messages between the brain and nerves throughout the …

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Salt Water Swimmers – How to keep yourself swimming!

Salt Water Swimmers – How to keep yourself swimming! A webinar presented by Britt Caling, with assistance from Sports Physio Liam Ryan APA Titled Sports & Exercise Physio B.App.Sc. (physio) {hons I} Australian Olympic & Commonwealth Games Team Physio, Physio …

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Remedial Massage will help YOU!

A case example of how massage can help- Does this sound like you? Words by Remedial Massage Therapist Elle Badrak Recently I had a gentleman in his 60’s reach out for help with a sore shoulder that had been causing …

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Live a Good Life with Osteoarthritis (GLA:D Australia)

GLA:D (Good Life with Arthritis) Australia: The Best First Treatment for knee and hip arthritis GLA:D®, (or “Good Life with Arthritis: Denmark”), is an education and exercise program developed by researchers in Denmark that helps people with hip or knee …

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