What is “Footballers Groin”?

By Sports Physio, Greg Wootton Groin pain is commonly reported by young sports participants, particularly young males that play kicking sports. What are the Signs and Symptoms of Footballers Groin? An athlete with Footballers Groin will typically report pain, tightness …

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What is a Healthy Snack?

Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Generally a snack would ideally include a combination of the macro nutrients (I.e. Carbohydrates, protein and healthy fats).  As the word describes, …

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Should I Get A Sports Massage Before My Race?

Should I Get A Sports Massage Before My Race? By Gold Coast Physio & Sports Health Senior Remedial Massage Therapist, Frederic Impens   You’ve invested time, heart, soul and energy into your training. You’ve invested in top coaching and dedicated …

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If you Ride a Bike, you should Read This

Do you ride for fitness, competition, mountain biking, triathlon, off-road racing, or just for the Coffee shop at the end of the ride?  Let’s consider some facts about cycling: If you take 2.5 hours to cycle race 100km Your average …

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Do You Eat More in Winter?

Words by Lauren Nugent of Eat Smart Nutrition As the cooler weather sets in, our food and drink choices tend to change.  We drink more hot drinks such as Hot Chocolates, teas and coffees.  We eat more hot breakfasts, stews, casseroles, …

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