WHY DOES MY PAIN COME BACK?
By Frederic Impens, Remedial Massage Therapist and Personal Trainer Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way – you may need to train it to do …
Education
Common Injuries in Gymnastics and their treatment
Common Injuries in Gymnastics and their treatment Written by GCPSH Physio Erin Fitzgerald B.Physio{HonsIIA}, M Sport Physio Gymnastics is a very physically demanding sport requiring participants to generate a great deal of power through wide ranges of joint movements. As …
Managing Whiplash – How Physio will help
Written by Gold Coast Physio & Sports Health Physio, Sarah Bombell B.Ex.Sc(Grif), M.Phty(Grif). ‘Whiplash-associated disorders’ or WAD is the term given to a variety of symptoms reported by people following an acceleration/deceleration injury to the neck, most commonly caused by …
How can Massage & Exercise improve your Lymphatic System (Immune System)
By Massage Therapist, Lynne Gillogly The Lymphatic System may be one of the less understood systems in our body. Many of us have heard of it in reference to being sick (swollen lymph glands in the neck, armpits or groin) …
A Sports Physio & running mum’s review of Thule baby stroller
The Thule Chariot CX2 – A Running Mum’s Review written by Sports Physio Britt Caling. On the birth of our first daughter 18months ago we decided to purchase the Thule Chariot CX1 stroller. Although pricey (around A$1500), the CX1 was …
Shoulder Pain In Multisport Athletes Part I
To read part II of this article Click here
Shoulder Pain In Multisport Athletes Part 2
To read part I of this article Click here
Poor Posture/Upper Cross Syndrome….Have you got it?
Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it? Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will …
What is the difference between milk substitutes?
Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Some of the main varieties of milk alternatives currently available on the supermarket shelf are Almond, Rice, Soy, Coconut, Hemp, and Oat …
To Stretch or not to Stretch?
Written by Physio Myles Burfield As an athlete I have been part of sporting cultures in individual and team sports at amateur and elite levels. Like any athlete I suffered injuries and wanting a quick recovery I would eagerly listen …
