Managing Whiplash – How Physio will help

Written by Gold Coast Physio & Sports Health Physio, Sarah Bombell  B.Ex.Sc(Grif), M.Phty(Grif). ‘Whiplash-associated disorders’ or WAD is the term given to a variety of symptoms reported by people following an acceleration/deceleration injury to the neck, most commonly caused by …

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Poor Posture/Upper Cross Syndrome….Have you got it?

Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it?  Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will …

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What is the difference between milk substitutes?

Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Some of the main varieties of milk alternatives currently available on the supermarket shelf are Almond, Rice, Soy, Coconut, Hemp, and Oat …

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To Stretch or not to Stretch?

Written by Physio Myles Burfield As an athlete I have been part of sporting cultures in individual and team sports at amateur and elite levels.  Like any athlete I suffered injuries and wanting a quick recovery I would eagerly listen …

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Benefits of Pilates

Read about the Great Benefits of Pilates & Core/Posture Control Exercises By Katie Harders – Pilates Instructor & Remedial Massage Therapist Ever wanted to know how Pilates can help you? Sore lower back, poor posture from various everyday activities, pelvic …

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