Education
Over 40? You need to know this…
Words By APA Titled Sports & Exercise Physio Britt Caling Over 40 years young? What Happens to your Muscles as you Age.. It is generally accepted that part of the ageing process involves a loss of muscle mass- just as …
Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy – a pain in the Butt! By APA Sports & Exercise Physio, Rick Bain With the number of running events around these days, there is almost always one to do just around the corner. And for most …
What is “Recovery”?
Recovery is needed to compete at Your Best – but what really IS Recovery? Written by Sports & Exercise Physio, Britt Caling with content from AIS Recovery Specialist, Shona Halson What is “Recovery”? Recovery allows the restoration of physiological (body) …
Hydration in Sport & Exercise
Hydration in Sport & Exercise – words by Marika Day Dietitian B. Hlth Sci (Nut) & M Diet St, APD Hydration is key to optimizing performance during exercise whether it is for competition, training or recreational sport. During exercise the body …
Run Technique Training & Re-Training
Hallelujah! Finally some research looking into the benefits of Running Technique Retraining for managing lower limb injuries. I recently read an article in the Sports Health, Sports Medicine Australia, publication written by Physio Dr Christian Barton on how incorporating running …
Benign Paroxysmal Positional Vertigo
BPPV (Benign Paroxysmal Positional Vertigo): What Is It & How do you Fix It? Written by Physio Helen Sibbald Have you experienced vertigo or know someone who has? If so, you/they may have/have had BPPV (Benign Paroxysmal Positional Vertigo). BPPV is …
A Summary of what Recovery really Is
Written by APA Titled Sports Physio Britt Caling with information assistance from Shona Halson (Australian Institute Of Sports Recovery Specialist) What is “Recovery”? * Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: * …
