Over 40? You need to know this…

Words By APA Titled Sports & Exercise Physio Britt Caling Over 40 years young? What Happens to your Muscles as you Age.. It is generally accepted that part of the ageing process involves a loss of muscle mass- just as …

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Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy – a pain in the Butt! By APA Sports & Exercise Physio, Rick Bain With the number of running events around these days, there is almost always one to do just around the corner. And for most …

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What is “Recovery”?

Recovery is needed to compete at Your Best – but what really IS Recovery? Written by Sports & Exercise Physio, Britt Caling with content from AIS Recovery Specialist, Shona Halson What is “Recovery”? Recovery allows the restoration of physiological (body) …

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Hydration in Sport & Exercise

Hydration in Sport & Exercise – words by Marika Day Dietitian
 B. Hlth Sci (Nut) & M Diet St, APD Hydration is key to optimizing performance during exercise whether it is for competition, training or recreational sport. During exercise the body …

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Run Technique Training & Re-Training

Hallelujah! Finally some research looking into the benefits of Running Technique Retraining for managing lower limb injuries. I recently read an article in the Sports Health, Sports Medicine Australia, publication written by Physio Dr Christian Barton on how incorporating running …

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Benign Paroxysmal Positional Vertigo

BPPV (Benign Paroxysmal Positional Vertigo): What Is It & How do you Fix It? Written by Physio Helen Sibbald Have you experienced vertigo or know someone who has? If so, you/they may have/have had BPPV (Benign Paroxysmal Positional Vertigo). BPPV is …

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A Summary of what Recovery really Is

Written by APA Titled Sports Physio Britt Caling with information assistance from Shona Halson (Australian Institute Of Sports Recovery Specialist) What is “Recovery”? * Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: * …

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WHY DOES MY PAIN COME BACK?

By Frederic Impens, Remedial Massage Therapist and Personal Trainer Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way – you may need to train it to do …

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Common Injuries in Gymnastics and their treatment

Common Injuries in Gymnastics and their treatment Written by GCPSH Physio Erin Fitzgerald B.Physio{HonsIIA}, M Sport Physio  Gymnastics is a very physically demanding sport requiring participants to generate a great deal of power through wide ranges of joint movements. As …

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