Shoulder Pain from the AC Joint

Words by Physio Sarah Bombell B.Ex.Sc(Grif), M.Phty(Grif) The acromioclavicular joint, or AC joint, is the small joint on top of your shoulder where your collar bone attaches. Pain arising from the AC joint can be due to an acute injury, repeated …

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REFUEL REPAIR REHYDRATE

REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right?. It’s easy to get complacent about recovery, either by thinking it’s not important or by doing it half-heartedly or thinking “that will do”.   RECOVERY WILL MAKE …

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Refuel, Repair, Rehydrate for Recovery

REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right? By Accredited Sports Dietian, Kellie Hogan from Eatsmart Nutrtion Consultants It’s easy to get complacent about recovery, either by thinking it’s not important or by doing …

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What more should you know about Recovery- part III

What more should you know about Recovery? By Principal APA Titled Sports & Exercise Physio, Britt Caling A reminder of what is “Recovery”: Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: Compete or …

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Trigger Point Therapy

TRIGGER POINT THERAPY Written by Lynne Gillogly Remedial Massage Therapist  WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle and tissue when …

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Belly Massage

Words By Frederic Impens (Dip. Remedial Massage) The belly is often omitted during regular massage, due to feelings of discomfort or vulnerability associated with this area. However, it is vital for our wellbeing to address this area to achieve better …

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What is Gluteal Tendinopathy

Written by Physio Anglea Flack (B.Physio; B.Ex.Sc.) Waddling Gait… Is it due to hip pain? What is Gluteal Tendinopathy: Gluteal tendinopathy is a common condition that causes pain in the hip and buttock muscle. Your Gluteal tendon is the tough fibres …

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