Mountain Biking Tips
Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right? On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while …
Cycling
Exercise as an anti-ageing weapon
By Sports & Exercise Physio, ex-AFL Lead Physio, Mark Homewood We all know the benefits of keeping muscles strong as the body ages. Being strong ensures that we keep a high-quality of living into our twilight years. Research from the …
