Physio-led Exercise Sessions & Pilates
Our sessions are run by experienced physiotherapists and pilates instructors, and are tailored to your needs and goals. Whether you’re looking to improve sports performance, recover from injury or surgery, or you simply wish to improve your general posture, core or well-being, we individualise your needs and accommodate your goals.
Our BeActive options can be undertaken individually or in a small group.
Contact us to book your sessions.
Looking to add more traditional Pilates to your fitness program? We also offer Fitness Pilates classes.
Contact us
How it works
At Gold Coast Physio & Sports Health, we consider physio-led exercise sessions just like any other individualised exercise you underatke; they are specifically tailored to you! The exercises can be gentle and progressive, or strenuous and challenging depending on your needs.
Initial assessment
During this assessment, we will ask you about your general health, any injuries and current activities.
Please wear comfortable clothes so we can familiarise you with our equipment.
1:1 Sessions | 45 min
Following your initial consultation, we will write a program for you. We recommend you book a 1:1 session to run through this program. You can choose to continue with 1:1 sessions, or join forces with a friend or partner for a 1:2 class, or join a group option.
Group sessions | 45 min
These sessions have a small number of participants. You will have your own program to work through and your Physio or Pilates Instructor will be there to supervise you at all times to provide feedback on how you do the exercise correctly, while helping motivate you and ensure you’re getting the most from your program.
Who is it for?
Everyone can benefit from one of our BeActive sessions. Whether you’re looking for improved sports performance, recovering from injury or surgery and in need of physio rehab, or simply wish to improve your general well-being, we will individualise your needs and accommodate your goals.
Regardless of your background, you will improve your control, strength, flexibility, balance and movement.
The Benefits
Our personalised physio-led exercise sessions can help you:
- Improve muscle tone and balance
- Improve strength and flexibility
- Recover from injury and surgery
- Improve body awareness and coordination
- Improve core control
- Improve bone health
BeActive Packs available to reduce your costs
Pre-pay our current set amount and save up to 16% per session – or for those not quite sure how to start, or if you haven’t yet experienced the benefits yet, try a ‘Trial Pack” that gives you a 1-on-1 screening assessment, 3 physio-led small-group sessions and you then you receive 1 FREE small-group session Purchase your pack at either of our clinics or ask your Therapist for more information.
*Health fund Rebates may be used in conjunction
Bookings are essential for all sessions and advance bookings are advised to maintain your place in a class. For information on health fund rebates, and care programs, please head to our FAQs page.
