Enhance your fitness
Our fitness Pilates classes are run by qualified Pilates instructors and are suitable for all experience levels. Classes are limited to a small group of no more than six participants to ensure you get the most out of each class.
Contact us to book your sessions.
Looking for a physio-led program? We also offer physio exercise sessions.
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How it works
Both session types are led by qualified Pilates instructors, who will guide and motivate you to ensure you’re getting the most out of your classes.
1:1 Sessions | 60 min
You can choose to book a 1:1 fitness Pilates sessions or join forces with a friend or partner for a 1:2 class.
Group sessions | 45-60 min
Group sessions will have a maximum of six participants.
Who is it for?
Everyone can benefit from one of our Fitness Pilates sessions. Whether you’re looking for improved fitness, or you simply wish to improve your general well-being, we will ensure you’re working toward achieving your goals. individualise your needs and accommodate your goals.
The Benefits
Pilates classes can help you:
- Improve muscle tone and balance
- Improve strength and flexibility
- Recover from injury
- Improve body awareness and coordination
- Improve core control
- Reduce back pain
