Feel Strong. Stay Active. Recovering Right.
Women’s Health Physiotherapy
Physiotherapy for Pregnant & Postnatal Women – Physio Hannah Bennett
Take Control of Your Health: Empowering Women Through Physiotherapy
Are you a woman who works out regularly?
Whether you’re lifting weights, running, or doing pilates, your body deserves the best care. As a trained Women’s Health Physiotherapist, I’m here to help you stay strong, pain-free, and achieve your fitness goals with confidence.
Statistics (According to the The Royal Australian and New Zealand College of Obstetricians and Gynaecologists: RANZCOG)
– 1 in 3 women will experience urinary incontinence.
– 1 in 12 women will experience pelvic organ prolapse.
– Pelvic floor dysfunction reaches ‘epidemic proportions’ in later life with 46% of women having dysfunction.
How we Can Help You:
● Pelvic Health
○ Assessment and Education of your Pelvic Floor Muscles.
○ Treatment for Urinary Leakage, Prolapse, Pelvic Pain
○ Strengthen your pelvic floor for better performance and comfort with activity.
○ Reduce risk of urinary leakage or prolapse after childbirth or with high intensity activity.
● Injury Prevention & Rehabilitation
○ Improve your posture, mobility, and flexibility to avoid injury.
○ Recover from sports-related injuries with targeted, personalised physiotherapy.
● Pre/Postnatal Care
○ Support your body during pregnancy and aid in recovery after childbirth.
○ Strengthen core
Feel Strong. Stay Active. Recovering Right.
Women’s Health Physiotherapy for Pregnant & Postnatal Women
Are you an active woman who loves Pilates or going to the gym?
Whether you’re pregnant or in the postnatal phase, keeping fit and strong is essential for your body. As a trained Women’s Health Physiotherapist, I specialise in helping women like you stay active, manage discomfort, and recover safely — so you can continue doing what you love.
Statistics (According to the The Royal Australian and New Zealand College of Obstetricians and Gynaecologists: RANZCOG)
– 1 in 3 women will experience urinary incontinence.
– 1 in 12 women will experience pelvic organ prolapse.
– Pelvic floor dysfunction reaches ‘epidemic proportions’ in later life with 46% of women having dysfunction.
How We Can Support Your Active Lifestyle:
● Pregnancy Care
○ Maintain global strengthening and pelvic floor throughout pregnancy and beyond.
○ Safe exercise modifications to support your body as it changes.
● Postnatal Care
○ Postnatal recovery for optimal healing after childbirth including pelvic floor rehabilitation and abdominal separation.
○ Assessment and Treatment for Urinary leakage, Faecal Incontinence or Pelvic Organ Prolapse.
● Injury Prevention & Rehabilitation
○ Prevent and manage common injuries in active women, such as lower back pain, hip pain, or pelvic discomfort.
○ Help you return to Pilates, the gym or sport with safe, effective exercises that align with your recovery.
