You’re in great hands
Massage Therapy has become a necessary part of optimal health, everyday life and performance. Whether you’re looking for enhanced exercise and sports performance, pain relief from debilitating headaches, or you want to simply feel good when you move, our therapists combine great hands-on feel with a high standard of knowledge and experience to ensure you receive a top quality personalised massage treatment.
Book now
The Benefits
Massage can provide various benefits to the overall function of the body.
- Pain relief from soft tissue injuries and conditions (e.g. headaches, neck pain, back pain, muscle tightness, etc.)
- Improved sports performance with healthy muscles
- Enhanced post-exercise recovery
- Improved soft tissue and joint function
- Improved postural and movement awareness
- Reduced stiffness and efficiency of movement
- Injury management and prevention
- Stress relief and anxiety management
- Enhanced tissue nutrition and detoxification through increased blood and lymph circulation
Types of massage
Remedial Massage / Soft Tissue Therapy (STT)
- Soft tissue massage therapy is used to assess and remedy painful and dysfunctional soft tissue conditions/injuries
- Involves the use of various hands-on techniques such as trigger point therapy and Myofascial release. This may incorporate techniques such as myofascial dry needling, active and passive movement and assisted stretching.
Sports Massage
- Use of remedial techniques in a sport-specific setting to assist sports performance and enhance recovery.
Remedial Massage
- Incorporates various massage techniques designed to relax, de-stress and release soft tissue tension.
- Great for stress and anxiety management, and to assist general well-being.
Myofascial Dry Needling
- Used for the treatment of pain, soft tissue dysfunction and other symptoms associated with myofascial trigger points and tender points.
- Involves the use of acupuncture needles to specifically target and deactivate the local muscle/soft tissues tightness and associated dysfunction of the nervous system.
- Works well in conjunction with other massage techniques and is often less painful and more effective than using traditional deep tissue massage techniques.
Lymphatic Drainage (MLD)
- This is a gentle superficial form of massage which involves using direction specific massage to increase lymphatic flow and therefore enhance detoxification.
- MLD is great for reducing swelling during the acute injury phase and can reduce congestion/swelling post surgery or after removal of lymph nodes.
- Therapeutic and remedial massage will also tend to enhance lymphatic drainage to some degree.
Pregnancy Massage
- Some of Our therapists are experienced in working with pregnant women to provide relief from the pain, discomfort and fluid congestion which is so commonly experienced during pregnancy.
Myofascial Release Therapy
- Myofascial therapy (also known as myofascial body work, active release therapy, or myofascial release) is a specialised massage technique working with the muscular and fascia systems of the body.
Massage packs available
Pre-pay our current set amount and save 12%
Purchase your pack at either of our clinics or ask your Therapist for more information*
Our Massage / Myotherapy Team
*Massage packs T&C’s. Payment is required upfront. Health Fund rebates claimable in clinic at the time of each Massage in association with the discount. No further discount. Your pack has no expiry. One pack is not transferrable and cannot be used between two separate clients.
