Youth Strength & Conditioning Classes
The class is targeting fundamental foundation body weight movements and correct movement patterns, including some jumping and landing (especially good for developing bone strength and health in young kids and developing their tendons into useful springs to help them move with power).
No gym experience is needed – in fact, it’s about having fun and introducing kids to strength training in a safe and supervised environment where they will learn to move better, feel better and be able to perform better!
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Who is it for?
- Targeted for ages 11yrs-15yrs old
- 2 class options:
- Fridays 6.45am – 7.30am
- Wednesdays 6.30am – 7.15am
- Duration: 45min
- Location: Burleigh Heads Clinic @ 110 Kortum Drive, Shop 10 (look for our big orange wall behind Rebel Sport)
- ASCA Class Coach: Trent Ousby
- The class size is limited to 6 so bookings are essential via phone 07 55006470 or online
Further Information
- Parents can drop & go – or you are welcome to stay and watch – OR, better still, shout yourself a use of our Pilates and Floor exercise equipment and complete a quick exercise session of your own at the same time. As a parent you can buy a monthly, unlimited use of our Gym and Pilates equipment for your independent use (with no contract, paid month by month). Find Out More
- We have a shower available for use after the session if your child would like a shower before heading off to school. They are also welcome to use our staff kitchen and fridge to eat breaky before school (since we know how important eating is to performance of our kids!)
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Costs and T&C’s
- Buy a 4 week attendance Pass of 1 class per wk = $80 (that’s $20 per class)
- Buy a 4 week attendance Pass of 2 classes per wk = $144 (that’s $18 per class)
- Attend Casually for $30 per class
T&C’s:
- Passes are purchased for each 4week period OR you can attend casually
- Passes can be transferred within a family but not externally to friends (sorry!)
- Unable to attend?
- we need 48hrs notice to change or cancel or there may be a $20 cancellation fee unless we can fill the place in the class
- if you have purchased the 1-class per week for 4wks pass: you are welcome to do a make-up session on another day of the week within that 4week period
- if you have purchased 2-classes per week pass for 4kws: we unfortunately do not have the ability to find another make-up session for you, but you receive a discounted class cost
- If you are planning to attend casually, you MUST contact us the day prior to the class to confirm there is place available in the class, phone 07 55006470
Book Online
Free Trusted Information
We regularly write useful education and articles about Young Athletes based on our experience working with athletes in clinic, National Sports Organisations Pathway Programs, Sports Academy Programs like the Gold Coast Suns AFL Academy and our extensive experience working in elite Sport as Preferred Providers.
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How to book a place in the class & Buy a 4-week Pass online
FAQ's
